One Pot American Goulash + Weekly Menu

If you want to add more American recipes to your repertoire, One Pot American Goulash + Weekly Menu might be a recipe you should try. Watching your figure? This dairy free recipe has 391 calories, 27g of protein, and 10g of fat per serving. For $1.87 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 5. 35 people were impressed by this recipe. This recipe from Prevention Rd requires 90% lean ground beef, onion, garlic cloves, and elbow macaroni. It works best as a main course, and is done in roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 82%. Similar recipes include Crock Pot Carnitas + Weekly Menu, Creamy Lemon One-Pot Pasta + Weekly Menu, and Crock Pot Beef and Broccoli + Weekly Menu.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 lb 90% lean ground beef

1 (28 oz) can crushed tomatoes

2 tsp dried basil

2 cups (8 oz) elbow macaroni, uncooked (I used Barilla Plus)

2 garlic cloves, minced

1 onion, diced

2 tsp dried oregano

2 cups water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

In a large skillet or dutch oven, brown ground beef over medium heat. Drain excess fat.Add onion and garlic and cook until onion is slightly tender, about 5 minutes.Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.

 

Step by step:


1. In a large skillet or dutch oven, brown ground beef over medium heat.

2. Drain excess fat.

3. Add onion and garlic and cook until onion is slightly tender, about 5 minutes.

4. Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.


Nutrition Information:

Quickview
391k Calories
27g Protein
10g Total Fat
48g Carbs
23% Health Score
Limit These
Calories
391k
20%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
58mg
20%

Sodium
278mg
12%

Get Enough Of These
Protein
27g
54%

Selenium
44µg
64%

Manganese
0.81mg
41%

Vitamin B3
7mg
37%

Zinc
5mg
37%

Vitamin B6
0.69mg
34%

Vitamin B12
2µg
33%

Phosphorus
313mg
31%

Iron
5mg
29%

Copper
0.52mg
26%

Potassium
906mg
26%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
80mg
20%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B2
0.26mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Folate
40µg
10%

Calcium
97mg
10%

Vitamin A
350IU
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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