Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One serving contains 287 calories, 21g of protein, and 4g of fat. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. A couple people really liked this breakfast. A mixture of banana, kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 97%, this dish is tremendous. Healthier Dark Chocolate “Turtles” & The NITK Wellness Program LAUNCH DATE, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ medium banana

1 teaspoon honey or coconut nectar (optional, for added sweetness)

1 cup unsweetened almond milk 4-5 ice cubes

1 handful kale

2 kiwis, peeled

¼ cup vanilla protein powder (see notes)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth.Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
287k Calories
21g Protein
3g Total Fat
48g Carbs
62% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
48g
16%

  Sugar
25g
28%

Cholesterol
55mg
18%

Sodium
99mg
4%

Get Enough Of These
Protein
21g
43%

Vitamin K
306µg
292%

Vitamin C
213mg
259%

Vitamin A
3492IU
70%

Copper
0.82mg
41%

Potassium
1055mg
30%

Manganese
0.57mg
29%

Fiber
7g
28%

Calcium
260mg
26%

Vitamin B6
0.42mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Phosphorus
175mg
18%

Folate
67µg
17%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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