One-Pot Arroz Con Pollo

One-Pot Arroz Con Pollo might be just the main course you are searching for. This recipe makes 6 servings with 270 calories, 21g of protein, and 5g of fat each. For $1.58 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 154 people have made this recipe and would make it again. Head to the store and pick up white rice, chicken broth, peas, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes around 48 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. Instant Pot Nicaraguan Arroz Con Pollo, Arroz Con Pollo, and Arroz Con Pollo are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 38 minutes

 

Ingredients:

½ cup diced canned tomatoes

2 cups chicken broth

1 tbsp extra virgin olive oil

3 garlic cloves, minced

½ tsp ground cumin

¼ tsp ground pepper, or to taste

½ tsp kosher salt, or to taste

1 cup frozen peas

2 red bell peppers, seeded & chopped

¼ to ½ tsp red pepper flakes, as desired

1 tsp saffron

1 lb. boneless, skinless chicken breasts, cubed

¼ tsp turmeric powder

1 cup white rice

1 yellow onion, chopped

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Heat the olive oil in a large braising pan or Dutch oven set over medium heat. Saute the garlic for 1 to 2 minutes, until fragrant.Add the onion, peppers, and peas and saute for 5 minutes, until the onion and peppers begin to soften.Add the chicken and sear on all sides for 2 minutes (it does not need to fully cook at this point).Add the rice and stir until the chicken, vegetables and rice are thoroughly mixed, about 1 minute.Add the chicken broth, tomatoes, saffron, cumin, turmeric, salt, ground pepper, and red pepper flakes, if using. Mix to combine.Bring to a boil over medium heat, then reduce heat, cover and simmer for 30 minutes, until the rice is fluffy and no broth remains.Serve hot with additional black pepper and red pepper flakes.

 

Step by step:


1. Heat the olive oil in a large braising pan or Dutch oven set over medium heat.

2. Saute the garlic for 1 to 2 minutes, until fragrant.

3. Add the onion, peppers, and peas and saute for 5 minutes, until the onion and peppers begin to soften.

4. Add the chicken and sear on all sides for 2 minutes (it does not need to fully cook at this point).

5. Add the rice and stir until the chicken, vegetables and rice are thoroughly mixed, about 1 minute.

6. Add the chicken broth, tomatoes, saffron, cumin, turmeric, salt, ground pepper, and red pepper flakes, if using.

7. Mix to combine.Bring to a boil over medium heat, then reduce heat, cover and simmer for 30 minutes, until the rice is fluffy and no broth remains.

8. Serve hot with additional black pepper and red pepper flakes.


Nutrition Information:

Quickview
269k Calories
20g Protein
4g Total Fat
34g Carbs
20% Health Score
Limit These
Calories
269k
13%

Fat
4g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
34g
11%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
602mg
26%

Get Enough Of These
Protein
20g
42%

Vitamin C
70mg
85%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.84mg
42%

Manganese
0.65mg
32%

Vitamin A
1478IU
30%

Phosphorus
253mg
25%

Potassium
599mg
17%

Vitamin B5
1mg
16%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Copper
0.19mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
9%

Calcium
41mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Related Videos:

Mexican Chicken Rice Recipe | How To Make Mexican Rice | Arroz Con Pollo | One Pot Meal By Tarika

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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