Sweet Potatoes with Bananas and Honey

Sweet Potatoes with Bananas and Honey requires about 2 hours from start to finish. This recipe serves 12 and costs 88 cents per serving. One serving contains 369 calories, 3g of protein, and 24g of fat. It works well as a very reasonably priced side dish. This recipe from Taste and Tell Blog requires sweet potatoes, unsalted butter, flour, and pecans. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Whipped Sweet Potatoes and Bananas with Honey, Whipped Sweet Potatoes & Bananas With Honey, and Sweet Potatoes and Roasted Bananas with Honey for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 banana, unpeeled

3/4 cup brown sugar

1/2 cup all-purpose flour

1/4 cup honey

1 1/2 cups pecans, chopped

Salt

5 medium sweet potatoes, scrubbed

1 cup (2 sticks) unsalted butter, at room temperature

Equipment:

baking sheet

oven

bowl

potato masher

Cooking instruction summary:

Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence

 

Step by step:


1. Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet.

2. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana.

3. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes.

4. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy.

5. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans.

6. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.

7. Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence


Nutrition Information:

Quickview
403k Calories
3g Protein
24g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
403k
20%

Fat
24g
38%

  Saturated Fat
10g
66%

Carbohydrates
46g
15%

  Sugar
24g
28%

Cholesterol
40mg
14%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
13845IU
277%

Manganese
0.88mg
44%

Fiber
4g
18%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Potassium
435mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Folate
25µg
6%

Zinc
0.93mg
6%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Herbed Mashed Potatoes

Eating Well

Fruity Vodka Party Punch

Crazy for Crust

Okra and Tomatoes and Being Honest With Ourselves

Southern Bite

Twice Baked Potatoes

Foodnetwork

Swedish Chocolate Balls

Add A Pinch