Mexican chicken soup – whole 30

Need a gluten free, dairy free, paleolithic, and primal soup? Mexican chicken soup – whole 30 could be a great recipe to try. For $1.44 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 159 calories, 10g of protein, and 6g of fat. This recipe serves 6. This recipe from I Heart Nap Time requires lime, chili powder, celery, and kosher salt. It can be enjoyed any time, but it is especially good for Autumn. 1266 people were impressed by this recipe. Many people really liked this Mexican dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 82%, this dish is tremendous. Mexican Chicken Soup, Mexican Chicken Soup, and Mexican Chicken Soup are very similar to this recipe.

Servings: 6

 

Ingredients:

2 (14.5 oz) cans diced tomatoes

1 1/2 cup chopped carrots

1 1/2 cup chopped celery

1 lb boneless skinless chicken (2-3 large breasts)

1 32 oz container chicken broth

1/2 tsp chili powder

1 cup chopped cilantro

1 tsp cumin

2 tsp minced garlic

1 tsp kosher salt

1/2 lime juiced

1 cup chooped onion

1 cup chopped red bell pepper

1/4 cup tomato paste

1 1/2 cup water

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a crock pot and cook on high for 3-4 hours or low for 6-8. Cook until the chicken shreds easily and the vegetables are tender. Shred chicken and serve immediately.

 

Step by step:


1. Combine all ingredients in a crock pot and cook on high for 3-4 hours or low for 6-

2. Cook until the chicken shreds easily and the vegetables are tender. Shred chicken and serve immediately.


Nutrition Information:

Quickview
158k Calories
10g Protein
6g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
158k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
27mg
9%

Sodium
1301mg
57%

Get Enough Of These
Protein
10g
20%

Vitamin A
6871IU
137%

Vitamin C
65mg
79%

Vitamin B3
5mg
27%

Vitamin K
27µg
26%

Vitamin B6
0.5mg
25%

Potassium
850mg
24%

Manganese
0.39mg
20%

Fiber
4g
18%

Iron
2mg
16%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Vitamin B2
0.22mg
13%

Copper
0.26mg
13%

Folate
48µg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
99mg
10%

Selenium
6µg
9%

Vitamin B5
0.82mg
8%

Zinc
1mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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