Blueberry Muffin Overnight Oats

The recipe Blueberry Muffin Overnight Oats can be made in about 10 minutes. For $1.86 per serving, you get a side dish that serves 2. Watching your figure? This gluten free recipe has 330 calories, 13g of protein, and 8g of fat per serving. This recipe is liked by 197 foodies and cooks. This recipe from Fit Foodie Finds requires almond milk, salt, chia seeds, and vanillan extract. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes are Blueberry Muffin Overnight Oats, Blueberry Overnight Oats, and Blueberry Pie Overnight Oats.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

¾ cup almond milk, unsweetened

½ cup blueberries, mashed with a fork

2 tablespoons chia seeds

1 tablespoon honey

1 teaspoon of lemon zest (+ more for topping!)

1 cup rolled oats

pinch of salt

½ cup vanilla Greek yogurt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.Add in dry ingredients and mix again.Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.Top with granola, lemon zest, and fresh blueberries.

 

Step by step:


1. First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.

2. Add in dry ingredients and mix again.

3. Place in the refrigerator, covered, for at least 2 hours or overnight.

4. Serve cold.Top with granola, lemon zest, and fresh blueberries.


Nutrition Information:

Quickview
329k Calories
12g Protein
7g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
7g
12%

  Saturated Fat
0.86g
5%

Carbohydrates
54g
18%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
163mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
97%

Fiber
9g
38%

Phosphorus
274mg
27%

Selenium
18µg
26%

Magnesium
98mg
25%

Calcium
214mg
21%

Vitamin B1
0.28mg
18%

Iron
2mg
16%

Copper
0.3mg
15%

Zinc
2mg
14%

Vitamin B3
1mg
8%

Potassium
285mg
8%

Vitamin K
7µg
8%

Vitamin C
5mg
6%

Vitamin B2
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.51mg
5%

Vitamin B6
0.06mg
3%

Vitamin E
0.44mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Honey Butter Fried Corn Fritters

Oh Sweet Basil

Overnight Maple & Brown Sugar Oatmeal

Mels Kitchen Café

Homemade Pistachio Chocolates

All Day I Dream About Food

Amaretto-Poached Pear Gelato

Leites Culinaria

Doughnuts

Afrolems