Red, White and Blueberry Pie

The recipe Red, White and Blueberry Pie can be made in roughly 30 minutes. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 19g of fat, and a total of 366 calories. For $1.42 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires strawberries, blueberries, whipped topping, and low fat cream cheese. This recipe is liked by 90 foodies and cooks. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes are Red, White, and Blueberry Crumb Pie, Red, White, and Blueberry Cheesecake Pie, and Red White and Blueberry Cream Pie.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

4 ounces white baking chocolate, chopped

1 cup fresh or frozen blueberries

3/4 cup confectioners' sugar

3/4 cup cold fat-free milk

1 reduced-fat graham cracker crust (8 inches)

1 package (3.3 ounces) instant white chocolate pudding mix

1 package (8 ounces) reduced-fat cream cheese, cubed

3/4 cup sliced fresh strawberries

1 cup reduced-fat whipped topping

Equipment:

microwave

baking sheet

bowl

Cooking instruction summary:

Directions In a microwave, melt white chocolate; stir until smooth. Dip the halved strawberries halfway in chocolate; allow excess to drip off. Place cut side down on a waxed paper-lined baking sheet. Refrigerate for 15 minutes or until set. Spread the remaining melted chocolate over the bottom and sides of crust. Arrange sliced strawberries in crust. In a large bowl, beat cream cheese and confectioners' sugar until smooth. Gradually add milk. Beat in pudding mix on low speed for 2 minutes or until thickened; spread evenly over sliced strawberries. Place blueberries in center of pie. Arrange dipped strawberries around the edge. Pipe whipped topping between the strawberries and blueberries. Chill until serving. Yield: 8 servings. Originally published as Red, White and Blueberry Pie in Light & TastyJune/July 2003, p10 Nutritional Facts One piece equals 342 calories, 14 g fat (8 g saturated fat), 19 mg cholesterol, 238 mg sodium, 46 g carbohydrate, 1 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a microwave, melt white chocolate; stir until smooth. Dip the halved strawberries halfway in chocolate; allow excess to drip off.

2. Place cut side down on a waxed paper-lined baking sheet.

3. Refrigerate for 15 minutes or until set.

4. Spread the remaining melted chocolate over the bottom and sides of crust. Arrange sliced strawberries in crust.

5. In a large bowl, beat cream cheese and confectioners' sugar until smooth. Gradually add milk. Beat in pudding mix on low speed for 2 minutes or until thickened; spread evenly over sliced strawberries.

6. Place blueberries in center of pie. Arrange dipped strawberries around the edge. Pipe whipped topping between the strawberries and blueberries. Chill until serving.


Nutrition Information:

Quickview
366k Calories
6g Protein
18g Total Fat
48g Carbs
7% Health Score
Limit These
Calories
366k
18%

Fat
18g
29%

  Saturated Fat
9g
59%

Carbohydrates
48g
16%

  Sugar
30g
34%

Cholesterol
15mg
5%

Sodium
420mg
18%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
51%

Copper
0.58mg
29%

Iron
3mg
19%

Phosphorus
168mg
17%

Magnesium
64mg
16%

Fiber
3g
16%

Zinc
2mg
13%

Vitamin C
9mg
12%

Vitamin B2
0.18mg
11%

Calcium
101mg
10%

Vitamin K
10µg
10%

Potassium
319mg
9%

Folate
29µg
7%

Vitamin B12
0.39µg
7%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.73mg
5%

Vitamin A
222IU
4%

Vitamin B5
0.43mg
4%

Vitamin B6
0.06mg
3%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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