Sweet and Spicy Applesauce with Cinnamon and Maple

Sweet and Spicy Applesauce with Cinnamon and Maple takes roughly 45 minutes from beginning to end. For 82 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 104 calories, 0g of protein, and 0g of fat per serving. This recipe serves 6. Head to the store and pick up apples, cinnamon, nutmeg, and a few other things to make it today. 11 person have tried and liked this recipe. It works well as a side dish. It is brought to you by Mother Rimmy. Overall, this recipe earns a not so outstanding spoonacular score of 31%. If you like this recipe, you might also like recipes such as Maple Cinnamon Applesauce, Maple Cinnamon Applesauce, and Maple-Cinnamon Applesauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 cups apples , peeled, and chopped into large bite-sized pieces

1 ½ teaspoons cinnamon

2 teaspoons fresh thyme, minced

4 tablespoons maple syrup, preferably 100% maple syrup

1 pinch nutmeg

1 ½ cups water

Equipment:

pot

Cooking instruction summary:

Preheat a large pot over medium high heat.Add ingredients, stirring to bring to a boil.Reduce heat to medium, cover the pot and simmer for 30 minutes until fruit is very tender, but you can still view the apple chunks. They aren't so tender that the turn to mush.Remove from heat and cool.

 

Step by step:


1. Preheat a large pot over medium high heat.

2. Add ingredients, stirring to bring to a boil.Reduce heat to medium, cover the pot and simmer for 30 minutes until fruit is very tender, but you can still view the apple chunks. They aren't so tender that the turn to mush.

3. Remove from heat and cool.


Nutrition Information:

Quickview
103k Calories
0.39g Protein
0.29g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
103k
5%

Fat
0.29g
0%

  Saturated Fat
0.08g
1%

Carbohydrates
26g
9%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
0.39g
1%

Manganese
0.45mg
23%

Fiber
3g
14%

Vitamin B2
0.21mg
12%

Vitamin C
6mg
8%

Potassium
170mg
5%

Calcium
31mg
3%

Magnesium
11mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Copper
0.05mg
3%

Vitamin B1
0.03mg
2%

Vitamin A
100IU
2%

Iron
0.33mg
2%

Vitamin E
0.24mg
2%

Phosphorus
15mg
2%

Zinc
0.17mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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