Simple Curried Spaghetti Squash Cakes

Simple Curried Spaghetti Squash Cakes is a side dish that serves 1. One portion of this dish contains about 6g of protein, 5g of fat, and a total of 92 calories. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 601 foodies and cooks. A mixture of curry powder, egg, spaghetti squash, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is not so great. Users who liked this recipe also liked Curried Stuffed Spaghetti Squash, Healthy Curried Spaghetti Squash, and Curried Spaghetti-Squash-and-Chickpea Toasts.

Servings: 1

 

Ingredients:

1 tsp curry powder

1 egg

2 pinches of salt

1 cup Spaghetti squash

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)

 

Step by step:


1. Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.

2. Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)


Nutrition Information:

Quickview
91k Calories
6g Protein
4g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
163mg
55%

Sodium
850mg
37%

Get Enough Of These
Protein
6g
12%

Selenium
14µg
20%

Vitamin B2
0.22mg
13%

Phosphorus
102mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.93mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin A
343IU
7%

Vitamin E
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Zinc
0.79mg
5%

Calcium
51mg
5%

Potassium
169mg
5%

Magnesium
18mg
5%

Vitamin B3
0.78mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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