Veggie Chicken Rice Casserole

Veggie Chicken Rice Casserole might be a good recipe to expand your main course recipe box. One serving contains 470 calories, 29g of protein, and 26g of fat. This dairy free recipe serves 6 and costs $2.58 per serving. It can be enjoyed any time, but it is especially good for Autumn. 14 people have tried and liked this recipe. This recipe from Allrecipes requires buttery round crackers, condensed cream of chicken soup, water, and leafy vegetables. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. If you like this recipe, you might also like recipes such as Easiest Chicken Rice & Veggie Casserole, Southwest Veggie and Rice Casserole, and Easy Cheesy Ham and Veggie Rice Casserole-Diabetic.

Servings: 6

 

Ingredients:

1/2 cup crushed buttery round crackers

2 (10.75 ounce) cans condensed cream of chicken soup

2 cups cooked rice

1 (16 ounce) package frozen mixed vegetables, thawed

2/3 cup water

1 whole cooked chicken, cut into pieces

Equipment:

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes. Let cool 10 minutes and serve. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water.

3. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes.

4. Let cool 10 minutes and serve.


Nutrition Information:

Quickview
505k Calories
30g Protein
26g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
505k
25%

Fat
26g
41%

  Saturated Fat
7g
47%

Carbohydrates
35g
12%

  Sugar
0.98g
1%

Cholesterol
103mg
34%

Sodium
883mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin A
4201IU
84%

Vitamin B3
10mg
52%

Selenium
24µg
35%

Phosphorus
299mg
30%

Vitamin B6
0.57mg
28%

Manganese
0.55mg
28%

Iron
3mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
17%

Copper
0.31mg
15%

Vitamin B1
0.21mg
14%

Magnesium
55mg
14%

Potassium
474mg
14%

Fiber
3g
13%

Vitamin C
10mg
12%

Folate
36µg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.39µg
7%

Calcium
60mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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