Sweet Potatoes with Bananas and Honey

Sweet Potatoes with Bananas and Honey requires about 2 hours from start to finish. This recipe serves 12 and costs 88 cents per serving. One serving contains 369 calories, 3g of protein, and 24g of fat. It works well as a very reasonably priced side dish. This recipe from Taste and Tell Blog requires sweet potatoes, unsalted butter, flour, and pecans. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Whipped Sweet Potatoes and Bananas with Honey, Whipped Sweet Potatoes & Bananas With Honey, and Sweet Potatoes and Roasted Bananas with Honey for similar recipes.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 banana, unpeeled

3/4 cup brown sugar

1/2 cup all-purpose flour

1/4 cup honey

1 1/2 cups pecans, chopped

Salt

5 medium sweet potatoes, scrubbed

1 cup (2 sticks) unsalted butter, at room temperature

Equipment:

baking sheet

oven

bowl

potato masher

Cooking instruction summary:

Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence

 

Step by step:


1. Preheat the oven to 375F. Pierce the sweet potatoes with a fork and put on a baking sheet.

2. Bake in the preheated oven until the potatoes are soft, 45-50 minutes. During the last 10-15 minutes of cooking, add the banana.

3. Remove from the oven.When the potatoes are cool enough to handle, remove the skins and place the potatoes in a bowl. Peel the banana and add to the potatoes.

4. Add in half of the butter, the honey, and season with salt. Mash the potatoes and banana with a potato masher until light and fluffy.

5. Place in an oven proof dish and smooth out the top.In a small bowl, mix together the flour, brown sugar and pecans.

6. Add in the second half of the butter and mix until the mixture resembles coarse crumbs. Sprinkle on top of the potatoes.

7. Bake in the oven for about 20 minutes, or until the potatoes are heated through and the crumb topping is golden brown.--------------------------------adapted from Tyler Florence


Nutrition Information:

Quickview
403k Calories
3g Protein
24g Total Fat
46g Carbs
5% Health Score
Limit These
Calories
403k
20%

Fat
24g
38%

  Saturated Fat
10g
66%

Carbohydrates
46g
15%

  Sugar
24g
28%

Cholesterol
40mg
14%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin A
13845IU
277%

Manganese
0.88mg
44%

Fiber
4g
18%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Potassium
435mg
12%

Magnesium
44mg
11%

Vitamin B5
0.96mg
10%

Phosphorus
91mg
9%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Folate
25µg
6%

Zinc
0.93mg
6%

Vitamin E
0.87mg
6%

Calcium
54mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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