Three Ingredient Superfood Smoothie + Amazing Grass Giveaway

Three Ingredient Superfood Smoothie + Amazing Grass Giveaway is a dairy free recipe with 1 servings. One serving contains 395 calories, 5g of protein, and 5g of fat. For $2.4 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe from Making Thyme for Health has 20 fans. It works well as a morn meal. Head to the store and pick up rye meal, ice cubes, pineapple chunks, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. A Superfood Protein Powder Giveaway from Oriyan Organics, Flash Giveaway! Powerful Paleo Superfood Cookbooks, and Superfood Meatloaf Sliders with Chipotle Mustard Sauce + GIVEAWAY are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cup vanilla almond milk

2 ice cubes

1 cup frozen pineapple chunks

1 scoop Amazing Meal powder

1/2 cup filtered water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into a blender and blend on high until smooth. Serve cold.

 

Step by step:


1. Place all ingredients into a blender and blend on high until smooth.

2. Serve cold.


Nutrition Information:

Quickview
197k Calories
3g Protein
4g Total Fat
39g Carbs
11% Health Score
Limit These
Calories
197k
10%

Fat
4g
7%

  Saturated Fat
0.02g
0%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
497mg
22%

Get Enough Of These
Protein
3g
6%

Calcium
492mg
49%

Vitamin C
22mg
27%

Fiber
4g
18%

Vitamin B1
0.24mg
16%

Copper
0.28mg
14%

Magnesium
39mg
10%

Vitamin B6
0.18mg
9%

Potassium
300mg
9%

Iron
0.73mg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Folate
11µg
3%

Vitamin A
118IU
2%

Phosphorus
22mg
2%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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