3-Ingredient Caramel Frappe

3-Ingredient Caramel Frappe is a side dish that serves 1. One serving contains 157 calories, 1g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1120 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up caramel sauce, coffee, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Skinny Caramel Frappe, Pumpkin Pie Frappe / Pumpkin and Cream Frappe, and 3-Ingredient Caramel Apple Hand Pies are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

3-5 Tbsp vegan caramel sauce

3/4-1 cup cold brewed coffee

8 unsweetened almond milk ice cubes ( - 1 cup almond milk)

Optional: sweetener to taste (such as non-bitter stevia)

Equipment:

plastic wrap

blender

pot

Cooking instruction summary:

Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.Serve immediately, topped with coconut whipped cream and/or more caramel sauce.

 

Step by step:


1. Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.

2. Serve immediately, topped with coconut whipped cream and/or more caramel sauce.


Nutrition Information:

Quickview
156k Calories
1g Protein
0.1g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
0.1g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
40g
14%

  Sugar
0.0g
0%

Cholesterol
0.62mg
0%

Sodium
223mg
10%

Caffeine
71mg
24%

Get Enough Of These
Protein
1g
2%

Vitamin B2
0.19mg
11%

Vitamin B5
0.55mg
5%

Potassium
138mg
4%

Calcium
39mg
4%

Manganese
0.07mg
4%

Phosphorus
34mg
3%

Magnesium
10mg
3%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

Vitamin A
55IU
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

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