Turkey Poblano Soup

You can never have too many soup recipes, so give Turkey Poblano Soup a try. One portion of this dish contains about 10g of protein, 19g of fat, and a total of 286 calories. This recipe serves 4 and costs $1.3 per serving. 22 people found this recipe to be tasty and satisfying. This recipe from Cookie Madness requires butter, turkey, onions, and flour. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Turkey Poblano Soup, Turkey Poblano Soup, and Turkey Soup with Poblano Peppers.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

2 tablespoons butter

3 cups chicken broth (you can use low sodium or regular and adjust salt)

1/2 teaspoon chili powder

4 corn tortillas ( 5 or 6 inches across), chopped

2 tablespoons flour

1 clove garlic, finally

3/4 teaspoon ground cumin

1/2 cup half-and-half or 1/4 each milk and cream

Shredded Monterey jack or shredded Mexican style cheese

1/2 cup chopped onions

1/2 teaspoon pepper

1 poblano pepper

1/8 to 1/2 teaspoon salt**

1-2 cups chopped cooked turkey

2 tablespoons vegetable oil

Equipment:

food processor

bowl

pot

Cooking instruction summary:

Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool. Remove from bag, peel of the skin and chop to make ½ cup.Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.Saute onion and the 1/2 cup poblano in a large pot until onions are tender. Add garlic and sauté for another minute. Add butter and let it melt. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.Makes about 4 servings

 

Step by step:


1. Wash the poblano and remove stems and seeds. Broil about 5 inches from heat or until blistered and soft. Quickly put in a zipper bag then seal and let cool.

2. Remove from bag, peel of the skin and chop to make ½ cup.

3. Combine chopped tortillas, flour, chili powder, cumin, 1/8 teaspoon salt, and pepper in bowl of a food processor and process until mixture is the consistency of very coarse cornmeal. Set aside.

4. Saute onion and the 1/2 cup poblano in a large pot until onions are tender.

5. Add garlic and sauté for another minute.

6. Add butter and let it melt.

7. Add tortilla-flour mixture to the pot and mix to form a roux. Slowly add the broth (about 1 cup at a time), stirring to make a thick soup. Cook 4-5 minutes stirring constantly. At this point, taste and adjust salt if necessary.

8. Add half and half (or milk & cream) and bring to a slow simmer. Cook over low heat until soup is hot. Do not let it boil.

9. Remove from heat and add the turkey. Spoon into bowls and top each serving with cheese.Makes about 4 servings


Nutrition Information:

Quickview
285k Calories
9g Protein
19g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
285k
14%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
831mg
36%

Get Enough Of These
Protein
9g
20%

Vitamin C
38mg
46%

Phosphorus
204mg
20%

Vitamin B3
3mg
18%

Vitamin B6
0.34mg
17%

Manganese
0.32mg
16%

Selenium
9µg
13%

Fiber
2g
11%

Potassium
390mg
11%

Vitamin A
498IU
10%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Calcium
90mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Copper
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
0.85mg
6%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin B5
0.42mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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