Spinach Cheese Tortellini

Spinach Cheese Tortellini might be just the hor d'oeuvre you are searching for. One serving contains 199 calories, 4g of protein, and 16g of fat. This recipe serves 8 and costs 65 cents per serving. 2 people have made this recipe and would make it again. A mixture of milk, garlic, spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. If you like this recipe, take a look at these similar recipes: Cheese Tortellini Alfredo, Cheese Tortellini With Sausage Ragu, and Cheese Tortellini With Shrimp In Tomato Cream Sauce.

Servings: 8

 

Ingredients:

2 Tbs butter

1 large can of crushed tomato

1 package of cheese tortellini (dried, frozen or fresh) – prepare per package instructions

1 tsp cumin

1 tsp dried basil

2 Tbs flour

2 cloves garlic – minced

1 tsp garlic powder

¾ cup heavy cream

¾ C milk

2 Tbs olive oil

1 small onion – diced

1 tsp onion powder

1 tsp oregano

¼ c Parmesan Cheese – grated (fresh is best). Plus more to taste.

2 tsp raw sugar

¼ tsp red pepper flakes

Pepper and Salt to taste

4 cups fresh spinach

1 tsp thyme

Equipment:

frying pan

whisk

bowl

slotted spoon

wooden spoon

stove

Cooking instruction summary:

  1. Prepare tortellini per package instructions.
  2. In a large stainless steel pan, heat onions in olive oil and butter over medium heat until onions are soft and translucent (about 3-4 minutes). Add the garlic and allow to cook x 1 minutes. Add the tomatoes (juice and all), salt and pepper, garlic powder, onion powder, red pepper flakes, thyme, oregano, cumin and dried basil and raw sugar and allow to simmer for 5 minutes. Add spinach leaves all at once and place lid on the pan so that spinach can wilt. Stir occasionally until leaves are wilted. If tomato mixture becomes to dry you can add water cup at a time as needed to wilt the spinach. Continue to allow the tomato mixture to simmer.
  3. Once the spinach is wilted, in a small bowl, mix flour, milk and cream together and whisk together with a fork or a whisk. Once well blended, add to the tomato/spinach mixture. Add the Parmesan Cheese.
  4. Using a slotted spoon, remove the tortellini from its cooking water and place into the tomato mixture. Gently mix with a wooden spoon being careful not to tear up the tortellini. Heat on stove top until all is heated through. Serve immediately. Garnish with parmesan cheese and fresh basil

 

Step by step:


1. Prepare tortellini per package instructions.In a large stainless steel pan, heat onions in olive oil and butter over medium heat until onions are soft and translucent (about 3-4 minutes).

2. Add the garlic and allow to cook x 1 minutes.

3. Add the tomatoes (juice and all), salt and pepper, garlic powder, onion powder, red pepper flakes, thyme, oregano, cumin and dried basil and raw sugar and allow to simmer for 5 minutes.

4. Add spinach leaves all at once and place lid on the pan so that spinach can wilt. Stir occasionally until leaves are wilted. If tomato mixture becomes to dry you can add water cup at a time as needed to wilt the spinach. Continue to allow the tomato mixture to simmer.Once the spinach is wilted, in a small bowl, mix flour, milk and cream together and whisk together with a fork or a whisk. Once well blended, add to the tomato/spinach mixture.

5. Add the Parmesan Cheese.Using a slotted spoon, remove the tortellini from its cooking water and place into the tomato mixture. Gently mix with a wooden spoon being careful not to tear up the tortellini.

6. Heat on stove top until all is heated through.

7. Serve immediately.

8. Garnish with parmesan cheese and fresh basil


Nutrition Information:

Quickview
199 Calories
4g Protein
16g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
16g
25%

  Saturated Fat
8g
53%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
37mg
13%

Sodium
364mg
16%

Alcohol
0.0g
100%

Get Enough Of These
Protein
4g
9%

Vitamin K
82µg
79%

Vitamin A
2027IU
41%

Manganese
0.32mg
16%

Calcium
129mg
13%

Vitamin C
10mg
12%

Vitamin E
1mg
12%

Folate
43µg
11%

Iron
1mg
10%

Potassium
332mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
93mg
9%

Vitamin B6
0.17mg
8%

Magnesium
33mg
8%

Fiber
1g
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
0.95mg
5%

Selenium
3µg
5%

Vitamin D
0.62µg
4%

Zinc
0.55mg
4%

Vitamin B5
0.35mg
3%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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