One Pot American Goulash + Weekly Menu

If you want to add more American recipes to your repertoire, One Pot American Goulash + Weekly Menu might be a recipe you should try. Watching your figure? This dairy free recipe has 391 calories, 27g of protein, and 10g of fat per serving. For $1.87 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 5. 35 people were impressed by this recipe. This recipe from Prevention Rd requires 90% lean ground beef, onion, garlic cloves, and elbow macaroni. It works best as a main course, and is done in roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 82%. Similar recipes include Crock Pot Carnitas + Weekly Menu, Creamy Lemon One-Pot Pasta + Weekly Menu, and Crock Pot Beef and Broccoli + Weekly Menu.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 lb 90% lean ground beef

1 (28 oz) can crushed tomatoes

2 tsp dried basil

2 cups (8 oz) elbow macaroni, uncooked (I used Barilla Plus)

2 garlic cloves, minced

1 onion, diced

2 tsp dried oregano

2 cups water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

In a large skillet or dutch oven, brown ground beef over medium heat. Drain excess fat.Add onion and garlic and cook until onion is slightly tender, about 5 minutes.Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.

 

Step by step:


1. In a large skillet or dutch oven, brown ground beef over medium heat.

2. Drain excess fat.

3. Add onion and garlic and cook until onion is slightly tender, about 5 minutes.

4. Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.


Nutrition Information:

Quickview
391k Calories
27g Protein
10g Total Fat
48g Carbs
23% Health Score
Limit These
Calories
391k
20%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
58mg
20%

Sodium
278mg
12%

Get Enough Of These
Protein
27g
54%

Selenium
44µg
64%

Manganese
0.81mg
41%

Vitamin B3
7mg
37%

Zinc
5mg
37%

Vitamin B6
0.69mg
34%

Vitamin B12
2µg
33%

Phosphorus
313mg
31%

Iron
5mg
29%

Copper
0.52mg
26%

Potassium
906mg
26%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
80mg
20%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Folate
40µg
10%

Calcium
97mg
10%

Vitamin A
350IU
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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