Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl is a gluten free, lacto ovo vegetarian, and primal recipe with 1 servings. One serving contains 556 calories, 21g of protein, and 29g of fat. For $2.57 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 157 people found this recipe to be delicious and satisfying. If you have full-fat milk, cinnamon, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, you might also like recipes such as Black & Blue Berry Smoothie Bowl, Morning Smoothie, and The Morning Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, frozen

2 tablespoons cashew butter (or use almond butter)

2 tablespoons chia seeds

dash of cinnamon

½ cup coconut milk, light or full fat

pinch of sea salt

1 teaspoon organic spirulina, powder (up to 2 tablespoons as desired)

1 large zucchini, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a high speed blender and blend until thick and creamy.Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.

 

Step by step:


1. Add all ingredients into a high speed blender and blend until thick and creamy.

2. Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.


Nutrition Information:

Quickview
555k Calories
20g Protein
29g Total Fat
63g Carbs
57% Health Score
Limit These
Calories
555k
28%

Fat
29g
45%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
28g
32%

Cholesterol
12mg
4%

Sodium
158mg
7%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
102%

Vitamin C
68mg
83%

Copper
1mg
71%

Magnesium
274mg
69%

Fiber
15g
63%

Phosphorus
612mg
61%

Vitamin B6
1mg
55%

Potassium
1749mg
50%

Vitamin B2
0.81mg
48%

Calcium
374mg
37%

Vitamin B1
0.56mg
37%

Folate
144µg
36%

Selenium
23µg
34%

Iron
5mg
33%

Zinc
4mg
30%

Vitamin B3
5mg
27%

Vitamin B5
2mg
20%

Vitamin A
952IU
19%

Vitamin K
15µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin E
0.88mg
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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