One-Pot Arroz Con Pollo

One-Pot Arroz Con Pollo might be just the main course you are searching for. This recipe makes 6 servings with 270 calories, 21g of protein, and 5g of fat each. For $1.58 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 154 people have made this recipe and would make it again. Head to the store and pick up white rice, chicken broth, peas, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes around 48 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. Instant Pot Nicaraguan Arroz Con Pollo, Arroz Con Pollo, and Arroz Con Pollo are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 38 minutes

 

Ingredients:

½ cup diced canned tomatoes

2 cups chicken broth

1 tbsp extra virgin olive oil

3 garlic cloves, minced

½ tsp ground cumin

¼ tsp ground pepper, or to taste

½ tsp kosher salt, or to taste

1 cup frozen peas

2 red bell peppers, seeded & chopped

¼ to ½ tsp red pepper flakes, as desired

1 tsp saffron

1 lb. boneless, skinless chicken breasts, cubed

¼ tsp turmeric powder

1 cup white rice

1 yellow onion, chopped

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Heat the olive oil in a large braising pan or Dutch oven set over medium heat. Saute the garlic for 1 to 2 minutes, until fragrant.Add the onion, peppers, and peas and saute for 5 minutes, until the onion and peppers begin to soften.Add the chicken and sear on all sides for 2 minutes (it does not need to fully cook at this point).Add the rice and stir until the chicken, vegetables and rice are thoroughly mixed, about 1 minute.Add the chicken broth, tomatoes, saffron, cumin, turmeric, salt, ground pepper, and red pepper flakes, if using. Mix to combine.Bring to a boil over medium heat, then reduce heat, cover and simmer for 30 minutes, until the rice is fluffy and no broth remains.Serve hot with additional black pepper and red pepper flakes.

 

Step by step:


1. Heat the olive oil in a large braising pan or Dutch oven set over medium heat.

2. Saute the garlic for 1 to 2 minutes, until fragrant.

3. Add the onion, peppers, and peas and saute for 5 minutes, until the onion and peppers begin to soften.

4. Add the chicken and sear on all sides for 2 minutes (it does not need to fully cook at this point).

5. Add the rice and stir until the chicken, vegetables and rice are thoroughly mixed, about 1 minute.

6. Add the chicken broth, tomatoes, saffron, cumin, turmeric, salt, ground pepper, and red pepper flakes, if using.

7. Mix to combine.Bring to a boil over medium heat, then reduce heat, cover and simmer for 30 minutes, until the rice is fluffy and no broth remains.

8. Serve hot with additional black pepper and red pepper flakes.


Nutrition Information:

Quickview
269k Calories
20g Protein
4g Total Fat
34g Carbs
20% Health Score
Limit These
Calories
269k
13%

Fat
4g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
34g
11%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
602mg
26%

Get Enough Of These
Protein
20g
42%

Vitamin C
70mg
85%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.84mg
42%

Manganese
0.65mg
32%

Vitamin A
1478IU
30%

Phosphorus
253mg
25%

Potassium
599mg
17%

Vitamin B5
1mg
16%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Copper
0.19mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
9%

Calcium
41mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Related Videos:

Mexican Chicken Rice Recipe | How To Make Mexican Rice | Arroz Con Pollo | One Pot Meal By Tarika

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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