Artichoke and Sweet Potato Gratin

The recipe Artichoke and Sweet Potato Gratin can be made in approximately 45 minutes. This side dish has 490 calories, 13g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.15 per serving. This recipe from Vegetarian Times has 49 fans. Head to the store and pick up tomatoes, sweet potatoes, ground walnuts, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, you might also like recipes such as Jerusalem Artichoke and Sweet Potato Gratin, Artichoke & Potato Gratin, and Purple Potato and Artichoke Gratin.

Servings: 4

 

Ingredients:

2 9-oz. pkg. frozen artichoke hearts, thawed, chopped

½ tsp. black pepper

1 15.5-oz. can white beans, drained and rinsed

2 Tbs. olive oil

1 ½ tsp. dried oregano

1 tsp. salt

1 bunch scallions, chopped, plus extra for garnish

1 ½ lb. sweet potatoes, peeled, sliced about ⅛-inch thick

2 tomatoes, one diced and one halved and thinly sliced

½ cup vegetable stock

¼ cup ground walnuts

Equipment:

Cooking instruction summary:

 

 

Step by step:


1.  


Nutrition Information:

Quickview
445k Calories
15g Protein
12g Total Fat
72g Carbs
89% Health Score
Limit These
Calories
445k
22%

Fat
12g
20%

  Saturated Fat
1g
11%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
862mg
37%

Get Enough Of These
Protein
15g
32%

Vitamin A
24972IU
499%

Manganese
1mg
85%

Folate
272µg
68%

Fiber
16g
68%

Potassium
1591mg
45%

Magnesium
153mg
38%

Copper
0.74mg
37%

Vitamin B6
0.64mg
32%

Iron
5mg
31%

Phosphorus
297mg
30%

Vitamin K
30µg
29%

Vitamin C
20mg
25%

Vitamin B1
0.36mg
24%

Vitamin B2
0.35mg
21%

Vitamin B5
1mg
19%

Vitamin E
2mg
19%

Calcium
180mg
18%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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