Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie is a side dish that serves 2. One serving contains 175 calories, 4g of protein, and 8g of fat. For 46 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by My San Francisco Kitchen. It is a good option if you're following a gluten free and primal diet. If you have banana, cocoa powder, fresh mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is good. Similar recipes include Mint Chocolate Chip Smoothie, Vegan Mint Chocolate Chip Smoothie, and Mint Chocolate Chip Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana

2 tbsp cocoa powder

Fresh mint for garnish

1 cup ice cubes

¼ cup milk

¼ cup fresh mint leaves mint

2 tbsp semi-sweet chocolate chips

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend well.

 

Step by step:


1. Add all ingredients to a blender and blend well.


Nutrition Information:

Quickview
174k Calories
3g Protein
7g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
174k
9%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
24mg
1%

Caffeine
25mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
0.64mg
32%

Copper
0.49mg
24%

Fiber
5g
20%

Magnesium
78mg
20%

Potassium
456mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
122mg
12%

Iron
2mg
12%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
8%

Vitamin A
376IU
8%

Calcium
73mg
7%

Zinc
1mg
7%

Folate
22µg
6%

Selenium
3µg
5%

Vitamin B5
0.39mg
4%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.4µg
3%

Vitamin K
1µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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