No Cook Chia Seed Oatmeal
No Cook Chia Seed Oatmeal takes about 45 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 559 calories, 13g of protein, and 29g of fat per serving. For $2.21 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6 people have tried and liked this recipe. If you have almond milk, coconut, salt, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by The Little Epicurean. Overall, this recipe earns a good spoonacular score of 64%. Users who liked this recipe also liked Chia Seed Oatmeal, Overnight Oatmeal with Bananas and Chia Seeds…No Cook, and Homemade Instant Maple Oatmeal with Chia Seed.
Servings: 4
Ingredients:
2 3/4 cup almond milk (or milk alternative)
fresh berries
1 1/2 Tbsp chia seeds
toasted shredded coconut
honey, agave, or other sweeteners
dried fruits
toasted nuts
2 cups rolled oats
pinch of salt
6 Tbsp sweetened shredded dried coconut
Equipment:
bowl
Cooking instruction summary:
In a large bowl, combine rolled oats, chia seeds, shredded coconut, and milk. Fold to combine until ingredients are evenly distributed. Cover and let sit for 10 minutes to allow chia and oats to absorb liquids.Transfer moistened ingredients to desired serving containers. Cover and keep in the fridge overnight. Serve chilled straight from the fridge. Add toppings as desired. Keeps well in fridge for up to 4 days.
Step by step:
1. In a large bowl, combine rolled oats, chia seeds, shredded coconut, and milk. Fold to combine until ingredients are evenly distributed. Cover and let sit for 10 minutes to allow chia and oats to absorb liquids.
2. Transfer moistened ingredients to desired serving containers. Cover and keep in the fridge overnight.
3. Serve chilled straight from the fridge.
4. Add toppings as desired. Keeps well in fridge for up to 4 days.
Nutrition Information:
covered percent of daily need
