{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho

{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho might be a good recipe to expand your side dish recipe box. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 98 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 99 calories. 113 people were impressed by this recipe. It will be a hit at your Summer event. A mixture of red bell pepper, jalapeno pepper, reduced sodium tomato soup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 95%, this dish is tremendous. Try {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 English cucumber, diced

1 jalapeno pepper, ribs and seeds removed, minced

2 cans (14.5 ounces) petite diced tomatoes

1 red bell pepper, diced

1 small red onion, minced

2 cups reduced sodium tomato-vegetable juice (such as V-8)

¼ teaspoon salt

1 tablespoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

 

Step by step:


1. Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving


Nutrition Information:

Quickview
98k Calories
3g Protein
0.8g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
98k
5%

Fat
0.8g
1%

  Saturated Fat
0.19g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
48mg
58%

Vitamin A
1175IU
24%

Potassium
541mg
15%

Vitamin K
16µg
15%

Copper
0.29mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
10%

Vitamin B3
2mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
7%

Phosphorus
69mg
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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