Mexican chicken soup – whole 30

Need a gluten free, dairy free, paleolithic, and primal soup? Mexican chicken soup – whole 30 could be a great recipe to try. For $1.44 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 159 calories, 10g of protein, and 6g of fat. This recipe serves 6. This recipe from I Heart Nap Time requires lime, chili powder, celery, and kosher salt. It can be enjoyed any time, but it is especially good for Autumn. 1266 people were impressed by this recipe. Many people really liked this Mexican dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 82%, this dish is tremendous. Mexican Chicken Soup, Mexican Chicken Soup, and Mexican Chicken Soup are very similar to this recipe.

Servings: 6

 

Ingredients:

2 (14.5 oz) cans diced tomatoes

1 1/2 cup chopped carrots

1 1/2 cup chopped celery

1 lb boneless skinless chicken (2-3 large breasts)

1 32 oz container chicken broth

1/2 tsp chili powder

1 cup chopped cilantro

1 tsp cumin

2 tsp minced garlic

1 tsp kosher salt

1/2 lime juiced

1 cup chooped onion

1 cup chopped red bell pepper

1/4 cup tomato paste

1 1/2 cup water

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a crock pot and cook on high for 3-4 hours or low for 6-8. Cook until the chicken shreds easily and the vegetables are tender. Shred chicken and serve immediately.

 

Step by step:


1. Combine all ingredients in a crock pot and cook on high for 3-4 hours or low for 6-

2. Cook until the chicken shreds easily and the vegetables are tender. Shred chicken and serve immediately.


Nutrition Information:

Quickview
158k Calories
10g Protein
6g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
158k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
27mg
9%

Sodium
1301mg
57%

Get Enough Of These
Protein
10g
20%

Vitamin A
6871IU
137%

Vitamin C
65mg
79%

Vitamin B3
5mg
27%

Vitamin K
27µg
26%

Vitamin B6
0.5mg
25%

Potassium
850mg
24%

Manganese
0.39mg
20%

Fiber
4g
18%

Iron
2mg
16%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Vitamin B2
0.22mg
13%

Copper
0.26mg
13%

Folate
48µg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Calcium
99mg
10%

Selenium
6µg
9%

Vitamin B5
0.82mg
8%

Zinc
1mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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