{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho

{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho might be a good recipe to expand your side dish recipe box. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 98 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 99 calories. 113 people were impressed by this recipe. It will be a hit at your Summer event. A mixture of red bell pepper, jalapeno pepper, reduced sodium tomato soup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 95%, this dish is tremendous. Try {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 English cucumber, diced

1 jalapeno pepper, ribs and seeds removed, minced

2 cans (14.5 ounces) petite diced tomatoes

1 red bell pepper, diced

1 small red onion, minced

2 cups reduced sodium tomato-vegetable juice (such as V-8)

¼ teaspoon salt

1 tablespoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

 

Step by step:


1. Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving


Nutrition Information:

Quickview
98k Calories
3g Protein
0.8g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
98k
5%

Fat
0.8g
1%

  Saturated Fat
0.19g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
48mg
58%

Vitamin A
1175IU
24%

Potassium
541mg
15%

Vitamin K
16µg
15%

Copper
0.29mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
10%

Vitamin B3
2mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
7%

Phosphorus
69mg
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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