Asparagus Ham Bites

Asparagus Ham Bites takes around 30 minutes from beginning to end. One serving contains 69 calories, 4g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Taste of Home requires paprika, whole wheat bread, olive oil, and monterey jack cheese. This recipe is liked by 7 foodies and cooks. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Ham & Cheese Bites, Ham & Swiss Bites, and Cheesy Asparagus Bites are very similar to this recipe.

Servings: 24

Preparation duration: 30 minutes

 

Ingredients:

6 fresh thin asparagus spears

6 thin slices deli ham

1 tablespoon honey mustard

6 thin slices Monterey Jack cheese

1 tablespoon olive oil

1/4 teaspoon paprika

6 slices whole wheat bread, crusts removed

Equipment:

rolling pin

baking sheet

Cooking instruction summary:

Directions Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen. Editor’s Note: For best results, use a firm 100% whole wheat bread. Originally published as Asparagus Ham Bites in Quick CookingNovember/December 2004, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil.

2. Place bread, oiled side down, on an ungreased baking sheet.

3. Spread each slice with mustard; top with cheese, ham and asparagus.

4. Roll up tightly and place seam side down.

5. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika.

6. Cut each roll into four pieces.


Nutrition Information:

Quickview
67k Calories
4g Protein
4g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
4g
6%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.63g
1%

Cholesterol
10mg
4%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.16mg
8%

Selenium
5µg
8%

Phosphorus
62mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.69mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Copper
0.04mg
2%

Iron
0.37mg
2%

Vitamin A
94IU
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

Potassium
51mg
1%

Vitamin E
0.22mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

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