{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho

{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho might be a good recipe to expand your side dish recipe box. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 98 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 99 calories. 113 people were impressed by this recipe. It will be a hit at your Summer event. A mixture of red bell pepper, jalapeno pepper, reduced sodium tomato soup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 95%, this dish is tremendous. Try {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 English cucumber, diced

1 jalapeno pepper, ribs and seeds removed, minced

2 cans (14.5 ounces) petite diced tomatoes

1 red bell pepper, diced

1 small red onion, minced

2 cups reduced sodium tomato-vegetable juice (such as V-8)

¼ teaspoon salt

1 tablespoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

 

Step by step:


1. Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving


Nutrition Information:

Quickview
98k Calories
3g Protein
0.8g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
98k
5%

Fat
0.8g
1%

  Saturated Fat
0.19g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
48mg
58%

Vitamin A
1175IU
24%

Potassium
541mg
15%

Vitamin K
16µg
15%

Copper
0.29mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
10%

Vitamin B3
2mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
7%

Phosphorus
69mg
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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