Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie is a side dish that serves 2. One serving contains 175 calories, 4g of protein, and 8g of fat. For 46 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by My San Francisco Kitchen. It is a good option if you're following a gluten free and primal diet. If you have banana, cocoa powder, fresh mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is good. Similar recipes include Mint Chocolate Chip Smoothie, Vegan Mint Chocolate Chip Smoothie, and Mint Chocolate Chip Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana

2 tbsp cocoa powder

Fresh mint for garnish

1 cup ice cubes

¼ cup milk

¼ cup fresh mint leaves mint

2 tbsp semi-sweet chocolate chips

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend well.

 

Step by step:


1. Add all ingredients to a blender and blend well.


Nutrition Information:

Quickview
174k Calories
3g Protein
7g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
24mg
1%

Caffeine
25mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
0.64mg
32%

Copper
0.49mg
24%

Fiber
5g
20%

Magnesium
78mg
20%

Potassium
456mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
122mg
12%

Iron
2mg
12%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
8%

Vitamin A
376IU
8%

Calcium
73mg
7%

Zinc
1mg
7%

Folate
22µg
6%

Selenium
3µg
5%

Vitamin B5
0.39mg
4%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.4µg
3%

Vitamin K
1µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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