Cheddar Jalapeno Muffins (Low Carb and Gluten-Free)

Cheddar Jalapeno Muffins (Low Carb and Gluten-Free) is a morn meal that serves 12. One serving contains 254 calories, 10g of protein, and 22g of fat. For 78 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 39 people have tried and liked this recipe. It is a good option if you're following a gluten free and fodmap friendly diet. It is brought to you by All Day I Dream About Food. A mixture of almond flour, shredded cheddar cheese, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 36%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Cheddar Jalapeno Muffins (Low Carb and Gluten-Free), Gluten-Free Jalapeño Cheddar Cornbread Muffins, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free).

Servings: 12

 

Ingredients:

2 cups almond flour

1/4 cup almond milk

1 1/2 tsp baking powder

1 tsp baking soda

4 large eggs, lightly beaten

1/2 cup flax seed meal

1/4 cup olive oil

1/3 cup pickled jalapenos, chopped fine

1/2 tsp salt

1 1/4 cup shredded cheddar cheese, divided

1/2 tsp xanthan gum

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

Preheat oven to 350F and line a muffin tin with paper liners. In a large bowl, whisk together almond flour, flax seed meal, baking powder, baking soda, xanthan gum and salt, breaking up clumps with the back of a fork. Stir in 1 cup shredded cheddar and the chopped jalapenos, stirring well to distribute evenly. Add the eggs, olive oil and almond milk and stir vigorously until thoroughly combined. Divide batter among prepared muffin cups and smooth the tops. Sprinkle the tops with remaining shredded cheddar. Bake for 22 to 24 minutes, or until the cheese on top is lightly browned and a tester inserted in the center comes out clean. Let cool in pan. Serves 12. Each serving has 6.3 g of carbs and 3.3 g of fiber. Total NET CARBS = 3 g. Share340 Tweet Pin10K Stumble1 Yum136

 

Step by step:


1. Preheat oven to 350F and line a muffin tin with paper liners.

2. In a large bowl, whisk together almond flour, flax seed meal, baking powder, baking soda, xanthan gum and salt, breaking up clumps with the back of a fork. Stir in 1 cup shredded cheddar and the chopped jalapenos, stirring well to distribute evenly.

3. Add the eggs, olive oil and almond milk and stir vigorously until thoroughly combined. Divide batter among prepared muffin cups and smooth the tops. Sprinkle the tops with remaining shredded cheddar.

4. Bake for 22 to 24 minutes, or until the cheese on top is lightly browned and a tester inserted in the center comes out clean.

5. Let cool in pan.

6. Serves 1

7. Each serving has 6.3 g of carbs and 3.3 g of fiber. Total NET CARBS = 3 g.

8. Share340

9. Tweet

10. Pin10K

11. Stumble1

12. Yum136


Nutrition Information:

Quickview
254k Calories
10g Protein
22g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
254k
13%

Fat
22g
34%

  Saturated Fat
4g
28%

Carbohydrates
6g
2%

  Sugar
0.97g
1%

Cholesterol
74mg
25%

Sodium
374mg
16%

Get Enough Of These
Protein
10g
21%

Calcium
184mg
18%

Phosphorus
180mg
18%

Fiber
4g
16%

Selenium
8µg
12%

Iron
1mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
0.9mg
6%

Zinc
0.89mg
6%

Vitamin A
272IU
5%

Copper
0.1mg
5%

Potassium
159mg
5%

Vitamin B12
0.25µg
4%

Folate
16µg
4%

Vitamin B5
0.39mg
4%

Vitamin B6
0.08mg
4%

Vitamin K
3µg
4%

Vitamin D
0.4µg
3%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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