Vegetables & Creamy Polenta

Vegetables & Creamy Polentan is a gluten free recipe with 4 servings. This main course has 358 calories, 18g of protein, and 7g of fat per serving. For $2.03 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 17 people were glad they tried this recipe. It is brought to you by Kraft Recipes. Head to the store and pick up canned tomatoes, cornmeal, peppers, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a super spoonacular score of 94%. Curry Grilled Vegetables with Chickpeas and Creamy Polenta, Curry Grilled Vegetables with Chickpeas and Creamy Polenta, and Creamy Polenta with Balsamic Roasted Vegetables & Garlic Chickpeas are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 can (28 oz.) diced tomatoes, undrained

1 cup cornmeal

1 can (14 oz.) fat-free reduced-sodium chicken broth

2 cups fat-free milk

1 onion, chopped

1/2 cup KRAFT Grated Parmesan Cheese, divided

3 cups each chopped zucchini and red peppers

1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

Equipment:

microwave

whisk

bowl

sauce pan

Cooking instruction summary:

Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.

 

Step by step:


1. Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.

2. Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.

3. Spoon vegetable mixture over polenta; sprinkle with remaining cheese.


Nutrition Information:

Quickview
357k Calories
17g Protein
6g Total Fat
60g Carbs
51% Health Score
Limit These
Calories
357k
18%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
60g
20%

  Sugar
19g
22%

Cholesterol
10mg
4%

Sodium
1297mg
56%

Get Enough Of These
Protein
17g
35%

Vitamin C
110mg
134%

Vitamin B6
0.89mg
44%

Phosphorus
404mg
40%

Manganese
0.81mg
40%

Fiber
9g
40%

Calcium
388mg
39%

Potassium
1177mg
34%

Copper
0.58mg
29%

Magnesium
116mg
29%

Vitamin B1
0.41mg
27%

Vitamin B2
0.46mg
27%

Iron
4mg
25%

Vitamin A
1188IU
24%

Vitamin B3
4mg
23%

Vitamin E
3mg
21%

Zinc
2mg
19%

Vitamin K
19µg
18%

Selenium
12µg
18%

Vitamin B12
0.96µg
16%

Folate
63µg
16%

Vitamin B5
1mg
15%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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