Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl is a gluten free, lacto ovo vegetarian, and primal recipe with 1 servings. One serving contains 556 calories, 21g of protein, and 29g of fat. For $2.57 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 157 people found this recipe to be delicious and satisfying. If you have full-fat milk, cinnamon, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, you might also like recipes such as Black & Blue Berry Smoothie Bowl, Morning Smoothie, and The Morning Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, frozen

2 tablespoons cashew butter (or use almond butter)

2 tablespoons chia seeds

dash of cinnamon

½ cup coconut milk, light or full fat

pinch of sea salt

1 teaspoon organic spirulina, powder (up to 2 tablespoons as desired)

1 large zucchini, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a high speed blender and blend until thick and creamy.Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.

 

Step by step:


1. Add all ingredients into a high speed blender and blend until thick and creamy.

2. Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.


Nutrition Information:

Quickview
555k Calories
20g Protein
29g Total Fat
63g Carbs
57% Health Score
Limit These
Calories
555k
28%

Fat
29g
45%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
28g
32%

Cholesterol
12mg
4%

Sodium
158mg
7%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
102%

Vitamin C
68mg
83%

Copper
1mg
71%

Magnesium
274mg
69%

Fiber
15g
63%

Phosphorus
612mg
61%

Vitamin B6
1mg
55%

Potassium
1749mg
50%

Vitamin B2
0.81mg
48%

Calcium
374mg
37%

Vitamin B1
0.56mg
37%

Folate
144µg
36%

Selenium
23µg
34%

Iron
5mg
33%

Zinc
4mg
30%

Vitamin B3
5mg
27%

Vitamin B5
2mg
20%

Vitamin A
952IU
19%

Vitamin K
15µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin E
0.88mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Estofado de Albóndigas (Slow-Cooker Meatball Stew)

My Colombian Recipes

Nutella Swirled Pumpkin Bars

Real Housemoms

Easy Salmon and Cream Cheese Dip

Mother Rimmy

Peppernut Snowmen Cookies

Cup Cake Project

Chicken, Black Bean, Corn & Tomato Salad

Eating Well