One Pot American Goulash + Weekly Menu

If you want to add more American recipes to your repertoire, One Pot American Goulash + Weekly Menu might be a recipe you should try. Watching your figure? This dairy free recipe has 391 calories, 27g of protein, and 10g of fat per serving. For $1.87 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 5. 35 people were impressed by this recipe. This recipe from Prevention Rd requires 90% lean ground beef, onion, garlic cloves, and elbow macaroni. It works best as a main course, and is done in roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 82%. Similar recipes include Crock Pot Carnitas + Weekly Menu, Creamy Lemon One-Pot Pasta + Weekly Menu, and Crock Pot Beef and Broccoli + Weekly Menu.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 lb 90% lean ground beef

1 (28 oz) can crushed tomatoes

2 tsp dried basil

2 cups (8 oz) elbow macaroni, uncooked (I used Barilla Plus)

2 garlic cloves, minced

1 onion, diced

2 tsp dried oregano

2 cups water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

In a large skillet or dutch oven, brown ground beef over medium heat. Drain excess fat.Add onion and garlic and cook until onion is slightly tender, about 5 minutes.Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.

 

Step by step:


1. In a large skillet or dutch oven, brown ground beef over medium heat.

2. Drain excess fat.

3. Add onion and garlic and cook until onion is slightly tender, about 5 minutes.

4. Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.


Nutrition Information:

Quickview
391k Calories
27g Protein
10g Total Fat
48g Carbs
23% Health Score
Limit These
Calories
391k
20%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
58mg
20%

Sodium
278mg
12%

Get Enough Of These
Protein
27g
54%

Selenium
44µg
64%

Manganese
0.81mg
41%

Vitamin B3
7mg
37%

Zinc
5mg
37%

Vitamin B6
0.69mg
34%

Vitamin B12
2µg
33%

Phosphorus
313mg
31%

Iron
5mg
29%

Copper
0.52mg
26%

Potassium
906mg
26%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
80mg
20%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Folate
40µg
10%

Calcium
97mg
10%

Vitamin A
350IU
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

The Best Chicken Salad Sandwich
Shrimp pasta with white wine tomato cream sauce
Beef Roll Ups
Roasted Strawberry Vanilla Bean Frozen Yogurt
Crock Pot Salmon Fillets and Asian Style Vegetables
Chocolate Cupcakes with Coffee Cream Cheese Frosting
Grilled Garlic and Lime Shrimp Skewers
Mint relish & raita
Cakespy: Red and Green Christmas Cookies
Potstickers
Food Trivia

Chicken McNuggets contain beef additives.

Food Joke

Chuck Norris can eat soup with chopsticks.

Popular Recipes
Cheese Grits with Chunky Tomato Sauce

Vegetarian Times

Chia Seed Oatmeal

Foodnetwork

No-Cream Creamy Broccoli Soup

Kraft Recipes

Spicy Tofu Lettuce Wraps

Damn Delicious

How to Make Brandied Cherries

Nourished Kitchen