Blueberry Muffin Overnight Oats

The recipe Blueberry Muffin Overnight Oats can be made in about 10 minutes. For $1.86 per serving, you get a side dish that serves 2. Watching your figure? This gluten free recipe has 330 calories, 13g of protein, and 8g of fat per serving. This recipe is liked by 197 foodies and cooks. This recipe from Fit Foodie Finds requires almond milk, salt, chia seeds, and vanillan extract. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes are Blueberry Muffin Overnight Oats, Blueberry Overnight Oats, and Blueberry Pie Overnight Oats.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

¾ cup almond milk, unsweetened

½ cup blueberries, mashed with a fork

2 tablespoons chia seeds

1 tablespoon honey

1 teaspoon of lemon zest (+ more for topping!)

1 cup rolled oats

pinch of salt

½ cup vanilla Greek yogurt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.Add in dry ingredients and mix again.Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.Top with granola, lemon zest, and fresh blueberries.

 

Step by step:


1. First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.

2. Add in dry ingredients and mix again.

3. Place in the refrigerator, covered, for at least 2 hours or overnight.

4. Serve cold.Top with granola, lemon zest, and fresh blueberries.


Nutrition Information:

Quickview
329k Calories
12g Protein
7g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
7g
12%

  Saturated Fat
0.86g
5%

Carbohydrates
54g
18%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
163mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
97%

Fiber
9g
38%

Phosphorus
274mg
27%

Selenium
18µg
26%

Magnesium
98mg
25%

Calcium
214mg
21%

Vitamin B1
0.28mg
18%

Iron
2mg
16%

Copper
0.3mg
15%

Zinc
2mg
14%

Vitamin B3
1mg
8%

Potassium
285mg
8%

Vitamin K
7µg
8%

Vitamin C
5mg
6%

Vitamin B2
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.51mg
5%

Vitamin B6
0.06mg
3%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Bill and Steve are enjoying a beer and discussing the possibility of love. "I thought I was in love three times," Bill says. "Thought?" Steve asks. "What do you mean?" "Three years ago, I cared very deeply for a woman who wanted nothing to do with me," Bill says. "Wasn't that love?" Steve asks. "No, that was obsession," Bill explains. "Then two years ago, I cared very deeply for an attractive woman who didn't understand me." "Wasn't that love?" asks Steve. "No, that was lust," Bill replies. "And just last year, I met a woman while I was on a cruise. She was gorgeous, intelligent, a great conversationalist and had a super sense of humor. Everywhere I followed her on that ship, I would get a very strange sensation in the pit of my stomach." "Well, wasn't that love," asks Steve. "No. That was motion sickness!" Bill replies.

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