Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie is a side dish that serves 2. One serving contains 175 calories, 4g of protein, and 8g of fat. For 46 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by My San Francisco Kitchen. It is a good option if you're following a gluten free and primal diet. If you have banana, cocoa powder, fresh mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is good. Similar recipes include Mint Chocolate Chip Smoothie, Vegan Mint Chocolate Chip Smoothie, and Mint Chocolate Chip Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana

2 tbsp cocoa powder

Fresh mint for garnish

1 cup ice cubes

¼ cup milk

¼ cup fresh mint leaves mint

2 tbsp semi-sweet chocolate chips

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend well.

 

Step by step:


1. Add all ingredients to a blender and blend well.


Nutrition Information:

Quickview
174k Calories
3g Protein
7g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
24mg
1%

Caffeine
25mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
0.64mg
32%

Copper
0.49mg
24%

Fiber
5g
20%

Magnesium
78mg
20%

Potassium
456mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
122mg
12%

Iron
2mg
12%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
8%

Vitamin A
376IU
8%

Calcium
73mg
7%

Zinc
1mg
7%

Folate
22µg
6%

Selenium
3µg
5%

Vitamin B5
0.39mg
4%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.4µg
3%

Vitamin K
1µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Cheddar Broccoli Orzo

Emily Bites

Winter Vegetable Gnocchi

The Noshery

The Best Ever Chocolate Mousse Ever

Allrecipes

Blueberry Sweet Rolls with Sweet Lemon Glaze

Sallys Baking Addiction

Lemon Blueberry Banana Bread / Weekly Recap / Giveaway

Peanut Butter and Peepers