Sweet Potatoes with Bananas and Honey

Sweet Potatoes with Bananas and Honey requires about 2 hours from start to finish. This recipe serves 12 and costs 88 cents per serving. One serving contains 369 calories, 3g of protein, and 24g of fat. It works well as a very reasonably priced side dish. This recipe from Taste and Tell Blog requires sweet potatoes, unsalted butter, flour, and pecans. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Whipped Sweet Potatoes and Bananas with Honey, Whipped Sweet Potatoes & Bananas With Honey, and Sweet Potatoes and Roasted Bananas with Honey for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 banana, unpeeled

3/4 cup brown sugar

1/2 cup all-purpose flour

1/4 cup honey

1 1/2 cups pecans, chopped

Salt

5 medium sweet potatoes, scrubbed

1 cup (2 sticks) unsalted butter, at room temperature

Equipment:

baking sheet

oven

bowl

potato masher

Cooking instruction summary:

Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence

 

Step by step:


1. Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet.

2. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana.

3. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes.

4. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy.

5. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans.

6. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.

7. Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence


Nutrition Information:

Quickview
403k Calories
3g Protein
24g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
403k
20%

Fat
24g
38%

  Saturated Fat
10g
66%

Carbohydrates
46g
15%

  Sugar
24g
28%

Cholesterol
40mg
14%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
13845IU
277%

Manganese
0.88mg
44%

Fiber
4g
18%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Potassium
435mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Folate
25µg
6%

Zinc
0.93mg
6%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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