Clean eating nut free cracker
Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
½ cup pumpkin seeds
5 sundried tomatoes (please drain the oil)
½ cup sunflower seeds
¼ cup water
Equipment:
baking paper
baking pan
oven
blender
Cooking instruction summary:
Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring
Step by step:
1. Preheat your oven to 180 degrees and line your baking tray with baking paper
2. Put all the ingredients in your blender and start processing
3. Add the water and blend to a slightly sticky mixture
4. Using your hands, form cracker shapes and place them on the prepared baking tray
5. Bake in the oven for around 15 min
6. Let them cool down completely before devouring
Nutrition Information:
covered percent of daily need
