Goulash Soup

Goulash Soup takes roughly 1 hour and 15 minutes from beginning to end. This recipe serves 4 and costs $2.53 per serving. One portion of this dish contains about 38g of protein, 32g of fat, and a total of 562 calories. It works well as an Eastern European main course. 94 people have tried and liked this recipe. This recipe from Recipes Food and Cooking requires salt and pepper, celery, ground beef, and onion. It can be enjoyed any time, but it is especially good for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes include Goulash Soup, Goulash Soup, and Hungarian Goulash Soup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 large can crushed tomatoes

2 stalks celery

1/2 lb. pasta cooked

3 - 4 cloves garlic - minced

1/2 green pepper

1 lb. ground beef

1 medium onion - chopped

Parmesan cheese to serve

salt and pepper

8 oz. fresh spinach

2 cans water

Equipment:

pot

ladle

bowl

Cooking instruction summary:

Brown ground beef with onions and garlic. Add celery, peppers, tomatoes and water. Bring to a boil and turn down to a simmer. Cover loosely and cook over medium low heat for 45 minutes.Cook pasta in a pot of boiling water. Rinse and drain well. Refrigerate if not serving right away.To serve, add fresh spinach to pot. As soon as it wilts in the soup serve. Taste to adjust seasonings. Add some of the pasta to a bowl. Ladle the soup over the pasta. Grate some fresh parmesan cheese on the top.

 

Step by step:


1. Brown ground beef with onions and garlic.

2. Add celery, peppers, tomatoes and water. Bring to a boil and turn down to a simmer. Cover loosely and cook over medium low heat for 45 minutes.Cook pasta in a pot of boiling water. Rinse and drain well. Refrigerate if not serving right away.To serve, add fresh spinach to pot. As soon as it wilts in the soup serve. Taste to adjust seasonings.

3. Add some of the pasta to a bowl. Ladle the soup over the pasta. Grate some fresh parmesan cheese on the top.


Nutrition Information:

Quickview
561k Calories
37g Protein
31g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
561k
28%

Fat
31g
49%

  Saturated Fat
13g
86%

Carbohydrates
32g
11%

  Sugar
7g
8%

Cholesterol
100mg
34%

Sodium
949mg
41%

Get Enough Of These
Protein
37g
75%

Vitamin K
288µg
275%

Vitamin A
5917IU
118%

Selenium
40µg
58%

Manganese
1mg
50%

Phosphorus
500mg
50%

Vitamin C
40mg
49%

Calcium
490mg
49%

Vitamin B12
2µg
46%

Zinc
6mg
44%

Vitamin B6
0.8mg
40%

Folate
151µg
38%

Vitamin B3
6mg
35%

Iron
6mg
35%

Potassium
1103mg
32%

Magnesium
115mg
29%

Vitamin B2
0.46mg
27%

Copper
0.43mg
22%

Fiber
5g
21%

Vitamin E
3mg
21%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
12%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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