Stuffed Potatoes with Broccoli and Mushrooms

Stuffed Potatoes with Broccoli and Mushrooms might be just the side dish you are searching for. This recipe serves 4 and costs $1.15 per serving. Watching your figure? This gluten free recipe has 221 calories, 11g of protein, and 8g of fat per serving. If you have garlic, thyme, yukon gold potatoes, and a few other ingredients on hand, you can make it. 153 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mother Rimmy. Overall, this recipe earns a great spoonacular score of 100%. Knock Your Socks Off Stuffed Potatoes With Broccoli and Mushrooms, Broccoli-Stuffed Potatoes, and Broccoli-Stuffed Potatoes are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups broccoli florets, rough chopped

2 cups Crimini mushrooms, sliced

½ cup fat free plain yogurt

1 clove garlic, minced

1 tablespoon olive oil

½ small onion, diced

4 tablespoons Parmesan cheese, shredded

2 tablespoons parsley, minced

4 tablespoons light sour cream

1 tsp thyme

¼ cup chicken or vegetable broth

4 large Yukon gold potatoes

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender. Add chicken or vegetable broth as needed if the pan becomes too dry.3. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.4. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.5. Broil until cheese bubbles.6. Top with sour cream.

 

Step by step:


1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.

2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender.

3. Add chicken or vegetable broth as needed if the pan becomes too dry.

4. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.

5. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.

6. Broil until cheese bubbles.

7. Top with sour cream.


Nutrition Information:

Quickview
251k Calories
9g Protein
7g Total Fat
38g Carbs
100% Health Score
Limit These
Calories
251k
13%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
38g
13%

  Sugar
5g
7%

Cholesterol
10mg
3%

Sodium
201mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin C
78mg
95%

Vitamin K
84µg
81%

Vitamin B6
0.67mg
34%

Potassium
1148mg
33%

Phosphorus
271mg
27%

Vitamin B2
0.4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Copper
0.4mg
20%

Selenium
13µg
20%

Calcium
188mg
19%

Folate
74µg
19%

Vitamin B3
3mg
18%

Magnesium
63mg
16%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Vitamin A
612IU
12%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
0.96mg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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