{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho

{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho might be a good recipe to expand your side dish recipe box. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 98 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 99 calories. 113 people were impressed by this recipe. It will be a hit at your Summer event. A mixture of red bell pepper, jalapeno pepper, reduced sodium tomato soup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 95%, this dish is tremendous. Try {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 English cucumber, diced

1 jalapeno pepper, ribs and seeds removed, minced

2 cans (14.5 ounces) petite diced tomatoes

1 red bell pepper, diced

1 small red onion, minced

2 cups reduced sodium tomato-vegetable juice (such as V-8)

¼ teaspoon salt

1 tablespoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

 

Step by step:


1. Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving


Nutrition Information:

Quickview
98k Calories
3g Protein
0.8g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
98k
5%

Fat
0.8g
1%

  Saturated Fat
0.19g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
48mg
58%

Vitamin A
1175IU
24%

Potassium
541mg
15%

Vitamin K
16µg
15%

Copper
0.29mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
10%

Vitamin B3
2mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
7%

Phosphorus
69mg
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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