Beans With Smoked Pork Hock

Beans With Smoked Pork Hock could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 4 and costs 79 cents per serving. One serving contains 108 calories, 4g of protein, and 1g of fat. 5 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Head to the store and pick up bay leaf, vegetable cube, beans, and a few other things to make it today. Not a lot of people really liked this side dish. With a spoonacular score of 89%, this dish is excellent. Users who liked this recipe also liked Beans With Smoked Pork Hock, Smoked Ham Hock Pie, and Collard Greens With Ham And Smoked Hock.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

6 carrots, halved lengthwise and sliced

100 grams celery root

4 cloves garlic, minced

400 grams beans

1 large onion, sliced

1 gram small smoked pork hock, around 1000

Salt and pepper

1 vegetable cube

Equipment:

frying pan

blender

Cooking instruction summary:

  1. Soak beans the night before.
  2. Wash the smoked pork hock, remove skin.
  3. Place onion and meat in a large pan.
  4. Add beans, bay leaf and garlic.
  5. Cover beans and meat with water.
  6. Crumble in the vegetable cube.
  7. Cook beans and meat for about 60 minutes on low heat, covered.
  8. Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.
  9. Remove the cooked pork hock from the beans, tear into smaller pieces. Remove the bay leaf. Add salt and pepper as needed.
  10. Serve beans with small pieces of meat and black bread.

 

Step by step:


1. Soak beans the night before.Wash the smoked pork hock, remove skin.

2. Place onion and meat in a large pan.

3. Add beans, bay leaf and garlic.Cover beans and meat with water.Crumble in the vegetable cube.Cook beans and meat for about 60 minutes on low heat, covered.Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.

4. Remove the cooked pork hock from the beans, tear into smaller pieces.

5. Remove the bay leaf.

6. Add salt and pepper as needed.

7. Serve beans with small pieces of meat and black bread.


Nutrition Information:

Quickview
401k Calories
25g Protein
1g Total Fat
72g Carbs
81% Health Score
Limit These
Calories
401k
20%

Fat
1g
3%

  Saturated Fat
0.09g
1%

Carbohydrates
72g
24%

  Sugar
6g
7%

Cholesterol
0.27mg
0%

Sodium
484mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin A
15288IU
306%

Magnesium
245mg
61%

Iron
10mg
56%

Copper
0.98mg
49%

Potassium
1531mg
44%

Vitamin B1
0.6mg
40%

Phosphorus
306mg
31%

Calcium
257mg
26%

Vitamin K
22µg
21%

Vitamin C
13mg
16%

Fiber
3g
15%

Manganese
0.27mg
14%

Vitamin B3
2mg
13%

Vitamin B6
0.25mg
13%

Vitamin B2
0.18mg
11%

Folate
26µg
7%

Vitamin E
0.7mg
5%

Vitamin B5
0.4mg
4%

Zinc
0.4mg
3%

Selenium
0.88µg
1%

covered percent of daily need
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