Asparagus Ham Bites

Asparagus Ham Bites takes around 30 minutes from beginning to end. One serving contains 69 calories, 4g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Taste of Home requires paprika, whole wheat bread, olive oil, and monterey jack cheese. This recipe is liked by 7 foodies and cooks. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Ham & Cheese Bites, Ham & Swiss Bites, and Cheesy Asparagus Bites are very similar to this recipe.

Servings: 24

Preparation duration: 30 minutes

 

Ingredients:

6 fresh thin asparagus spears

6 thin slices deli ham

1 tablespoon honey mustard

6 thin slices Monterey Jack cheese

1 tablespoon olive oil

1/4 teaspoon paprika

6 slices whole wheat bread, crusts removed

Equipment:

rolling pin

baking sheet

Cooking instruction summary:

Directions Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen. Editor’s Note: For best results, use a firm 100% whole wheat bread. Originally published as Asparagus Ham Bites in Quick CookingNovember/December 2004, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil.

2. Place bread, oiled side down, on an ungreased baking sheet.

3. Spread each slice with mustard; top with cheese, ham and asparagus.

4. Roll up tightly and place seam side down.

5. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika.

6. Cut each roll into four pieces.


Nutrition Information:

Quickview
67k Calories
4g Protein
4g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
4g
6%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.63g
1%

Cholesterol
10mg
4%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.16mg
8%

Selenium
5µg
8%

Phosphorus
62mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.69mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Copper
0.04mg
2%

Iron
0.37mg
2%

Vitamin A
94IU
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

Potassium
51mg
1%

Vitamin E
0.22mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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