Boneless Buffalo Strips
Boneless Buffalo Strips is a main course that serves 8. One portion of this dish contains about 34g of protein, 20g of fat, and a total of 389 calories. For $2.93 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. If you have garlic pepper, buttermilk, frank's, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is solid. Try Boneless Buffalo Strips, Boneless Buffalo Strips, and Boneless Buffalo Strips for similar recipes.
Servings: 8
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
Gorgonzola Dip
1/2 cup reduced-fat sour cream
1/4 cup Greek yogurt
1/2 cup crumbled gorgonzola
1 teaspoon garlic pepper (or your favorite house seasoning)
1/2 teaspoon salt
1 tablespoon apple cider vinegar
Buffalo Strips
1 pound boneless, skinless chicken breasts, cut into strips
2 teaspoons salt
2 teaspoons chili garlic sauce
2 tablespoons Frank's Red Hot
1 cup low fat buttermilk
1 1/2 cups whole wheat panko crumbs
8 tablespoons whole wheat flour
1 1/2 teaspoons smoked paprika
1 teaspoon cayenne
1 1/2 teaspoons salt
1/4 cup Frank's Red Hot
Equipment:
whisk
wire rack
oven
bowl
food processor
pastry brush
Cooking instruction summary:
Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt. Add chicken and marinate overnight. Preheat oven to 450 degrees. Spray wire rack with cooking spray. Combine panko, flour, paprika, cayenne and salt in a large bowl. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot. Serve with gorgonzola sauce and carrot and celery sticks.
Step by step:
1. Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
2. Add chicken and marinate overnight.
3. Preheat oven to 450 degrees. Spray wire rack with cooking spray.
4. Combine panko, flour, paprika, cayenne and salt in a large bowl.
5. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
6. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
7. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
8. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
9. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
10. Serve with gorgonzola sauce and carrot and celery sticks.
Nutrition Information:
covered percent of daily need
