Peanut Butter Banana Bread Waffles

Peanut Butter Banana Bread Waffles might be just the bread you are searching for. One portion of this dish contains around 23g of protein, 51g of fat, and a total of 860 calories. This recipe serves 8. For $2.02 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. If you have salt, banana, ground nutmeg, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Users who liked this recipe also liked Maple Peanut Banana Bread Waffles, Elvis-Inspired Peanut Butter Banana Waffles, and Vegan Almond Butter Banana Bread Waffles (Whole Wheat!).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ½ teaspoons baking powder

1 cup well mashed banana (about 3 medium ripe bananas)

sliced bananas or other fruit

¼ cup melted coconut oil, cooled slightly*

1/3 cup creamy peanut butter (I use natural peanut butter)

2 large eggs

1 ¼ cups all-purpose flour

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

drizzled maple syrup or honey

additional peanut butter

½ teaspoon salt

1 teaspoon vanilla extract

chopped raw walnuts

½ cup white whole wheat flour

1 cup milk (I use whole milk)

Equipment:

whisk

bowl

waffle iron

Cooking instruction summary:

In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.Serve with desired toppings!

 

Step by step:


1. In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey.

2. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.

3. Serve with desired toppings!


Nutrition Information:

Quickview
857k Calories
22g Protein
50g Total Fat
90g Carbs
24% Health Score
Limit These
Calories
857k
43%

Fat
50g
78%

  Saturated Fat
13g
84%

Carbohydrates
90g
30%

  Sugar
44g
50%

Cholesterol
49mg
17%

Sodium
378mg
16%

Get Enough Of These
Protein
22g
45%

Manganese
2mg
134%

Vitamin B6
0.97mg
48%

Phosphorus
446mg
45%

Copper
0.84mg
42%

Magnesium
166mg
42%

Vitamin B3
8mg
41%

Fiber
9g
39%

Vitamin B2
0.66mg
39%

Potassium
1192mg
34%

Folate
133µg
33%

Vitamin E
4mg
29%

Vitamin B1
0.36mg
24%

Selenium
16µg
24%

Zinc
2mg
20%

Iron
3mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Vitamin A
215IU
4%

Vitamin D
0.65µg
4%

Vitamin B12
0.25µg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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