Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds requires about 45 minutes from start to finish. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1 and costs $1.52 per serving. This side dish has 221 calories, 5g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. 44 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of almond milk, banana, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 68%, this dish is pretty good. Try Banana Wild Blueberry Smoothie With Chia Seeds, Coconut, Banana & Berry Smoothie with Chia seeds, and Strawberry Banana Steel Cut Oats with Chia Seeds for similar recipes.

Servings: 1

 

Ingredients:

1 cup soy milk or almond milk

1 banana

1 Tablespoon chia seeds

½ cup strawberries, hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.


Nutrition Information:

Quickview
221k Calories
5g Protein
7g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
221k
11%

Fat
7g
11%

  Saturated Fat
0.54g
3%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin C
52mg
64%

Manganese
0.92mg
46%

Calcium
393mg
39%

Fiber
9g
38%

Vitamin B6
0.47mg
23%

Magnesium
81mg
20%

Potassium
581mg
17%

Phosphorus
146mg
15%

Copper
0.24mg
12%

Folate
46µg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.48mg
5%

Vitamin E
0.39mg
3%

Vitamin K
2µg
2%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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