Creamy Sweet Whipped Carrots

Creamy Sweet Whipped Carrots is a side dish that serves 4. One serving contains 162 calories, 3g of protein, and 10g of fat. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. Head to the store and pick up fat-free milk, ground cinnamon, cream cheese, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 59%, this dish is solid. Users who liked this recipe also liked Whipped Carrots with Cranberries, Whipped Potatoes and Carrots, and Whipped Carrots with Sriracha Butter #SundaySupper.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 lb. baby carrots

2 Tbsp. brown sugar, divided

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese

2 Tbsp. fat-free milk

1/4 tsp. ground cinnamon

Equipment:

casserole dish

bowl

microwave

food processor

Cooking instruction summary:

Place carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain. Place carrots in food processor container. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended. Place in serving bowl. Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.

 

Step by step:


1. Place carrots in 1-1/2-quart microwavable bowl or casserole dish.

2. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain.

3. Place carrots in food processor container.

4. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended.

5. Place in serving bowl.

6. Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.


Nutrition Information:

Quickview
162k Calories
2g Protein
9g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
162k
8%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
31mg
10%

Sodium
184mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
16034IU
321%

Fiber
3g
14%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Folate
34µg
9%

Calcium
79mg
8%

Phosphorus
69mg
7%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Vitamin B5
0.65mg
7%

Copper
0.12mg
6%

Vitamin B2
0.09mg
5%

Magnesium
15mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.69mg
3%

Vitamin B1
0.04mg
3%

Selenium
2µg
3%

Zinc
0.37mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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