Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds requires about 45 minutes from start to finish. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1 and costs $1.52 per serving. This side dish has 221 calories, 5g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. 44 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of almond milk, banana, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 68%, this dish is pretty good. Try Banana Wild Blueberry Smoothie With Chia Seeds, Coconut, Banana & Berry Smoothie with Chia seeds, and Strawberry Banana Steel Cut Oats with Chia Seeds for similar recipes.

Servings: 1

 

Ingredients:

1 cup soy milk or almond milk

1 banana

1 Tablespoon chia seeds

½ cup strawberries, hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.


Nutrition Information:

Quickview
221k Calories
5g Protein
7g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
221k
11%

Fat
7g
11%

  Saturated Fat
0.54g
3%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin C
52mg
64%

Manganese
0.92mg
46%

Calcium
393mg
39%

Fiber
9g
38%

Vitamin B6
0.47mg
23%

Magnesium
81mg
20%

Potassium
581mg
17%

Phosphorus
146mg
15%

Copper
0.24mg
12%

Folate
46µg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.48mg
5%

Vitamin E
0.39mg
3%

Vitamin K
2µg
2%

Vitamin A
90IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

Popular Recipes
Peanut Butter Oat Cookies

Serious Eats

Bouillabaisse

Simply Recipes

Pretzel Slider Buns

Farm Girl Gourmet

Crab Salad with Lemon Dressing

Garlicky Green Bean Almondine

Simply Scratch