One Pot American Goulash + Weekly Menu
If you want to add more American recipes to your repertoire, One Pot American Goulash + Weekly Menu might be a recipe you should try. Watching your figure? This dairy free recipe has 391 calories, 27g of protein, and 10g of fat per serving. For $1.87 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 5. 35 people were impressed by this recipe. This recipe from Prevention Rd requires 90% lean ground beef, onion, garlic cloves, and elbow macaroni. It works best as a main course, and is done in roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 82%. Similar recipes include Crock Pot Carnitas + Weekly Menu, Creamy Lemon One-Pot Pasta + Weekly Menu, and Crock Pot Beef and Broccoli + Weekly Menu.
Servings: 5
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
1 lb 90% lean ground beef
1 (28 oz) can crushed tomatoes
2 tsp dried basil
2 cups (8 oz) elbow macaroni, uncooked (I used Barilla Plus)
2 garlic cloves, minced
1 onion, diced
2 tsp dried oregano
2 cups water
Equipment:
dutch oven
frying pan
Cooking instruction summary:
In a large skillet or dutch oven, brown ground beef over medium heat. Drain excess fat.Add onion and garlic and cook until onion is slightly tender, about 5 minutes.Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.
Step by step:
1. In a large skillet or dutch oven, brown ground beef over medium heat.
2. Drain excess fat.
3. Add onion and garlic and cook until onion is slightly tender, about 5 minutes.
4. Add remaining ingredients, stir well, and bring to a simmer.Reduce heat to medium-low, cover and cook for 20 minutes, or until macaroni is tender. Stir occasionally and serve hot.
Nutrition Information:
covered percent of daily need
