Simple Curried Spaghetti Squash Cakes

Simple Curried Spaghetti Squash Cakes is a side dish that serves 1. One portion of this dish contains about 6g of protein, 5g of fat, and a total of 92 calories. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 601 foodies and cooks. A mixture of curry powder, egg, spaghetti squash, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is not so great. Users who liked this recipe also liked Curried Stuffed Spaghetti Squash, Healthy Curried Spaghetti Squash, and Curried Spaghetti-Squash-and-Chickpea Toasts.

Servings: 1

 

Ingredients:

1 tsp curry powder

1 egg

2 pinches of salt

1 cup Spaghetti squash

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)

 

Step by step:


1. Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.

2. Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)


Nutrition Information:

Quickview
91k Calories
6g Protein
4g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
163mg
55%

Sodium
850mg
37%

Get Enough Of These
Protein
6g
12%

Selenium
14µg
20%

Vitamin B2
0.22mg
13%

Phosphorus
102mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.93mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin A
343IU
7%

Vitamin E
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Zinc
0.79mg
5%

Calcium
51mg
5%

Potassium
169mg
5%

Magnesium
18mg
5%

Vitamin B3
0.78mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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