Beans With Smoked Pork Hock

Beans With Smoked Pork Hock could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 4 and costs 79 cents per serving. One serving contains 108 calories, 4g of protein, and 1g of fat. 5 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Head to the store and pick up bay leaf, vegetable cube, beans, and a few other things to make it today. Not a lot of people really liked this side dish. With a spoonacular score of 89%, this dish is excellent. Users who liked this recipe also liked Beans With Smoked Pork Hock, Smoked Ham Hock Pie, and Collard Greens With Ham And Smoked Hock.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

6 carrots, halved lengthwise and sliced

100 grams celery root

4 cloves garlic, minced

400 grams beans

1 large onion, sliced

1 gram small smoked pork hock, around 1000

Salt and pepper

1 vegetable cube

Equipment:

frying pan

blender

Cooking instruction summary:

  1. Soak beans the night before.
  2. Wash the smoked pork hock, remove skin.
  3. Place onion and meat in a large pan.
  4. Add beans, bay leaf and garlic.
  5. Cover beans and meat with water.
  6. Crumble in the vegetable cube.
  7. Cook beans and meat for about 60 minutes on low heat, covered.
  8. Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.
  9. Remove the cooked pork hock from the beans, tear into smaller pieces. Remove the bay leaf. Add salt and pepper as needed.
  10. Serve beans with small pieces of meat and black bread.

 

Step by step:


1. Soak beans the night before.Wash the smoked pork hock, remove skin.

2. Place onion and meat in a large pan.

3. Add beans, bay leaf and garlic.Cover beans and meat with water.Crumble in the vegetable cube.Cook beans and meat for about 60 minutes on low heat, covered.Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.

4. Remove the cooked pork hock from the beans, tear into smaller pieces.

5. Remove the bay leaf.

6. Add salt and pepper as needed.

7. Serve beans with small pieces of meat and black bread.


Nutrition Information:

Quickview
401k Calories
25g Protein
1g Total Fat
72g Carbs
81% Health Score
Limit These
Calories
401k
20%

Fat
1g
3%

  Saturated Fat
0.09g
1%

Carbohydrates
72g
24%

  Sugar
6g
7%

Cholesterol
0.27mg
0%

Sodium
484mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin A
15288IU
306%

Magnesium
245mg
61%

Iron
10mg
56%

Copper
0.98mg
49%

Potassium
1531mg
44%

Vitamin B1
0.6mg
40%

Phosphorus
306mg
31%

Calcium
257mg
26%

Vitamin K
22µg
21%

Vitamin C
13mg
16%

Fiber
3g
15%

Manganese
0.27mg
14%

Vitamin B3
2mg
13%

Vitamin B6
0.25mg
13%

Vitamin B2
0.18mg
11%

Folate
26µg
7%

Vitamin E
0.7mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.4mg
3%

Selenium
0.88µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Chicken Breasts with Veggies

Taste of Home

Nutella No-Bake Fudge Cookies

The Novice Chef Blog

Slow-Cooker Caribbean Beef Stew

Foodnetwork

Tortilla Soup

Simply Recipes

Apple Pie Quinoa Bites

Hummusapien