Artichoke and Sweet Potato Gratin

The recipe Artichoke and Sweet Potato Gratin can be made in approximately 45 minutes. This side dish has 490 calories, 13g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.15 per serving. This recipe from Vegetarian Times has 49 fans. Head to the store and pick up tomatoes, sweet potatoes, ground walnuts, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, you might also like recipes such as Jerusalem Artichoke and Sweet Potato Gratin, Artichoke & Potato Gratin, and Purple Potato and Artichoke Gratin.

Servings: 4

 

Ingredients:

2 9-oz. pkg. frozen artichoke hearts, thawed, chopped

½ tsp. black pepper

1 15.5-oz. can white beans, drained and rinsed

2 Tbs. olive oil

1 ½ tsp. dried oregano

1 tsp. salt

1 bunch scallions, chopped, plus extra for garnish

1 ½ lb. sweet potatoes, peeled, sliced about ⅛-inch thick

2 tomatoes, one diced and one halved and thinly sliced

½ cup vegetable stock

¼ cup ground walnuts

Equipment:

Cooking instruction summary:

 

 

Step by step:


1.  


Nutrition Information:

Quickview
445k Calories
15g Protein
12g Total Fat
72g Carbs
89% Health Score
Limit These
Calories
445k
22%

Fat
12g
20%

  Saturated Fat
1g
11%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
862mg
37%

Get Enough Of These
Protein
15g
32%

Vitamin A
24972IU
499%

Manganese
1mg
85%

Folate
272µg
68%

Fiber
16g
68%

Potassium
1591mg
45%

Magnesium
153mg
38%

Copper
0.74mg
37%

Vitamin B6
0.64mg
32%

Iron
5mg
31%

Phosphorus
297mg
30%

Vitamin K
30µg
29%

Vitamin C
20mg
25%

Vitamin B1
0.36mg
24%

Vitamin B2
0.35mg
21%

Vitamin B5
1mg
19%

Vitamin E
2mg
19%

Calcium
180mg
18%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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