Sausage and Egg French Toast Cups

The recipe Sausage and Egg French Toast Cups can be made in around 45 minutes. This main course has 362 calories, 19g of protein, and 22g of fat per serving. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 6731 foodies and cooks. This recipe from Foodie Crush requires breakfast sausage, whole milk, nutmeg, and eggs. It is a budget friendly recipe for fans of American food. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Try Grab-and-Go French Toast Cups, French Toast Muffin Cups, and Boozy French Toast Cups for similar recipes.

Servings: 6

 

Ingredients:

10 ounces country breakfast sausage

2 teaspoons cinnamon

6 cups cinnamon flavored bread cut into 1/2 inch squares

8 eggs

1 1/2 teaspoons nutmeg

3 teaspoons vanilla

1 1/2 cups whole milk

Equipment:

frying pan

measuring cup

muffin tray

oven

Cooking instruction summary:

Crumble sausage into a skillet and cook over medium heat for 10 minutes or until sausage is cooked through. Drain and set aside.In a 4-cup measuring cup mix eggs, milk, vanilla, cinnamon and nutmeg together until well incorporated. Spray a 6 cup large muffin tin with baking spray or line with parchment liners. Add 1 cup of bread chunks and about 1/4 cup of sausage to each muffin cup. Pour egg mixture evenly between each muffin tin, evenly distributing over the bread chunks. Refrigerate for at least 2 hours up to overnight. Preheat oven to 350 degrees F. Bake for 25-30 minutes or until tops are golden. Serve with maple syrup.

 

Step by step:


1. Crumble sausage into a skillet and cook over medium heat for 10 minutes or until sausage is cooked through.

2. Drain and set aside.In a 4-cup measuring cup mix eggs, milk, vanilla, cinnamon and nutmeg together until well incorporated. Spray a 6 cup large muffin tin with baking spray or line with parchment liners.

3. Add 1 cup of bread chunks and about 1/4 cup of sausage to each muffin cup.

4. Pour egg mixture evenly between each muffin tin, evenly distributing over the bread chunks. Refrigerate for at least 2 hours up to overnight. Preheat oven to 350 degrees F.

5. Bake for 25-30 minutes or until tops are golden.

6. Serve with maple syrup.


Nutrition Information:

Quickview
923k Calories
35g Protein
30g Total Fat
128g Carbs
6% Health Score
Limit These
Calories
923k
46%

Fat
30g
47%

  Saturated Fat
9g
61%

Carbohydrates
128g
43%

  Sugar
17g
19%

Cholesterol
258mg
86%

Sodium
1231mg
54%

Alcohol
0.69g
4%

Get Enough Of These
Protein
35g
70%

Selenium
67µg
97%

Vitamin B2
1mg
81%

Folate
282µg
71%

Manganese
1mg
67%

Vitamin B1
0.99mg
66%

Vitamin B3
10mg
53%

Phosphorus
490mg
49%

Iron
8mg
47%

Fiber
10g
43%

Copper
0.57mg
28%

Calcium
270mg
27%

Zinc
3mg
25%

Vitamin B5
2mg
24%

Potassium
823mg
24%

Vitamin B6
0.43mg
22%

Magnesium
82mg
21%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

Vitamin E
1mg
10%

Vitamin A
453IU
9%

Vitamin K
4µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Cornmeal Pie

Taste of Home

Butternut Squash and Kale Quesadillas

Picky Eater Blog

Butternut Squash Ravioli with Parmesan, Walnuts and Arugula

Picky Eater Blog

Salmon in a Bengali Mustard Sauce

Epicurious

PTCC: Ricotta & Spinach Grilled Cheese

White Lights On Wednesday