Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl is a gluten free, lacto ovo vegetarian, and primal recipe with 1 servings. One serving contains 556 calories, 21g of protein, and 29g of fat. For $2.57 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 157 people found this recipe to be delicious and satisfying. If you have full-fat milk, cinnamon, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, you might also like recipes such as Black & Blue Berry Smoothie Bowl, Morning Smoothie, and The Morning Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana, frozen

2 tablespoons cashew butter (or use almond butter)

2 tablespoons chia seeds

dash of cinnamon

½ cup coconut milk, light or full fat

pinch of sea salt

1 teaspoon organic spirulina, powder (up to 2 tablespoons as desired)

1 large zucchini, frozen

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a high speed blender and blend until thick and creamy.Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.

 

Step by step:


1. Add all ingredients into a high speed blender and blend until thick and creamy.

2. Garnish/top with ingredients listed in the blog before serving.Enjoy immediately.


Nutrition Information:

Quickview
555k Calories
20g Protein
29g Total Fat
63g Carbs
57% Health Score
Limit These
Calories
555k
28%

Fat
29g
45%

  Saturated Fat
6g
42%

Carbohydrates
63g
21%

  Sugar
28g
32%

Cholesterol
12mg
4%

Sodium
158mg
7%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
102%

Vitamin C
68mg
83%

Copper
1mg
71%

Magnesium
274mg
69%

Fiber
15g
63%

Phosphorus
612mg
61%

Vitamin B6
1mg
55%

Potassium
1749mg
50%

Vitamin B2
0.81mg
48%

Calcium
374mg
37%

Vitamin B1
0.56mg
37%

Folate
144µg
36%

Selenium
23µg
34%

Iron
5mg
33%

Zinc
4mg
30%

Vitamin B3
5mg
27%

Vitamin B5
2mg
20%

Vitamin A
952IU
19%

Vitamin K
15µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin E
0.88mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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