Spinach and Feta Turkey Burger

The recipe Spinach and Feta Turkey Burger can be made in around 35 minutes. For $4.88 per serving, you get a main course that serves 2. One serving contains 575 calories, 43g of protein, and 24g of fat. Head to the store and pick up olive oil, bread crumbs, tomato, and a few other things to make it today. 47 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It is a rather pricey recipe for fans of American food. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. Spinach Feta Turkey Burger, Spinach and Feta Turkey Burger with Tzatziki Sauce, and Basil Spinach Turkey Burger with French Fried Onions are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups loosely packed baby spinach

1/3 cup plain bread crumbs

1/2 cup crumbled feta cheese

1 pinch ground nutmeg

1/2 pound ground turkey

Hamburger buns

1/4 teaspoon kosher salt

lettuce

mayonnaise

1 tablespoon olive oil

fresh cracked black pepper

tomato

1/2 yellow onion, minced

Equipment:

frying pan

grill

Cooking instruction summary:

Heat olive oil in a skillet add onions and cook just until softened, about 5 minutes. Stir in spinach and cooked just until it wilts. Remove from heat and allow to cool. Combine turkey, nutmeg, salt, and bread crumbs. Add in the cooled spinach and feta cheese. Mix well. Make two patties. Season both sides with black pepper. Preheat grill to medium-low heat. Once grill is heated cook until turkey is cooked through. About 7 - 10 minutes per side. Toast buns if desired. Top with mayonnaise, lettuce and tomato. Serve.

 

Step by step:


1. Heat olive oil in a skillet add onions and cook just until softened, about 5 minutes. Stir in spinach and cooked just until it wilts.

2. Remove from heat and allow to cool.

3. Combine turkey, nutmeg, salt, and bread crumbs.

4. Add in the cooled spinach and feta cheese.

5. Mix well. Make two patties. Season both sides with black pepper. Preheat grill to medium-low heat. Once grill is heated cook until turkey is cooked through. About 7 - 10 minutes per side. Toast buns if desired. Top with mayonnaise, lettuce and tomato.

6. Serve.


Nutrition Information:

Quickview
574k Calories
42g Protein
23g Total Fat
50g Carbs
58% Health Score
Limit These
Calories
574k
29%

Fat
23g
36%

  Saturated Fat
8g
53%

Carbohydrates
50g
17%

  Sugar
13g
15%

Cholesterol
97mg
32%

Sodium
1193mg
52%

Get Enough Of These
Protein
42g
86%

Vitamin K
267µg
254%

Vitamin A
6357IU
127%

Vitamin B3
16mg
81%

Vitamin B6
1mg
74%

Selenium
45µg
65%

Manganese
1mg
60%

Folate
233µg
59%

Phosphorus
552mg
55%

Vitamin C
42mg
51%

Vitamin B1
0.73mg
49%

Vitamin B2
0.75mg
44%

Calcium
382mg
38%

Potassium
1295mg
37%

Iron
5mg
31%

Magnesium
123mg
31%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Copper
0.38mg
19%

Vitamin B5
1mg
18%

Vitamin D
0.61µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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