Grilled Pineapple with Lime Dip

Grilled Pineapple with Lime Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 8 and costs 62 cents per serving. This side dish has 120 calories, 2g of protein, and 4g of fat per serving. Plenty of people made this recipe, and 118 would say it hit the spot. If you have brown sugar, plain yogurt, lime peel, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 65%, this dish is solid. Try Pineapple-Lime Fruit Dip, Pineapple Lime Grilled Chicken, and Grilled Pineapple with Lime and Coconut for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon brown sugar

1 package (3 ounces) cream cheese, softened

2 tablespoons honey

1 tablespoon lime juice

1 teaspoon grated lime peel

1 fresh pineapple

1/4 cup plain yogurt

Equipment:

ziploc bags

bowl

grill

Cooking instruction summary:

Directions Peel and core the pineapple; cut into eight wedges. Cut each wedge into two spears. In a large resealable plastic bag, combine the brown sugar, honey and lime juice; add pineapple. Seal bag and turn to coat; refrigerate for 1 hour. In a small bowl, beat cream cheese until smooth. Beat in the yogurt, honey, brown sugar, lime juice and peel. Cover and refrigerate until serving. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pineapple, covered, over medium heat for 3-4 minutes on each side or until golden brown. Serve with lime dip. Yield: 8 servings. Originally published as Grilled Pineapple with Lime Dip in Taste of Home's Holiday & Celebrations CookbookAnnual 2007, p223 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Peel and core the pineapple; cut into eight wedges.

2. Cut each wedge into two spears. In a large resealable plastic bag, combine the brown sugar, honey and lime juice; add pineapple. Seal bag and turn to coat; refrigerate for 1 hour.

3. In a small bowl, beat cream cheese until smooth. Beat in the yogurt, honey, brown sugar, lime juice and peel. Cover and refrigerate until serving.

4. Coat grill rack with cooking spray before starting the grill.

5. Drain and discard marinade. Grill pineapple, covered, over medium heat for 3-4 minutes on each side or until golden brown.

6. Serve with lime dip.


Nutrition Information:

Quickview
119k Calories
1g Protein
4g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
119k
6%

Fat
4g
6%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
17g
20%

Cholesterol
12mg
4%

Sodium
39mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
54mg
66%

Manganese
1mg
53%

Vitamin B6
0.14mg
7%

Copper
0.13mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Potassium
157mg
4%

Vitamin A
217IU
4%

Magnesium
15mg
4%

Vitamin B2
0.06mg
4%

Calcium
36mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.6mg
3%

Phosphorus
28mg
3%

Iron
0.41mg
2%

Zinc
0.25mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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