Veggie Chicken Rice Casserole

Veggie Chicken Rice Casserole might be a good recipe to expand your main course recipe box. One serving contains 470 calories, 29g of protein, and 26g of fat. This dairy free recipe serves 6 and costs $2.58 per serving. It can be enjoyed any time, but it is especially good for Autumn. 14 people have tried and liked this recipe. This recipe from Allrecipes requires buttery round crackers, condensed cream of chicken soup, water, and leafy vegetables. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. If you like this recipe, you might also like recipes such as Easiest Chicken Rice & Veggie Casserole, Southwest Veggie and Rice Casserole, and Easy Cheesy Ham and Veggie Rice Casserole-Diabetic.

Servings: 6

 

Ingredients:

1/2 cup crushed buttery round crackers

2 (10.75 ounce) cans condensed cream of chicken soup

2 cups cooked rice

1 (16 ounce) package frozen mixed vegetables, thawed

2/3 cup water

1 whole cooked chicken, cut into pieces

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes. Let cool 10 minutes and serve. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water.

3. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes.

4. Let cool 10 minutes and serve.


Nutrition Information:

Quickview
505k Calories
30g Protein
26g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
505k
25%

Fat
26g
41%

  Saturated Fat
7g
47%

Carbohydrates
35g
12%

  Sugar
0.98g
1%

Cholesterol
103mg
34%

Sodium
883mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin A
4201IU
84%

Vitamin B3
10mg
52%

Selenium
24µg
35%

Phosphorus
299mg
30%

Vitamin B6
0.57mg
28%

Manganese
0.55mg
28%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
17%

Copper
0.31mg
15%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Potassium
474mg
14%

Fiber
3g
13%

Vitamin C
10mg
12%

Folate
36µg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.39µg
7%

Calcium
60mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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