Raspberry lemon dutch baby

Raspberry lemon dutch baby takes around 20 minutes from beginning to end. This recipe serves 4. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 251 calories. If you have coconut oil, coconut sugar, egg whites, and a few other ingredients on hand, you can make it. 1319 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Plenty of people really liked this side dish. It is brought to you by Running to the Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Similar recipes include Raspberry Hazelnut Dutch Baby, Campfire Raspberry Double Dutch Baby, and Dutch Baby with Lemon Sugar.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 teaspoons butter or coconut oil, divided

2 tablespoons coconut sugar

¼ cup egg whites

2 eggs

½ cup gluten free all purpose baking flour (or substitute regular all purpose flour)

¼ teaspoon kosher salt

½ teaspoon packed lemon zest

1 cup milk

½ cup oat flour

½ cup raspberries

½ teaspoon vanilla extract

Equipment:

ramekin

frying pan

oven

blender

Cooking instruction summary:

Place a cast iron skillet or individual ramekins into oven, preheat to 425 degrees.Combine all the ingredients except the raspberries in a blender and process for about 30 seconds until fully incorporated.Once oven is preheated, remove skillet and/or ramekins and place 1 teaspoon of butter or coconut oil in each. Brush up the sides of the skillet and ramekin so that it is nicely greased.Pour the batter into the skillet and/or ramekins, top with the raspberries and place back in the oven.Bake fro 15 minutes until puffed and golden brown around the edges.Serve immediately as the pancake deflates while it cools.

 

Step by step:


1. Place a cast iron skillet or individual ramekins into oven, preheat to 425 degrees.

2. Combine all the ingredients except the raspberries in a blender and process for about 30 seconds until fully incorporated.Once oven is preheated, remove skillet and/or ramekins and place 1 teaspoon of butter or coconut oil in each.

3. Brush up the sides of the skillet and ramekin so that it is nicely greased.

4. Pour the batter into the skillet and/or ramekins, top with the raspberries and place back in the oven.

5. Bake fro 15 minutes until puffed and golden brown around the edges.

6. Serve immediately as the pancake deflates while it cools.


Nutrition Information:

Quickview
251k Calories
10g Protein
10g Total Fat
31g Carbs
4% Health Score
Limit These
Calories
251k
13%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
31g
10%

  Sugar
8g
10%

Cholesterol
87mg
29%

Sodium
243mg
11%

Get Enough Of These
Protein
10g
21%

Manganese
0.72mg
36%

Selenium
17µg
25%

Vitamin B2
0.3mg
17%

Phosphorus
169mg
17%

Fiber
3g
14%

Calcium
104mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.48µg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Potassium
215mg
6%

Copper
0.11mg
6%

Folate
21µg
6%

Vitamin C
4mg
5%

Vitamin A
222IU
4%

Vitamin B6
0.09mg
4%

Vitamin E
0.51mg
3%

Vitamin B3
0.4mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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