Homemade Shamrock Shake

Homemade Shamrock Shake could be just the gluten free recipe you've been looking for. This recipe makes 2 servings with 524 calories, 13g of protein, and 28g of fat each. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people really liked this beverage. 18015 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Brown Eyed Baker. If you have green food coloring, mint extract, vanillan ice cream, and a few other ingredients on hand, you can make it. It will be a hit at your st. patrick day event. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Healthy Homemade Shamrock Shake, Shamrock shake, and Shamrock Shake.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Green food coloring (enough to get the shade of green you want)

½ teaspoon mint extract

3 cups of your favorite vanilla ice cream

1½ cups whole milk

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender until smooth and blended. Divide between two glasses, top with whipped cream and enjoy!

 

Step by step:


1. Combine all ingredients in a blender until smooth and blended. Divide between two glasses, top with whipped cream and enjoy!


Nutrition Information:

Quickview
524k Calories
12g Protein
27g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
524k
26%

Fat
27g
43%

  Saturated Fat
16g
105%

Carbohydrates
55g
19%

  Sugar
51g
57%

Cholesterol
105mg
35%

Sodium
237mg
10%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
25%

Vitamin B2
0.79mg
46%

Calcium
460mg
46%

Phosphorus
361mg
36%

Vitamin B12
1µg
27%

Vitamin A
1130IU
23%

Vitamin D
2µg
19%

Vitamin B5
1mg
18%

Potassium
637mg
18%

Selenium
10µg
15%

Zinc
2mg
14%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.16mg
8%

Fiber
1g
6%

Vitamin E
0.72mg
5%

Folate
19µg
5%

Copper
0.09mg
5%

Vitamin B3
0.4mg
2%

Vitamin C
1mg
1%

Iron
0.23mg
1%

Manganese
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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