Peanut Butter Banana Bread Waffles

Peanut Butter Banana Bread Waffles might be just the bread you are searching for. One portion of this dish contains around 23g of protein, 51g of fat, and a total of 860 calories. This recipe serves 8. For $2.02 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. If you have salt, banana, ground nutmeg, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Users who liked this recipe also liked Maple Peanut Banana Bread Waffles, Elvis-Inspired Peanut Butter Banana Waffles, and Vegan Almond Butter Banana Bread Waffles (Whole Wheat!).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ½ teaspoons baking powder

1 cup well mashed banana (about 3 medium ripe bananas)

sliced bananas or other fruit

¼ cup melted coconut oil, cooled slightly*

1/3 cup creamy peanut butter (I use natural peanut butter)

2 large eggs

1 ¼ cups all-purpose flour

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

drizzled maple syrup or honey

additional peanut butter

½ teaspoon salt

1 teaspoon vanilla extract

chopped raw walnuts

½ cup white whole wheat flour

1 cup milk (I use whole milk)

Equipment:

whisk

bowl

waffle iron

Cooking instruction summary:

In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.Serve with desired toppings!

 

Step by step:


1. In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey.

2. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.

3. Serve with desired toppings!


Nutrition Information:

Quickview
857k Calories
22g Protein
50g Total Fat
90g Carbs
24% Health Score
Limit These
Calories
857k
43%

Fat
50g
78%

  Saturated Fat
13g
84%

Carbohydrates
90g
30%

  Sugar
44g
50%

Cholesterol
49mg
17%

Sodium
378mg
16%

Get Enough Of These
Protein
22g
45%

Manganese
2mg
134%

Vitamin B6
0.97mg
48%

Phosphorus
446mg
45%

Copper
0.84mg
42%

Magnesium
166mg
42%

Vitamin B3
8mg
41%

Fiber
9g
39%

Vitamin B2
0.66mg
39%

Potassium
1192mg
34%

Folate
133µg
33%

Vitamin E
4mg
29%

Vitamin B1
0.36mg
24%

Selenium
16µg
24%

Zinc
2mg
20%

Iron
3mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Vitamin A
215IU
4%

Vitamin D
0.65µg
4%

Vitamin B12
0.25µg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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