Best Healthy Coleslaw Ever (no mayo!)
Best Healthy Coleslaw Ever (no mayo!) is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For 80 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 171 calories, 5g of protein, and 10g of fat. It is brought to you by Ambitious Kitchen. It works best as a side dish, and is done in around 20 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. 158 people found this recipe to be yummy and satisfying. If you have maple syrup, roasted sunflower seeds, carrots, and a few other ingredients on hand, you can make it. With a spoonacular score of 92%, this dish is spectacular. Try Healthy Coleslaw (Paleo + Whole30) No Mayo, No Mayo Coleslaw, and No-mayo Coleslaw for similar recipes.
Servings: 8
Preparation duration: 20 minutes
Ingredients:
½ cup toasted sliced almonds (or sub chopped roasted almonds)
2 tablespoons apple cider vinegar
2 heaping cups shredded carrots
¼ teaspoon cayenne pepper
¾ cup finely chopped cilantro
2 tablespoons extra virgin olive oil
1 clove garlic, minced
1 jalapeños, seeded and finely diced
2 tablespoons pure maple syrup
Freshly cracked black pepper
1 medium head of purple cabbage, shredded
1/4 cup roasted sunflower seeds or pepitas
½ teaspoon salt
Optional: ½ cup diced scallions (the green part only of the green onion)
Equipment:
bowl
whisk
Cooking instruction summary:
Add all the ingredients for the slaw except for the almonds and sunflower seeds to a large bowl. In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together. Before serving, sprinkle with toasted sliced almonds and sunflower seeds or pepitas; toss again and serve.
Step by step:
1. Add all the ingredients for the slaw except for the almonds and sunflower seeds to a large bowl.
2. In a small bowl, whisk together all the ingredients for the dressing.
3. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.
4. Before serving, sprinkle with toasted sliced almonds and sunflower seeds or pepitas; toss again and serve.
Nutrition Information:
covered percent of daily need
