Sweet Potato and Black Bean Tacos with Swiss Chard Pesto

You can never have too many Mexican recipes, so give Sweet Potato and Black Bean Tacos with Swiss Chard Pesto a try. One serving contains 591 calories, 18g of protein, and 16g of fat. This recipe serves 4. For $1.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from Closet Cooking has 2565 fans. If you have corn tortillas, canned black beans, lime wedges, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Sweet Potato and Black Bean Quesadillas with Swiss Chard Pesto, Sweet Potato and Black Bean Tacos, and Sweet Potato and Black Bean Tacos.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 large avocado, diced

1 (19 ounce) can black beans, drained and rinsed

1 tablespoon chipotle chili powder

cilantro to taste

12 corn tortillas, warmed

1 teaspoon cumin seeds, toasted and ground

1 clove garlic, chopped

lime wedges to taste

1 tablespoon oil

1 small onion, diced

1/4 cup queso fresco, crumbled

2 large sweet potatoes, scrubbed, dried and cut into 1/2 inch cubes

1 batch swiss chard pesto

Equipment:

baking sheet

sauce pan

oven

Cooking instruction summary:

Toss the sweet potato in the oil, chili powder and cumin, place on a baking sheet in a single layer and roast in a preheated 400F oven until tender, about 30-40 minutes.Meanwhile, heat the oil in a small sauce pan over medium heat.Add the onion and saute until tender, about 3-5 minutes.Add the garlic, chili powder and cumin and saute until fragrant, about 1 minute.Add the beans and cook until warm, a few minutes.Assemble tacos and enjoy.

 

Step by step:


1. Toss the sweet potato in the oil, chili powder and cumin, place on a baking sheet in a single layer and roast in a preheated 400F oven until tender, about 30-40 minutes.Meanwhile, heat the oil in a small sauce pan over medium heat.

2. Add the onion and saute until tender, about 3-5 minutes.

3. Add the garlic, chili powder and cumin and saute until fragrant, about 1 minute.

4. Add the beans and cook until warm, a few minutes.Assemble tacos and enjoy.


Nutrition Information:

Quickview
591k Calories
18g Protein
15g Total Fat
99g Carbs
52% Health Score
Limit These
Calories
591k
30%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
99g
33%

  Sugar
9g
10%

Cholesterol
5mg
2%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Vitamin A
25600IU
512%

Vitamin K
118µg
113%

Fiber
23g
96%

Manganese
1mg
60%

Phosphorus
546mg
55%

Magnesium
178mg
45%

Potassium
1509mg
43%

Vitamin B6
0.82mg
41%

Copper
0.79mg
39%

Folate
151µg
38%

Iron
5mg
32%

Vitamin B1
0.45mg
30%

Vitamin B2
0.43mg
25%

Vitamin B5
2mg
25%

Calcium
233mg
23%

Vitamin E
3mg
22%

Vitamin C
18mg
22%

Vitamin B3
4mg
21%

Zinc
2mg
20%

Selenium
9µg
14%

Vitamin B12
0.13µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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