Clean eating nut free cracker

Clean eating nut free cracker is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 60 calories, 3g of protein, and 5g of fat. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 10. 107 people found this recipe to be yummy and satisfying. It is brought to you by Hedi Hearts. A mixture of pumpkin seeds, water, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Similar recipes include Clean eating nut free cracker, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Cranberry Macadamia Nut Cookies.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ cup pumpkin seeds

5 sundried tomatoes (please drain the oil)

½ cup sunflower seeds

¼ cup water

Equipment:

baking paper

baking pan

oven

blender

Cooking instruction summary:

Preheat your oven to 180 degrees and line your baking tray with baking paperPut all the ingredients in your blender and start processingAdd the water and blend to a slightly sticky mixtureUsing your hands, form cracker shapes and place them on the prepared baking trayBake in the oven for around 15 minLet them cool down completely before devouring

 

Step by step:


1. Preheat your oven to 180 degrees and line your baking tray with baking paper

2. Put all the ingredients in your blender and start processing

3. Add the water and blend to a slightly sticky mixture

4. Using your hands, form cracker shapes and place them on the prepared baking tray

5. Bake in the oven for around 15 min

6. Let them cool down completely before devouring


Nutrition Information:

Quickview
59k Calories
2g Protein
5g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
59k
3%

Fat
5g
8%

  Saturated Fat
0.58g
4%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
16%

Manganese
0.29mg
15%

Magnesium
42mg
11%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Vitamin B1
0.11mg
8%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B3
0.81mg
4%

Zinc
0.61mg
4%

Iron
0.72mg
4%

Fiber
0.89g
4%

Potassium
103mg
3%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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