Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One serving contains 287 calories, 21g of protein, and 4g of fat. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. A couple people really liked this breakfast. A mixture of banana, kale, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutritionist in the Kitchen. With a spoonacular score of 97%, this dish is tremendous. Healthier Dark Chocolate “Turtles” & The NITK Wellness Program LAUNCH DATE, Banana, Kiwi and Kale Smoothie, and Avocado Banana Kiwi Kale Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ medium banana

1 teaspoon honey or coconut nectar (optional, for added sweetness)

1 cup unsweetened almond milk 4-5 ice cubes

1 handful kale

2 kiwis, peeled

¼ cup vanilla protein powder (see notes)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend until smooth.Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
287k Calories
21g Protein
3g Total Fat
48g Carbs
62% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
48g
16%

  Sugar
25g
28%

Cholesterol
55mg
18%

Sodium
99mg
4%

Get Enough Of These
Protein
21g
43%

Vitamin K
306µg
292%

Vitamin C
213mg
259%

Vitamin A
3492IU
70%

Copper
0.82mg
41%

Potassium
1055mg
30%

Manganese
0.57mg
29%

Fiber
7g
28%

Calcium
260mg
26%

Vitamin B6
0.42mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Phosphorus
175mg
18%

Folate
67µg
17%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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