Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One serving contains 287 calories, 21g of protein, and 4g of fat. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. A couple people really liked this breakfast. A mixture of banana, kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 97%, this dish is tremendous. Healthier Dark Chocolate “Turtles” & The NITK Wellness Program LAUNCH DATE, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ medium banana

1 teaspoon honey or coconut nectar (optional, for added sweetness)

1 cup unsweetened almond milk 4-5 ice cubes

1 handful kale

2 kiwis, peeled

¼ cup vanilla protein powder (see notes)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth.Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
287k Calories
21g Protein
3g Total Fat
48g Carbs
62% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
48g
16%

  Sugar
25g
28%

Cholesterol
55mg
18%

Sodium
99mg
4%

Get Enough Of These
Protein
21g
43%

Vitamin K
306µg
292%

Vitamin C
213mg
259%

Vitamin A
3492IU
70%

Copper
0.82mg
41%

Potassium
1055mg
30%

Manganese
0.57mg
29%

Fiber
7g
28%

Calcium
260mg
26%

Vitamin B6
0.42mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Phosphorus
175mg
18%

Folate
67µg
17%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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