Clean eating nut free cracker

Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup pumpkin seeds

5 sundried tomatoes (please drain the oil)

½ cup sunflower seeds

¼ cup water

Equipment:

baking paper

baking pan

oven

blender

Cooking instruction summary:

Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring

 

Step by step:


1. Preheat your oven to 180 degrees and line your baking tray with baking paper

2. Put all the ingredients in your blender and start processing

3. Add the water and blend to a slightly sticky mixture

4. Using your hands, form cracker shapes and place them on the prepared baking tray

5. Bake in the oven for around 15 min

6. Let them cool down completely before devouring


Nutrition Information:

Quickview
59k Calories
2g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
59k
3%

Fat
5g
8%

  Saturated Fat
0.58g
4%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Magnesium
42mg
11%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Vitamin B1
0.11mg
8%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Zinc
0.61mg
4%

Iron
0.72mg
4%

Fiber
0.89g
4%

Potassium
103mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

Popular Recipes
Creamy Vegan Pasta with Mixed Veggies

The Fitchen

Italian Meat Pie

Food Republic

Christmas Cookie Cake

Shugary Sweets

Healthy Flourless Blender Muffins + Video

Diethood

Cook the Book: Fig, Taleggio, and Radicchio Pizza

Serious Eats