3-Ingredient Caramel Frappe

3-Ingredient Caramel Frappe is a side dish that serves 1. One serving contains 157 calories, 1g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1120 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up caramel sauce, coffee, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Skinny Caramel Frappe, Pumpkin Pie Frappe / Pumpkin and Cream Frappe, and 3-Ingredient Caramel Apple Hand Pies are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

3-5 Tbsp vegan caramel sauce

3/4-1 cup cold brewed coffee

8 unsweetened almond milk ice cubes ( - 1 cup almond milk)

Optional: sweetener to taste (such as non-bitter stevia)

Equipment:

plastic wrap

blender

pot

Cooking instruction summary:

Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.Serve immediately, topped with coconut whipped cream and/or more caramel sauce.

 

Step by step:


1. Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.

2. Serve immediately, topped with coconut whipped cream and/or more caramel sauce.


Nutrition Information:

Quickview
156k Calories
1g Protein
0.1g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
0.1g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
40g
14%

  Sugar
0.0g
0%

Cholesterol
0.62mg
0%

Sodium
223mg
10%

Caffeine
71mg
24%

Get Enough Of These
Protein
1g
2%

Vitamin B2
0.19mg
11%

Vitamin B5
0.55mg
5%

Potassium
138mg
4%

Calcium
39mg
4%

Manganese
0.07mg
4%

Phosphorus
34mg
3%

Magnesium
10mg
3%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

Vitamin A
55IU
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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