Stuffed Potatoes with Broccoli and Mushrooms

Stuffed Potatoes with Broccoli and Mushrooms might be just the side dish you are searching for. This recipe serves 4 and costs $1.15 per serving. Watching your figure? This gluten free recipe has 221 calories, 11g of protein, and 8g of fat per serving. If you have garlic, thyme, yukon gold potatoes, and a few other ingredients on hand, you can make it. 153 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Mother Rimmy. Overall, this recipe earns a great spoonacular score of 100%. Knock Your Socks Off Stuffed Potatoes With Broccoli and Mushrooms, Broccoli-Stuffed Potatoes, and Broccoli-Stuffed Potatoes are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups broccoli florets, rough chopped

2 cups Crimini mushrooms, sliced

½ cup fat free plain yogurt

1 clove garlic, minced

1 tablespoon olive oil

½ small onion, diced

4 tablespoons Parmesan cheese, shredded

2 tablespoons parsley, minced

4 tablespoons light sour cream

1 tsp thyme

¼ cup chicken or vegetable broth

4 large Yukon gold potatoes

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender. Add chicken or vegetable broth as needed if the pan becomes too dry.3. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.4. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.5. Broil until cheese bubbles.6. Top with sour cream.

 

Step by step:


1. Prick potatoes with a fork and microwave on high for 10 minutes until tender. Allow to cool enough to handle then, cut in halve and scoop out the middle into a medium bowl.

2. While potatoes are cooking, heat oil over medium heat and saute onion, broccoli, mushrooms, garlic and thyme for 10 minutes until tender.

3. Add chicken or vegetable broth as needed if the pan becomes too dry.

4. Mash potato pulp with yogurt and parsley with salt and pepper to your taste.

5. Stuff potato halves with potato pulp. Top with broccoli mixture. Sprinkle with Parmesan.

6. Broil until cheese bubbles.

7. Top with sour cream.


Nutrition Information:

Quickview
251k Calories
9g Protein
7g Total Fat
38g Carbs
100% Health Score
Limit These
Calories
251k
13%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
38g
13%

  Sugar
5g
7%

Cholesterol
10mg
3%

Sodium
201mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin C
78mg
95%

Vitamin K
84µg
81%

Vitamin B6
0.67mg
34%

Potassium
1148mg
33%

Phosphorus
271mg
27%

Vitamin B2
0.4mg
23%

Manganese
0.44mg
22%

Fiber
5g
22%

Copper
0.4mg
20%

Selenium
13µg
20%

Calcium
188mg
19%

Folate
74µg
19%

Vitamin B3
3mg
18%

Magnesium
63mg
16%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Vitamin A
612IU
12%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin E
0.96mg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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