Cauliflower and Kale Salad (Cauliflower Tabouli)

Cauliflower and Kale Salad (Cauliflower Tabouli) might be a good recipe to expand your side dish collection. This recipe serves 4 and costs $1.45 per serving. One serving contains 134 calories, 4g of protein, and 8g of fat. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Steamy Kitchen requires sea-salt, lemon juice, kale, and garlic clove. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 328 people have tried and liked this recipe. Overall, this recipe earns a spectacular spoonacular score of 100%. Users who liked this recipe also liked Cauliflower Quinoa Tabouli Bowls, Kale and Roasted Cauliflower Salad, and Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds.

Servings: 4

 

Ingredients:

freshly ground black pepper

1/2 head cauliflower

1 cup cherry tomatoes, halved

2 tablespoons extra virgin olive oil

1 sprig fresh parsley, minced

1 garlic clove, finely minced

1 stalk, green onion, finely chopped

3 large kale leaves

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon kosher/sea salt (1/4 teaspoon table salt)

Equipment:

chefs knife

knife

bowl

box grater

whisk

Cooking instruction summary:

1. Tear the soft leaf of the kale away from the center stalk that runs throughout the length of the kale. Discard the tough stalk. Using a chef's knife, finely chop the kale leaves. Rock back and forth with your knife over the leaves like you are mincing. Add to a large bowl, along with the cherry tomatoes, green onion and parsley.2. Grate the cauliflower using the large holes of a box grater. Add to the bowl and mix.3. In a small bowl, whisk together the lemon juice, garlic, salt, pepper and the olive oil. Pour dressing into the bowl and toss gently. Taste and season with additional salt if needed.

 

Step by step:


1. Tear the soft leaf of the kale away from the center stalk that runs throughout the length of the kale. Discard the tough stalk. Using a chef's knife, finely chop the kale leaves. Rock back and forth with your knife over the leaves like you are mincing.

2. Add to a large bowl, along with the cherry tomatoes, green onion and parsley.

3. Grate the cauliflower using the large holes of a box grater.

4. Add to the bowl and mix.

5. In a small bowl, whisk together the lemon juice, garlic, salt, pepper and the olive oil.

6. Pour dressing into the bowl and toss gently. Taste and season with additional salt if needed.


Nutrition Information:

Quickview
134k Calories
4g Protein
7g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
134k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
336mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
331µg
316%

Vitamin C
193mg
235%

Vitamin A
6836IU
137%

Copper
0.72mg
36%

Manganese
0.54mg
27%

Vitamin B6
0.51mg
25%

Folate
97µg
24%

Potassium
683mg
20%

Vitamin E
2mg
17%

Fiber
3g
14%

Magnesium
44mg
11%

Phosphorus
103mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Calcium
93mg
9%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.82mg
8%

Zinc
0.7mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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