Cauliflower and Kale Salad (Cauliflower Tabouli)

Cauliflower and Kale Salad (Cauliflower Tabouli) might be a good recipe to expand your side dish collection. This recipe serves 4 and costs $1.45 per serving. One serving contains 134 calories, 4g of protein, and 8g of fat. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Steamy Kitchen requires sea-salt, lemon juice, kale, and garlic clove. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 328 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 100%. Users who liked this recipe also liked Cauliflower Quinoa Tabouli Bowls, Kale and Roasted Cauliflower Salad, and Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds.

Servings: 4

 

Ingredients:

freshly ground black pepper

1/2 head cauliflower

1 cup cherry tomatoes, halved

2 tablespoons extra virgin olive oil

1 sprig fresh parsley, minced

1 garlic clove, finely minced

1 stalk, green onion, finely chopped

3 large kale leaves

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon kosher/sea salt (1/4 teaspoon table salt)

Equipment:

chefs knife

knife

bowl

box grater

whisk

Cooking instruction summary:

1. Tear the soft leaf of the kale away from the center stalk that runs throughout the length of the kale. Discard the tough stalk. Using a chef's knife, finely chop the kale leaves. Rock back and forth with your knife over the leaves like you are mincing. Add to a large bowl, along with the cherry tomatoes, green onion and parsley.2. Grate the cauliflower using the large holes of a box grater. Add to the bowl and mix.3. In a small bowl, whisk together the lemon juice, garlic, salt, pepper and the olive oil. Pour dressing into the bowl and toss gently. Taste and season with additional salt if needed.

 

Step by step:


1. Tear the soft leaf of the kale away from the center stalk that runs throughout the length of the kale. Discard the tough stalk. Using a chef's knife, finely chop the kale leaves. Rock back and forth with your knife over the leaves like you are mincing.

2. Add to a large bowl, along with the cherry tomatoes, green onion and parsley.

3. Grate the cauliflower using the large holes of a box grater.

4. Add to the bowl and mix.

5. In a small bowl, whisk together the lemon juice, garlic, salt, pepper and the olive oil.

6. Pour dressing into the bowl and toss gently. Taste and season with additional salt if needed.


Nutrition Information:

Quickview
134k Calories
4g Protein
7g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
134k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
336mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
331µg
316%

Vitamin C
193mg
235%

Vitamin A
6836IU
137%

Copper
0.72mg
36%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
25%

Folate
97µg
24%

Potassium
683mg
20%

Vitamin E
2mg
17%

Fiber
3g
14%

Magnesium
44mg
11%

Phosphorus
103mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Calcium
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Zinc
0.7mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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