Blueberry Muffin Overnight Oats

The recipe Blueberry Muffin Overnight Oats can be made in about 10 minutes. For $1.86 per serving, you get a side dish that serves 2. Watching your figure? This gluten free recipe has 330 calories, 13g of protein, and 8g of fat per serving. This recipe is liked by 197 foodies and cooks. This recipe from Fit Foodie Finds requires almond milk, salt, chia seeds, and vanillan extract. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes are Blueberry Muffin Overnight Oats, Blueberry Overnight Oats, and Blueberry Pie Overnight Oats.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

¾ cup almond milk, unsweetened

½ cup blueberries, mashed with a fork

2 tablespoons chia seeds

1 tablespoon honey

1 teaspoon of lemon zest (+ more for topping!)

1 cup rolled oats

pinch of salt

½ cup vanilla Greek yogurt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.Add in dry ingredients and mix again.Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.Top with granola, lemon zest, and fresh blueberries.

 

Step by step:


1. First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.

2. Add in dry ingredients and mix again.

3. Place in the refrigerator, covered, for at least 2 hours or overnight.

4. Serve cold.Top with granola, lemon zest, and fresh blueberries.


Nutrition Information:

Quickview
329k Calories
12g Protein
7g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
7g
12%

  Saturated Fat
0.86g
5%

Carbohydrates
54g
18%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
163mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
97%

Fiber
9g
38%

Phosphorus
274mg
27%

Selenium
18µg
26%

Magnesium
98mg
25%

Calcium
214mg
21%

Vitamin B1
0.28mg
18%

Iron
2mg
16%

Copper
0.3mg
15%

Zinc
2mg
14%

Vitamin B3
1mg
8%

Potassium
285mg
8%

Vitamin K
7µg
8%

Vitamin C
5mg
6%

Vitamin B2
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.51mg
5%

Vitamin B6
0.06mg
3%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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