Moroccan Lemon Shish Kebabs

Moroccan Lemon Shish Kebabs is a main course that serves 8. One serving contains 78 calories, 12g of protein, and 3g of fat. For 62 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. This recipe from Foodista requires boneless skinless chicken breast fillets, lemon, parsley, and juice of lemon. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a rather bad spoonacular score of 36%. Users who liked this recipe also liked Summer Shish Kebabs, Lamb Shish Kebabs, and Beef and Vegetable Shish Kebabs.

Servings: 8

 

Ingredients:

1 pound chicken breast fillets trimmed of fat, cut into 2 cm (1") cubes

Moroccan lemon marinade

1 teaspoon chopped parsley

1 teaspoon Fresh rosemary leaves

2 teaspoons fresh thyme leaves

2 cloves garlic, crushed

1 teaspoon black peppercorns, crushed

1 grated rind (zest) and juice of lemon

2 teaspoons olive oil

Equipment:

bowl

plastic wrap

skewers

frying pan

grill

oven

Cooking instruction summary:

The chicken breast fillets trimmed of fat, cut into 1" cubes For Moroccan lemon marinade Put everything in a bowl Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning Thread the meat on each rod are more or less as 4 pieces of meat Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ... Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready

 

Step by step:


1. The chicken breast fillets trimmed of fat, cut into 1" cubes

2. For Moroccan lemon marinade

3. Put everything in a bowl

4. Add this Marinated chicken cubes, mix well, cover with Plastic Wrap and let stand at least 1/2 hour before use ... I like to leave more time in the fridge

5. The time for rest, place the bamboo skewers or metal rods in a tray with water (to cover only), that is to avoid burning

6. Thread the meat on each rod are more or less as 4 pieces of meat

7. Shish Kebbab cooking on the grill, skillet or the oven ... I like the first option, you know the smell of charcoal, wood ...

8. Once the Shish Kebab cooked, serve immediately on a bed of Rice, Mediterranean Cous Cous, etc. ... or only with Pita Bread and ready


Nutrition Information:

Quickview
77 Calories
12g Protein
2g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
77
4%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
1g
0%

  Sugar
0.13g
0%

Cholesterol
36mg
12%

Sodium
66mg
3%

Get Enough Of These
Protein
12g
24%

Vitamin B3
5mg
30%

Selenium
18µg
26%

Vitamin B6
0.44mg
22%

Phosphorus
122mg
12%

Vitamin B5
0.83mg
8%

Potassium
228mg
7%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Magnesium
16mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.38mg
2%

Vitamin B12
0.11µg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
1%

Fiber
0.26g
1%

covered percent of daily need
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