Raspberry lemon dutch baby

Raspberry lemon dutch baby takes around 20 minutes from beginning to end. This recipe serves 4. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 10g of fat, and a total of 251 calories. If you have coconut oil, coconut sugar, egg whites, and a few other ingredients on hand, you can make it. 1319 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Plenty of people really liked this side dish. It is brought to you by Running to the Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Similar recipes include Raspberry Hazelnut Dutch Baby, Campfire Raspberry Double Dutch Baby, and Dutch Baby with Lemon Sugar.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 teaspoons butter or coconut oil, divided

2 tablespoons coconut sugar

¼ cup egg whites

2 eggs

½ cup gluten free all purpose baking flour (or substitute regular all purpose flour)

¼ teaspoon kosher salt

½ teaspoon packed lemon zest

1 cup milk

½ cup oat flour

½ cup raspberries

½ teaspoon vanilla extract

Equipment:

ramekin

frying pan

oven

blender

Cooking instruction summary:

Place a cast iron skillet or individual ramekins into oven, preheat to 425 degrees.Combine all the ingredients except the raspberries in a blender and process for about 30 seconds until fully incorporated.Once oven is preheated, remove skillet and/or ramekins and place 1 teaspoon of butter or coconut oil in each. Brush up the sides of the skillet and ramekin so that it is nicely greased.Pour the batter into the skillet and/or ramekins, top with the raspberries and place back in the oven.Bake fro 15 minutes until puffed and golden brown around the edges.Serve immediately as the pancake deflates while it cools.

 

Step by step:


1. Place a cast iron skillet or individual ramekins into oven, preheat to 425 degrees.

2. Combine all the ingredients except the raspberries in a blender and process for about 30 seconds until fully incorporated.Once oven is preheated, remove skillet and/or ramekins and place 1 teaspoon of butter or coconut oil in each.

3. Brush up the sides of the skillet and ramekin so that it is nicely greased.

4. Pour the batter into the skillet and/or ramekins, top with the raspberries and place back in the oven.

5. Bake fro 15 minutes until puffed and golden brown around the edges.

6. Serve immediately as the pancake deflates while it cools.


Nutrition Information:

Quickview
251k Calories
10g Protein
10g Total Fat
31g Carbs
4% Health Score
Limit These
Calories
251k
13%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
31g
10%

  Sugar
8g
10%

Cholesterol
87mg
29%

Sodium
243mg
11%

Get Enough Of These
Protein
10g
21%

Manganese
0.72mg
36%

Selenium
17µg
25%

Vitamin B2
0.3mg
17%

Phosphorus
169mg
17%

Fiber
3g
14%

Calcium
104mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.48µg
8%

Zinc
1mg
7%

Vitamin B5
0.67mg
7%

Potassium
215mg
6%

Copper
0.11mg
6%

Folate
21µg
6%

Vitamin C
4mg
5%

Vitamin A
222IU
4%

Vitamin B6
0.09mg
4%

Vitamin E
0.51mg
3%

Vitamin B3
0.4mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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