Turkey Poblano Soup

You can never have too many soup recipes, so give Turkey Poblano Soup a try. One portion of this dish contains about 10g of protein, 19g of fat, and a total of 286 calories. This recipe serves 4 and costs $1.3 per serving. 22 people found this recipe to be tasty and satisfying. This recipe from Cookie Madness requires butter, turkey, onions, and flour. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Turkey Poblano Soup, Turkey Poblano Soup, and Turkey Soup with Poblano Peppers.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

2 tablespoons butter

3 cups chicken broth (you can use low sodium or regular and adjust salt)

1/2 teaspoon chili powder

4 corn tortillas ( 5 or 6 inches across), chopped

2 tablespoons flour

1 clove garlic, finally

3/4 teaspoon ground cumin

1/2 cup half-and-half or 1/4 each milk and cream

Shredded Monterey jack or shredded Mexican style cheese

1/2 cup chopped onions

1/2 teaspoon pepper

1 poblano pepper

1/8 to 1/2 teaspoon salt**

1-2 cups chopped cooked turkey

2 tablespoons vegetable oil

Equipment:

food processor

bowl

pot

Cooking instruction summary:

Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool. Remove from bag, peel of the skin and chop to make ½ cup.Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.Saute onion and the 1/2 cup poblano in a large pot until onions are tender. Add garlic and sauté for another minute. Add butter and let it melt. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.Makes about 4 servings

 

Step by step:


1. Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool.

2. Remove from bag, peel of the skin and chop to make ½ cup.

3. Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.

4. Saute onion and the 1/2 cup poblano in a large pot until onions are tender.

5. Add garlic and sauté for another minute.

6. Add butter and let it melt.

7. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary.

8. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil.

9. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.Makes about 4 servings


Nutrition Information:

Quickview
285k Calories
9g Protein
19g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
831mg
36%

Get Enough Of These
Protein
9g
20%

Vitamin C
38mg
46%

Phosphorus
204mg
20%

Vitamin B3
3mg
18%

Vitamin B6
0.34mg
17%

Manganese
0.32mg
16%

Selenium
9µg
13%

Fiber
2g
11%

Potassium
390mg
11%

Vitamin A
498IU
10%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Calcium
90mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
0.85mg
6%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin B5
0.42mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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