Pumpkin granola

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian morn meal? Pumpkin granola could be a super recipe to try. For $2.01 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 30g of fat, and a total of 409 calories. This recipe serves 6. 3478 people have tried and liked this recipe. A mixture of almonds, medjool dates, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Try Pumpkin Granolan and Apple Yogurt Parfaits {Pumpkin Week: Day 3}, Pumpkin and Yogurt Parfaits with Pumpkin Spiced Granola, and Pumpkin Granola for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ cup sliced almonds

2 tablespoons unsweetened applesauce

2 tablespoons chia seeds

1 teaspoon cinnamon

3 tablesponns melted coconut oil

¼ teaspoon ground cloves

pinch of kosher salt

¼ cup maple syrup

3 medjool dates, chopped

½ cup pecans, chopped

½ cup pepitas

1 tablespoon pumpkin pie spice

½ cup pumpkin puree

½ cup unsweetened coconut flakes

1 teaspoon vanilla extract

½ cup walnuts, chopped

Equipment:

baking paper

baking sheet

whisk

bowl

oven

spatula

frying pan

Cooking instruction summary:

Preheat oven to 325 degrees and line a baking sheet with parchment paper or silpat.In a large bowl, combine all dry ingredients and mix together.In a small bowl, whisk wet ingredients together.Pour wet into dry ingredients and mix until combined with a spatula.Turn mixture out onto baking sheet and spread into an even layer across the entire pan.Bake for 40 minutes, stirring with a spatula every 10 minutes or so.Remove from oven and let cool in the pan for 20-30 minutes.

 

Step by step:


1. Preheat oven to 325 degrees and line a baking sheet with parchment paper or silpat.In a large bowl, combine all dry ingredients and mix together.In a small bowl, whisk wet ingredients together.

2. Pour wet into dry ingredients and mix until combined with a spatula.Turn mixture out onto baking sheet and spread into an even layer across the entire pan.

3. Bake for 40 minutes, stirring with a spatula every 10 minutes or so.

4. Remove from oven and let cool in the pan for 20-30 minutes.


Nutrition Information:

Quickview
408k Calories
9g Protein
30g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
408k
20%

Fat
30g
47%

  Saturated Fat
6g
43%

Carbohydrates
31g
11%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
9g
19%

Manganese
2mg
115%

Vitamin A
3210IU
64%

Vitamin E
5mg
35%

Magnesium
140mg
35%

Copper
0.67mg
34%

Fiber
8g
33%

Phosphorus
274mg
27%

Vitamin B2
0.42mg
25%

Iron
2mg
16%

Zinc
2mg
15%

Potassium
470mg
13%

Calcium
130mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
9%

Selenium
5µg
8%

Folate
30µg
8%

Vitamin B5
0.49mg
5%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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