Beans With Smoked Pork Hock

Beans With Smoked Pork Hock could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 4 and costs 79 cents per serving. One serving contains 108 calories, 4g of protein, and 1g of fat. 5 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Head to the store and pick up bay leaf, vegetable cube, beans, and a few other things to make it today. Not a lot of people really liked this side dish. With a spoonacular score of 89%, this dish is excellent. Users who liked this recipe also liked Beans With Smoked Pork Hock, Smoked Ham Hock Pie, and Collard Greens With Ham And Smoked Hock.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

6 carrots, halved lengthwise and sliced

100 grams celery root

4 cloves garlic, minced

400 grams beans

1 large onion, sliced

1 gram small smoked pork hock, around 1000

Salt and pepper

1 vegetable cube

Equipment:

frying pan

blender

Cooking instruction summary:

  1. Soak beans the night before.
  2. Wash the smoked pork hock, remove skin.
  3. Place onion and meat in a large pan.
  4. Add beans, bay leaf and garlic.
  5. Cover beans and meat with water.
  6. Crumble in the vegetable cube.
  7. Cook beans and meat for about 60 minutes on low heat, covered.
  8. Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.
  9. Remove the cooked pork hock from the beans, tear into smaller pieces. Remove the bay leaf. Add salt and pepper as needed.
  10. Serve beans with small pieces of meat and black bread.

 

Step by step:


1. Soak beans the night before.Wash the smoked pork hock, remove skin.

2. Place onion and meat in a large pan.

3. Add beans, bay leaf and garlic.Cover beans and meat with water.Crumble in the vegetable cube.Cook beans and meat for about 60 minutes on low heat, covered.Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.

4. Remove the cooked pork hock from the beans, tear into smaller pieces.

5. Remove the bay leaf.

6. Add salt and pepper as needed.

7. Serve beans with small pieces of meat and black bread.


Nutrition Information:

Quickview
401k Calories
25g Protein
1g Total Fat
72g Carbs
81% Health Score
Limit These
Calories
401k
20%

Fat
1g
3%

  Saturated Fat
0.09g
1%

Carbohydrates
72g
24%

  Sugar
6g
7%

Cholesterol
0.27mg
0%

Sodium
484mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin A
15288IU
306%

Magnesium
245mg
61%

Iron
10mg
56%

Copper
0.98mg
49%

Potassium
1531mg
44%

Vitamin B1
0.6mg
40%

Phosphorus
306mg
31%

Calcium
257mg
26%

Vitamin K
22µg
21%

Vitamin C
13mg
16%

Fiber
3g
15%

Manganese
0.27mg
14%

Vitamin B3
2mg
13%

Vitamin B6
0.25mg
13%

Vitamin B2
0.18mg
11%

Folate
26µg
7%

Vitamin E
0.7mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.4mg
3%

Selenium
0.88µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

Popular Recipes
Whole Wheat Blueberry Muffins

Foodista

Grilled Pork Kebabs with Asian Marinade

Cookie Monster Cooking

Strawberry & Elderflower Cocktail

Tinned Tomatoes

Thinking Outside the Box: the Craft of Real Macaroni and Cheese

The Culinary Life

Creamy Chicken Marsala

Framed Cooks