Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One serving contains 287 calories, 21g of protein, and 4g of fat. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. A couple people really liked this breakfast. A mixture of banana, kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 97%, this dish is tremendous. Healthier Dark Chocolate “Turtles” & The NITK Wellness Program LAUNCH DATE, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ medium banana

1 teaspoon honey or coconut nectar (optional, for added sweetness)

1 cup unsweetened almond milk 4-5 ice cubes

1 handful kale

2 kiwis, peeled

¼ cup vanilla protein powder (see notes)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth.Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
287k Calories
21g Protein
3g Total Fat
48g Carbs
62% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
48g
16%

  Sugar
25g
28%

Cholesterol
55mg
18%

Sodium
99mg
4%

Get Enough Of These
Protein
21g
43%

Vitamin K
306µg
292%

Vitamin C
213mg
259%

Vitamin A
3492IU
70%

Copper
0.82mg
41%

Potassium
1055mg
30%

Manganese
0.57mg
29%

Fiber
7g
28%

Calcium
260mg
26%

Vitamin B6
0.42mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Phosphorus
175mg
18%

Folate
67µg
17%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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