White Bean Puree with Brown Butter

White Bean Puree with Brown Butter could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 151 calories. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by The Kitchen McCabe. 171 person found this recipe to be yummy and satisfying. It works well as a very affordable side dish. Head to the store and pick up sweet onion, white pepper, coconut milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so outstanding. White Bean Soup with Bacon and Spiced Brown Butter, White Bean Puree, and Rutabaga Purée with Brown Butter & Mascarpone are very similar to this recipe.

Servings: 10

 

Ingredients:

3 T. Butter

2 t. Coarse Salt

*1/2 C. Coconut Milk

1 t. Garlic, minced

1 T. Olive Oil

1 large Sweet Onion, chopped

3 C. Dried White Beans

2 dashes White Pepper

Equipment:

sieve

pot

frying pan

food processor

blender

spatula

bowl

Cooking instruction summary:

Place the beans in a strainer and rinse well under water, picking out any debris.Place the beans in a stock pot and cover with about 6" of water.Bring the beans to a boil and boil for 2 minutes. Turn off the heat, cover the pot and allow to sit for 2 hours.Drain the soaking water from the beans and place the beans back in the stock pot. Fill the pot again with 8 C. water.Bring the pot to a boil, reduce heat to medium, cover and allow to simmer for 45-60 minutes, stirring occasionally. The beans are ready when they are fully tender.While the beans are cooking, prepare the browned butter.Place the butter in a saute pan and melt on medium/high heat. Continue cooking, giving the pan an occasional swirl, until the butter starts to turn a deep golden brown color and gives of a nutty aroma. Remove from heat and set aside.In another saute pan, heat the olive oil to medium. Add the onion and salt and saute for 5 minutes, or until the onions are soft and translucent. Add the pepper and garlic and saute for 30 seconds more.When the beans have finished cooking, drain them and place them in a food processor or powerful blender. Add the sauteed onions to the beans along with 1/2 C. coconut milk and 2 T. of the browned butter.Puree the beans for 1-2 minutes, or until a smooth texture is achieved, add more milk as needed. Check the beans for seasonings and add more salt as needed.With a rubber spatula, scrap the beans into a serving bowl. Pour the remaining browned butter over the top of the beans. Serve hot.

 

Step by step:


1. Place the beans in a strainer and rinse well under water, picking out any debris.

2. Place the beans in a stock pot and cover with about 6" of water.Bring the beans to a boil and boil for 2 minutes. Turn off the heat, cover the pot and allow to sit for 2 hours.

3. Drain the soaking water from the beans and place the beans back in the stock pot. Fill the pot again with 8 C. water.Bring the pot to a boil, reduce heat to medium, cover and allow to simmer for 45-60 minutes, stirring occasionally. The beans are ready when they are fully tender.While the beans are cooking, prepare the browned butter.

4. Place the butter in a saute pan and melt on medium/high heat. Continue cooking, giving the pan an occasional swirl, until the butter starts to turn a deep golden brown color and gives of a nutty aroma.

5. Remove from heat and set aside.In another saute pan, heat the olive oil to medium.

6. Add the onion and salt and saute for 5 minutes, or until the onions are soft and translucent.

7. Add the pepper and garlic and saute for 30 seconds more.When the beans have finished cooking, drain them and place them in a food processor or powerful blender.

8. Add the sauteed onions to the beans along with 1/2 C. coconut milk and 2 T. of the browned butter.Puree the beans for 1-2 minutes, or until a smooth texture is achieved, add more milk as needed. Check the beans for seasonings and add more salt as needed.With a rubber spatula, scrap the beans into a serving bowl.

9. Pour the remaining browned butter over the top of the beans.

10. Serve hot.


Nutrition Information:

Quickview
151k Calories
5g Protein
7g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
151k
8%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
9mg
3%

Sodium
502mg
22%

Get Enough Of These
Protein
5g
12%

Manganese
0.47mg
23%

Fiber
3g
15%

Iron
2mg
14%

Folate
52µg
13%

Magnesium
42mg
11%

Potassium
367mg
11%

Copper
0.2mg
10%

Phosphorus
82mg
8%

Calcium
59mg
6%

Zinc
0.86mg
6%

Vitamin E
0.81mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

Vitamin A
106IU
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.18mg
2%

Selenium
0.95µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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