3-Ingredient Caramel Frappe

3-Ingredient Caramel Frappe is a side dish that serves 1. One serving contains 157 calories, 1g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1120 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up caramel sauce, coffee, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Skinny Caramel Frappe, Pumpkin Pie Frappe / Pumpkin and Cream Frappe, and 3-Ingredient Caramel Apple Hand Pies are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

3-5 Tbsp vegan caramel sauce

3/4-1 cup cold brewed coffee

8 unsweetened almond milk ice cubes ( - 1 cup almond milk)

Optional: sweetener to taste (such as non-bitter stevia)

Equipment:

plastic wrap

blender

pot

Cooking instruction summary:

Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.Serve immediately, topped with coconut whipped cream and/or more caramel sauce.

 

Step by step:


1. Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.

2. Serve immediately, topped with coconut whipped cream and/or more caramel sauce.


Nutrition Information:

Quickview
156k Calories
1g Protein
0.1g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
0.1g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
40g
14%

  Sugar
0.0g
0%

Cholesterol
0.62mg
0%

Sodium
223mg
10%

Caffeine
71mg
24%

Get Enough Of These
Protein
1g
2%

Vitamin B2
0.19mg
11%

Vitamin B5
0.55mg
5%

Potassium
138mg
4%

Calcium
39mg
4%

Manganese
0.07mg
4%

Phosphorus
34mg
3%

Magnesium
10mg
3%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

Vitamin A
55IU
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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