Roasted Hot-Honey Shrimp With Bok Choy and Kimchi Rice

Roasted Hot-Honey Shrimp With Bok Choy and Kimchi Rice could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $5.83 per serving, you get a main course that serves 4. One portion of this dish contains about 39g of protein, 17g of fat, and a total of 486 calories. 3038 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 22 minutes. This recipe from Epicurious requires vegetable oil, honey, sesame seeds, and shrimp. Plenty of people really liked this Korean dish. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Roasted Hot-Honey Shrimp with Bok Choy and Kimchi Rice, Roasted Hot-Honey Shrimp with Bok Choy and Kimchi Rice, and Honey Ginger Tofu and Carrot Rice with Bok Choy are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 1/2 pounds baby bok choy (about 3 heads), halved lengthwise (quartered lengthwise if large)

2 tablespoons honey

3/4 cup jasmine rice

3/4 cup kimchi, thinly sliced

1 1/2 teaspoons kosher salt, divided

4 lime wedges, for serving

1 tablespoon low-sodium soy sauce

1/2 teaspoon red-pepper flakes

1 scallion, thinly sliced

1 tablespoon toasted sesame oil

1 1/2 teaspoons toasted sesame seeds

1 1/2 pounds large tail-on shrimp, peeled and deveined

3 tablespoons vegetable oil, such as grapeseed, divided

Equipment:

baking sheet

sauce pan

oven

bowl

Cooking instruction summary:

Preparation Preheat oven to 450F. Arrange racks in upper and lower thirds of oven and place a rimmed baking sheet on each rack. In a medium saucepan over high heat, bring water for rice to a boil according to package directions. Meanwhile, in a medium bowl, toss bok choy with 2 tablespoons vegetable oil and 1/2 teaspoon salt and set aside. In another medium bowl, combine red-pepper flakes, honey, soy sauce, remaining 1 tablespoon vegetable oil, and 1/2 teaspoon salt. Toss shrimp in mixture to coat. Carefully remove the hot baking sheets from the oven; spread the boy choy mixture on one sheet and place on the lower rack; spread the shrimp mixture on the other sheet and place on the upper rack. Roast, tossing halfway through, until shrimp is pink and starting to caramelize (about 8 minutes) and bok choy is softened and lightly browned in spots (13 to 15 minutes). While shrimp and bok choy are roasting, add rice and 1/2 teaspoon salt to boiling water. Cover and cook according to package directions. Once cooked, fluff rice with a fork and stir in kimchi. To serve, divide kimchi rice among four wide bowls. Remove shrimp from the oven and drizzle with 1 tablespoon toasted sesame oil; toss to combine. Top rice with shrimp and bok choy. Sprinkle with sesame seeds and scallions, and serve with lime wedges. Cooks' Note:Look for kimchi alongside the pickles and sauerkraut in the refrigerated section of your supermarket, or order a batch online from Mother in Law's Kimchi.

 

Step by step:


1. Preheat oven to 450F. Arrange racks in upper and lower thirds of oven and place a rimmed baking sheet on each rack. In a medium saucepan over high heat, bring water for rice to a boil according to package directions.

2. Meanwhile, in a medium bowl, toss bok choy with 2 tablespoons vegetable oil and 1/2 teaspoon salt and set aside. In another medium bowl, combine red-pepper flakes, honey, soy sauce, remaining 1 tablespoon vegetable oil, and 1/2 teaspoon salt. Toss shrimp in mixture to coat.

3. Carefully remove the hot baking sheets from the oven; spread the boy choy mixture on one sheet and place on the lower rack; spread the shrimp mixture on the other sheet and place on the upper rack. Roast, tossing halfway through, until shrimp is pink and starting to caramelize (about 8 minutes) and bok choy is softened and lightly browned in spots (13 to 15 minutes).

4. While shrimp and bok choy are roasting, add rice and 1/2 teaspoon salt to boiling water. Cover and cook according to package directions. Once cooked, fluff rice with a fork and stir in kimchi.

5. To serve, divide kimchi rice among four wide bowls.

6. Remove shrimp from the oven and drizzle with 1 tablespoon toasted sesame oil; toss to combine. Top rice with shrimp and bok choy. Sprinkle with sesame seeds and scallions, and serve with lime wedges.

7. Cooks' Note:Look for kimchi alongside the pickles and sauerkraut in the refrigerated section of your supermarket, or order a batch online from Mother in Law's Kimchi.


Nutrition Information:

Quickview
485k Calories
39g Protein
17g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
485k
24%

Fat
17g
26%

  Saturated Fat
9g
59%

Carbohydrates
42g
14%

  Sugar
10g
12%

Cholesterol
428mg
143%

Sodium
2444mg
106%

Get Enough Of These
Protein
39g
79%

Vitamin A
7682IU
154%

Selenium
86µg
124%

Vitamin C
89mg
108%

Manganese
1mg
55%

Calcium
461mg
46%

Phosphorus
386mg
39%

Iron
5mg
31%

Copper
0.58mg
29%

Zinc
3mg
26%

Vitamin B12
1µg
21%

Magnesium
71mg
18%

Vitamin E
2mg
17%

Fiber
2g
12%

Vitamin K
9µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.66mg
7%

Potassium
223mg
6%

Folate
23µg
6%

Vitamin B6
0.1mg
5%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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