Creamy Sweet Whipped Carrots

Creamy Sweet Whipped Carrots is a side dish that serves 4. One serving contains 162 calories, 3g of protein, and 10g of fat. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. Head to the store and pick up fat-free milk, ground cinnamon, cream cheese, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 59%, this dish is solid. Users who liked this recipe also liked Whipped Carrots with Cranberries, Whipped Potatoes and Carrots, and Whipped Carrots with Sriracha Butter #SundaySupper.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 lb. baby carrots

2 Tbsp. brown sugar, divided

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese

2 Tbsp. fat-free milk

1/4 tsp. ground cinnamon

Equipment:

casserole dish

bowl

microwave

food processor

Cooking instruction summary:

Place carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain. Place carrots in food processor container. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended. Place in serving bowl. Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.

 

Step by step:


1. Place carrots in 1-1/2-quart microwavable bowl or casserole dish.

2. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain.

3. Place carrots in food processor container.

4. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended.

5. Place in serving bowl.

6. Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.


Nutrition Information:

Quickview
162k Calories
2g Protein
9g Total Fat
16g Carbs
9% Health Score
Limit These
Calories
162k
8%

Fat
9g
15%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
31mg
10%

Sodium
184mg
8%

Get Enough Of These
Protein
2g
5%

Vitamin A
16034IU
321%

Fiber
3g
14%

Vitamin K
11µg
11%

Manganese
0.21mg
10%

Potassium
328mg
9%

Folate
34µg
9%

Calcium
79mg
8%

Phosphorus
69mg
7%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Vitamin B5
0.65mg
7%

Copper
0.12mg
6%

Vitamin B2
0.09mg
5%

Magnesium
15mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.69mg
3%

Vitamin B1
0.04mg
3%

Selenium
2µg
3%

Zinc
0.37mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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