30-Minute Chili

If you want to add more gluten free, dairy free, and whole 30 recipes to your repertoire, 30-Minute Chili might be a recipe you should try. This recipe makes 8 servings with 244 calories, 13g of protein, and 12g of fat each. For $1.41 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 8 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for The Super Bowl. Not a lot of people really liked this side dish. If you have chili sauce, roma tomatoes, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Foodnetwork. This recipe is typical of American cuisine. Overall, this recipe earns a good spoonacular score of 55%. Users who liked this recipe also liked 30-Minute Chili, 15 Minute Chili, and 30-Minute Chili.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (16 oz each) beans in chili seasoned sauce, undrained

1 pkg (1.25 oz each) chili seasoning mix

1 pound ground chuck beef (80% lean)

1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

1 can (8 oz each) or 1 cup Hunt's® Tomato Sauce

1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained

1 cup water

¾ cup chopped yellow onion

Equipment:

sauce pan

Cooking instruction summary:

Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain. Stir in seasoning mix. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times. This recipe was shared by Hunt's.

 

Step by step:


1. Cook beef and onion in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain.

2. Stir in seasoning mix.

3. Add remaining ingredients; bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.

4. This recipe was shared by Hunt's.


Nutrition Information:

Quickview
243k Calories
13g Protein
12g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
243k
12%

Fat
12g
19%

  Saturated Fat
4g
28%

Carbohydrates
19g
7%

  Sugar
10g
12%

Cholesterol
40mg
13%

Sodium
954mg
42%

Get Enough Of These
Protein
13g
26%

Vitamin A
3413IU
68%

Vitamin C
24mg
29%

Fiber
6g
26%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
23%

Vitamin B3
4mg
23%

Potassium
785mg
22%

Vitamin B12
1µg
20%

Zinc
2mg
19%

Iron
3mg
17%

Phosphorus
165mg
17%

Vitamin K
15µg
15%

Selenium
9µg
14%

Vitamin B2
0.22mg
13%

Copper
0.23mg
12%

Manganese
0.22mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Folate
30µg
8%

Vitamin B5
0.58mg
6%

Calcium
48mg
5%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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