Sausage and Egg French Toast Cups

The recipe Sausage and Egg French Toast Cups can be made in around 45 minutes. This main course has 362 calories, 19g of protein, and 22g of fat per serving. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 6731 foodies and cooks. This recipe from Foodie Crush requires breakfast sausage, whole milk, nutmeg, and eggs. It is a budget friendly recipe for fans of American food. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Try Grab-and-Go French Toast Cups, French Toast Muffin Cups, and Boozy French Toast Cups for similar recipes.

Servings: 6

 

Ingredients:

10 ounces country breakfast sausage

2 teaspoons cinnamon

6 cups cinnamon flavored bread cut into 1/2 inch squares

8 eggs

1 1/2 teaspoons nutmeg

3 teaspoons vanilla

1 1/2 cups whole milk

Equipment:

frying pan

measuring cup

muffin tray

oven

Cooking instruction summary:

Crumble sausage into a skillet and cook over medium heat for 10 minutes or until sausage is cooked through. Drain and set aside.In a 4-cup measuring cup mix eggs, milk, vanilla, cinnamon and nutmeg together until well incorporated. Spray a 6 cup large muffin tin with baking spray or line with parchment liners. Add 1 cup of bread chunks and about 1/4 cup of sausage to each muffin cup. Pour egg mixture evenly between each muffin tin, evenly distributing over the bread chunks. Refrigerate for at least 2 hours up to overnight. Preheat oven to 350 degrees F. Bake for 25-30 minutes or until tops are golden. Serve with maple syrup.

 

Step by step:


1. Crumble sausage into a skillet and cook over medium heat for 10 minutes or until sausage is cooked through.

2. Drain and set aside.In a 4-cup measuring cup mix eggs, milk, vanilla, cinnamon and nutmeg together until well incorporated. Spray a 6 cup large muffin tin with baking spray or line with parchment liners.

3. Add 1 cup of bread chunks and about 1/4 cup of sausage to each muffin cup.

4. Pour egg mixture evenly between each muffin tin, evenly distributing over the bread chunks. Refrigerate for at least 2 hours up to overnight. Preheat oven to 350 degrees F.

5. Bake for 25-30 minutes or until tops are golden.

6. Serve with maple syrup.


Nutrition Information:

Quickview
923k Calories
35g Protein
30g Total Fat
128g Carbs
6% Health Score
Limit These
Calories
923k
46%

Fat
30g
47%

  Saturated Fat
9g
61%

Carbohydrates
128g
43%

  Sugar
17g
19%

Cholesterol
258mg
86%

Sodium
1231mg
54%

Alcohol
0.69g
4%

Get Enough Of These
Protein
35g
70%

Selenium
67µg
97%

Vitamin B2
1mg
81%

Folate
282µg
71%

Manganese
1mg
67%

Vitamin B1
0.99mg
66%

Vitamin B3
10mg
53%

Phosphorus
490mg
49%

Iron
8mg
47%

Fiber
10g
43%

Copper
0.57mg
28%

Calcium
270mg
27%

Zinc
3mg
25%

Vitamin B5
2mg
24%

Potassium
823mg
24%

Vitamin B6
0.43mg
22%

Magnesium
82mg
21%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

Vitamin E
1mg
10%

Vitamin A
453IU
9%

Vitamin K
4µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Homemade Ginger Ale

Feed Me Phoebe

Chocolate Mayonnaise Cake with Sour Cream Frosting

Cookie Madness

Poulet au Vin Blanc (Chicken in Vermouth)

Amandas Cooking

Strawberry Banana Pomegranate Cocktail

Sarahs Cucina Bella

Grilled Fish Sandwiches

foodista.com