Italian Sausage, Egg and Spinach Breakfast Bowl

Italian Sausage, Egg and Spinach Breakfast Bowl takes about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 756 calories, 33g of protein, and 64g of fat per serving. This recipe serves 1 and costs $4.22 per serving. It is brought to you by The Healthy Foodie. It works well as a pretty expensive breakfast. 495 people were glad they tried this recipe. Head to the store and pick up salt and pepper, whole eggs, ghee, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include Sausage, Spinach, and Quail Egg Breakfast Salad, The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata, and Italian Egg Bread Bowl.

Servings: 1

 

Ingredients:

1/2 avocado, diced

150g baby spinach leaves

1 tsp ghee

1 Italian Sausage

A tablespoon of lime juice

Salt and pepper to taste

2 whole eggs

Equipment:

microwave

wooden spoon

spatula

frying pan

bowl

Cooking instruction summary:

Chop the spinach leaves and cook them in the microwave, loosely covered, for about 60-90 seconds. Let cool for a few minutes, until cold enough to handle, and squeeze them between your hands to remove excess moisture.Remove casing from sausage, separate the meat with your fingers into small, bite size chunks and cook over medium-high heat, stirring frequently until golden on all sides.Reserve sausage to a plate and add ghee to your pan. When ghee is melted, add the eggs, sprinkle with salt and pepper and delicately move them around with a wooden spoon or heat resistant rubber spatula until scrambled and cooked to your liking. Mix in reserved spinach, transfer to serving bowl and top with diced avocado and cooked sausage. Squeeze a little bit of lime juice on top of everything and dig in while it's still hot.

 

Step by step:


1. Chop the spinach leaves and cook them in the microwave, loosely covered, for about 60-90 seconds.

2. Let cool for a few minutes, until cold enough to handle, and squeeze them between your hands to remove excess moisture.

3. Remove casing from sausage, separate the meat with your fingers into small, bite size chunks and cook over medium-high heat, stirring frequently until golden on all sides.Reserve sausage to a plate and add ghee to your pan. When ghee is melted, add the eggs, sprinkle with salt and pepper and delicately move them around with a wooden spoon or heat resistant rubber spatula until scrambled and cooked to your liking.

4. Mix in reserved spinach, transfer to serving bowl and top with diced avocado and cooked sausage. Squeeze a little bit of lime juice on top of everything and dig in while it's still hot.


Nutrition Information:

Quickview
756k Calories
33g Protein
63g Total Fat
16g Carbs
52% Health Score
Limit These
Calories
756k
38%

Fat
63g
98%

  Saturated Fat
20g
129%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
425mg
142%

Sodium
1263mg
55%

Get Enough Of These
Protein
33g
67%

Vitamin K
745µg
710%

Vitamin A
14694IU
294%

Folate
424µg
106%

Selenium
56µg
81%

Manganese
1mg
79%

Vitamin C
58mg
71%

Vitamin B2
1mg
59%

Vitamin B1
0.86mg
57%

Vitamin B6
1mg
52%

Potassium
1746mg
50%

Phosphorus
461mg
46%

Magnesium
175mg
44%

Iron
7mg
42%

Vitamin E
6mg
41%

Fiber
10g
40%

Vitamin B5
3mg
34%

Vitamin B3
6mg
33%

Zinc
4mg
31%

Vitamin B12
1µg
30%

Copper
0.54mg
27%

Calcium
232mg
23%

Vitamin D
1µg
12%

covered percent of daily need
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