Vegetables & Creamy Polenta

Vegetables & Creamy Polentan is a gluten free recipe with 4 servings. This main course has 358 calories, 18g of protein, and 7g of fat per serving. For $2.03 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. It is brought to you by Kraft Recipes. Head to the store and pick up canned tomatoes, cornmeal, peppers, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a super spoonacular score of 94%. Curry Grilled Vegetables with Chickpeas and Creamy Polenta, Curry Grilled Vegetables with Chickpeas and Creamy Polenta, and Creamy Polenta with Balsamic Roasted Vegetables & Garlic Chickpeas are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 can (28 oz.) diced tomatoes, undrained

1 cup cornmeal

1 can (14 oz.) fat-free reduced-sodium chicken broth

2 cups fat-free milk

1 onion, chopped

1/2 cup KRAFT Grated Parmesan Cheese, divided

3 cups each chopped zucchini and red peppers

1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

Equipment:

microwave

whisk

bowl

sauce pan

Cooking instruction summary:

Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.

 

Step by step:


1. Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.

2. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.

3. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.


Nutrition Information:

Quickview
357k Calories
17g Protein
6g Total Fat
60g Carbs
51% Health Score
Limit These
Calories
357k
18%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
60g
20%

  Sugar
19g
22%

Cholesterol
10mg
4%

Sodium
1297mg
56%

Get Enough Of These
Protein
17g
35%

Vitamin C
110mg
134%

Vitamin B6
0.89mg
44%

Phosphorus
404mg
40%

Manganese
0.81mg
40%

Fiber
9g
40%

Calcium
388mg
39%

Potassium
1177mg
34%

Copper
0.58mg
29%

Magnesium
116mg
29%

Vitamin B1
0.41mg
27%

Vitamin B2
0.46mg
27%

Iron
4mg
25%

Vitamin A
1188IU
24%

Vitamin B3
4mg
23%

Vitamin E
3mg
21%

Zinc
2mg
19%

Vitamin K
19µg
18%

Selenium
12µg
18%

Vitamin B12
0.96µg
16%

Folate
63µg
16%

Vitamin B5
1mg
15%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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