Asparagus Ham Bites

Asparagus Ham Bites takes around 30 minutes from beginning to end. One serving contains 69 calories, 4g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Taste of Home requires paprika, whole wheat bread, olive oil, and monterey jack cheese. This recipe is liked by 7 foodies and cooks. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Ham & Cheese Bites, Ham & Swiss Bites, and Cheesy Asparagus Bites are very similar to this recipe.

Servings: 24

Preparation duration: 30 minutes

 

Ingredients:

6 fresh thin asparagus spears

6 thin slices deli ham

1 tablespoon honey mustard

6 thin slices Monterey Jack cheese

1 tablespoon olive oil

1/4 teaspoon paprika

6 slices whole wheat bread, crusts removed

Equipment:

rolling pin

baking sheet

Cooking instruction summary:

Directions Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen. Editor’s Note: For best results, use a firm 100% whole wheat bread. Originally published as Asparagus Ham Bites in Quick CookingNovember/December 2004, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil.

2. Place bread, oiled side down, on an ungreased baking sheet.

3. Spread each slice with mustard; top with cheese, ham and asparagus.

4. Roll up tightly and place seam side down.

5. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika.

6. Cut each roll into four pieces.


Nutrition Information:

Quickview
67k Calories
4g Protein
4g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
4g
6%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.63g
1%

Cholesterol
10mg
4%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.16mg
8%

Selenium
5µg
8%

Phosphorus
62mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.69mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Copper
0.04mg
2%

Iron
0.37mg
2%

Vitamin A
94IU
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

Potassium
51mg
1%

Vitamin E
0.22mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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