Vegetables & Creamy Polenta
Vegetables & Creamy Polentan is a gluten free recipe with 4 servings. This main course has 358 calories, 18g of protein, and 7g of fat per serving. For $2.03 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. It is brought to you by Kraft Recipes. Head to the store and pick up canned tomatoes, cornmeal, peppers, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a super spoonacular score of 94%. Curry Grilled Vegetables with Chickpeas and Creamy Polenta, Curry Grilled Vegetables with Chickpeas and Creamy Polenta, and Creamy Polenta with Balsamic Roasted Vegetables & Garlic Chickpeas are very similar to this recipe.
Servings: 4
Preparation duration: 30 minutes
Ingredients:
1 can (28 oz.) diced tomatoes, undrained
1 cup cornmeal
1 can (14 oz.) fat-free reduced-sodium chicken broth
2 cups fat-free milk
1 onion, chopped
1/2 cup KRAFT Grated Parmesan Cheese, divided
3 cups each chopped zucchini and red peppers
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
Equipment:
microwave
whisk
bowl
sauce pan
Cooking instruction summary:
Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.
Step by step:
1. Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
2. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
3. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.
Nutrition Information:
covered percent of daily need
