Spinach and Feta Turkey Burger

The recipe Spinach and Feta Turkey Burger can be made in around 35 minutes. For $4.88 per serving, you get a main course that serves 2. One serving contains 575 calories, 43g of protein, and 24g of fat. Head to the store and pick up olive oil, bread crumbs, tomato, and a few other things to make it today. 47 people have made this recipe and would make it again. It is brought to you by Lifes Ambrosia. It is a rather pricey recipe for fans of American food. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is amazing. Spinach Feta Turkey Burger, Spinach and Feta Turkey Burger with Tzatziki Sauce, and Basil Spinach Turkey Burger with French Fried Onions are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 cups loosely packed baby spinach

1/3 cup plain bread crumbs

1/2 cup crumbled feta cheese

1 pinch ground nutmeg

1/2 pound ground turkey

Hamburger buns

1/4 teaspoon kosher salt

lettuce

mayonnaise

1 tablespoon olive oil

fresh cracked black pepper

tomato

1/2 yellow onion, minced

Equipment:

frying pan

grill

Cooking instruction summary:

Heat olive oil in a skillet add onions and cook just until softened, about 5 minutes. Stir in spinach and cooked just until it wilts. Remove from heat and allow to cool. Combine turkey, nutmeg, salt, and bread crumbs. Add in the cooled spinach and feta cheese. Mix well. Make two patties. Season both sides with black pepper. Preheat grill to medium-low heat. Once grill is heated cook until turkey is cooked through. About 7 - 10 minutes per side. Toast buns if desired. Top with mayonnaise, lettuce and tomato. Serve.

 

Step by step:


1. Heat olive oil in a skillet add onions and cook just until softened, about 5 minutes. Stir in spinach and cooked just until it wilts.

2. Remove from heat and allow to cool.

3. Combine turkey, nutmeg, salt, and bread crumbs.

4. Add in the cooled spinach and feta cheese.

5. Mix well. Make two patties. Season both sides with black pepper. Preheat grill to medium-low heat. Once grill is heated cook until turkey is cooked through. About 7 - 10 minutes per side. Toast buns if desired. Top with mayonnaise, lettuce and tomato.

6. Serve.


Nutrition Information:

Quickview
574k Calories
42g Protein
23g Total Fat
50g Carbs
58% Health Score
Limit These
Calories
574k
29%

Fat
23g
36%

  Saturated Fat
8g
53%

Carbohydrates
50g
17%

  Sugar
13g
15%

Cholesterol
97mg
32%

Sodium
1193mg
52%

Get Enough Of These
Protein
42g
86%

Vitamin K
267µg
254%

Vitamin A
6357IU
127%

Vitamin B3
16mg
81%

Vitamin B6
1mg
74%

Selenium
45µg
65%

Manganese
1mg
60%

Folate
233µg
59%

Phosphorus
552mg
55%

Vitamin C
42mg
51%

Vitamin B1
0.73mg
49%

Vitamin B2
0.75mg
44%

Calcium
382mg
38%

Potassium
1295mg
37%

Iron
5mg
31%

Magnesium
123mg
31%

Zinc
4mg
30%

Fiber
6g
26%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Copper
0.38mg
19%

Vitamin B5
1mg
18%

Vitamin D
0.61µg
4%

covered percent of daily need
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