3-Ingredient Caramel Frappe

3-Ingredient Caramel Frappe is a side dish that serves 1. One serving contains 157 calories, 1g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1120 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up caramel sauce, coffee, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Skinny Caramel Frappe, Pumpkin Pie Frappe / Pumpkin and Cream Frappe, and 3-Ingredient Caramel Apple Hand Pies are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

3-5 Tbsp vegan caramel sauce

3/4-1 cup cold brewed coffee

8 unsweetened almond milk ice cubes ( - 1 cup almond milk)

Optional: sweetener to taste (such as non-bitter stevia)

Equipment:

plastic wrap

blender

pot

Cooking instruction summary:

Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.Serve immediately, topped with coconut whipped cream and/or more caramel sauce.

 

Step by step:


1. Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.

2. Serve immediately, topped with coconut whipped cream and/or more caramel sauce.


Nutrition Information:

Quickview
156k Calories
1g Protein
0.1g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
0.1g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
40g
14%

  Sugar
0.0g
0%

Cholesterol
0.62mg
0%

Sodium
223mg
10%

Caffeine
71mg
24%

Get Enough Of These
Protein
1g
2%

Vitamin B2
0.19mg
11%

Vitamin B5
0.55mg
5%

Potassium
138mg
4%

Calcium
39mg
4%

Manganese
0.07mg
4%

Phosphorus
34mg
3%

Magnesium
10mg
3%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

Vitamin A
55IU
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

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