Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds requires about 45 minutes from start to finish. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1 and costs $1.52 per serving. This side dish has 221 calories, 5g of protein, and 7g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. 44 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of almond milk, banana, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 68%, this dish is pretty good. Try Banana Wild Blueberry Smoothie With Chia Seeds, Coconut, Banana & Berry Smoothie with Chia seeds, and Strawberry Banana Steel Cut Oats with Chia Seeds for similar recipes.

Servings: 1

 

Ingredients:

1 cup soy milk or almond milk

1 banana

1 Tablespoon chia seeds

½ cup strawberries, hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.Drink immediately.


Nutrition Information:

Quickview
221k Calories
5g Protein
7g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
221k
11%

Fat
7g
11%

  Saturated Fat
0.54g
3%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin C
52mg
64%

Manganese
0.92mg
46%

Calcium
393mg
39%

Fiber
9g
38%

Vitamin B6
0.47mg
23%

Magnesium
81mg
20%

Potassium
581mg
17%

Phosphorus
146mg
15%

Copper
0.24mg
12%

Folate
46µg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.48mg
5%

Vitamin E
0.39mg
3%

Vitamin K
2µg
2%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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