Drunken Red Wine Risotto with Roasted Cauliflower and Goat Cheese

You can never have too many main course recipes, so give Drunken Red Wine Risotto with Roasted Cauliflower and Goat Cheese a try. For $4.18 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 16g of protein, 26g of fat, and a total of 634 calories. This recipe serves 5. 16 people have made this recipe and would make it again. Head to the store and pick up arborio rice, butter, red wine, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. A few people really liked this Mediterranean dish. It is brought to you by Joanne Eats Well with Others. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Roasted red pepper and goat’s cheese risotto, Red Wine Roasted Mushrooms on Goat Cheese Garlic Toasts, and Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese for similar recipes.

Servings: 5

 

Ingredients:

2 cups arborio rice

2 tbsp butter

1 head cauliflower, stems removed and cut into bite-sized florets

½ lb hard goat cheese, grated

4 tbsp olive oil, divided

1 onion, diced

1 cup red wine (I used malbec)

salt and black pepper, to taste

4-6 cups vegetable broth

Equipment:

bowl

oven

baking sheet

pot

Cooking instruction summary:

Heat oven to 450.In a large bowl, toss together the cauliflower florets with 2 tbsp of olive oil and salt and black pepper, to taste. Spread on a parchment lined baking sheet and roasted for 15-20 minutes or until caramelized and tender.Meanwhile, start the risotto. In a large heavy-bottomed pot over medium heat, melt the butter with the remaining 2 tbsp of olive oil. Add the onion to the pot and saute until tender, about 4-5 minutes. Stir in the rice. Cook for 1-2 minutes, or until toasted, stirring constantly. Stir in the red wine. Allow to simmer, stirring frequently, until most of the wine has evaporated.Stir in the vegetable broth in 1 cup increments, stirring frequently, only adding another cup of broth when the previous cup has evaporated. Continued to do this until the rice is tender. Once rice is done, stir in the cauilflower and grated goat cheese. Season to taste with salt and black pepper. Serve warm.

 

Step by step:


1. Heat oven to 450.In a large bowl, toss together the cauliflower florets with 2 tbsp of olive oil and salt and black pepper, to taste.

2. Spread on a parchment lined baking sheet and roasted for 15-20 minutes or until caramelized and tender.Meanwhile, start the risotto. In a large heavy-bottomed pot over medium heat, melt the butter with the remaining 2 tbsp of olive oil.

3. Add the onion to the pot and saute until tender, about 4-5 minutes. Stir in the rice. Cook for 1-2 minutes, or until toasted, stirring constantly. Stir in the red wine. Allow to simmer, stirring frequently, until most of the wine has evaporated.Stir in the vegetable broth in 1 cup increments, stirring frequently, only adding another cup of broth when the previous cup has evaporated. Continued to do this until the rice is tender. Once rice is done, stir in the cauilflower and grated goat cheese. Season to taste with salt and black pepper.

4. Serve warm.


Nutrition Information:

Quickview
633k Calories
16g Protein
26g Total Fat
74g Carbs
15% Health Score
Limit These
Calories
633k
32%

Fat
26g
40%

  Saturated Fat
11g
70%

Carbohydrates
74g
25%

  Sugar
5g
6%

Cholesterol
33mg
11%

Sodium
1191mg
52%

Alcohol
5g
28%

Get Enough Of These
Protein
16g
32%

Vitamin C
57mg
69%

Folate
260µg
65%

Manganese
1mg
57%

Vitamin B1
0.55mg
37%

Iron
5mg
28%

Copper
0.56mg
28%

Phosphorus
261mg
26%

Vitamin B6
0.52mg
26%

Vitamin K
26µg
25%

Vitamin B5
2mg
22%

Vitamin B3
4mg
21%

Selenium
14µg
20%

Vitamin A
1012IU
20%

Fiber
4g
20%

Vitamin B2
0.3mg
18%

Potassium
511mg
15%

Vitamin E
1mg
13%

Magnesium
50mg
13%

Zinc
1mg
11%

Calcium
101mg
10%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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