Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds requires about 45 minutes from start to finish. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1 and costs $1.52 per serving. This side dish has 221 calories, 5g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. 44 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of almond milk, banana, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 68%, this dish is pretty good. Try Banana Wild Blueberry Smoothie With Chia Seeds, Coconut, Banana & Berry Smoothie with Chia seeds, and Strawberry Banana Steel Cut Oats with Chia Seeds for similar recipes.

Servings: 1

 

Ingredients:

1 cup soy milk or almond milk

1 banana

1 Tablespoon chia seeds

½ cup strawberries, hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.


Nutrition Information:

Quickview
221k Calories
5g Protein
7g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
221k
11%

Fat
7g
11%

  Saturated Fat
0.54g
3%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin C
52mg
64%

Manganese
0.92mg
46%

Calcium
393mg
39%

Fiber
9g
38%

Vitamin B6
0.47mg
23%

Magnesium
81mg
20%

Potassium
581mg
17%

Phosphorus
146mg
15%

Copper
0.24mg
12%

Folate
46µg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.48mg
5%

Vitamin E
0.39mg
3%

Vitamin K
2µg
2%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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