Pumpkin Pancakes for One
Pumpkin Pancakes for One requires roughly 45 minutes from start to finish. This recipe makes 1 servings with 355 calories, 12g of protein, and 30g of fat each. For $1.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 107 people found this recipe to be scrumptious and satisfying. A mixture of egg, coconut oil, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by All Day I Dream About Food. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Pumpkin Pancakes with Maple Pumpkin Butter {KitchenAid #SavorTheSavings}, Pumpkin Swirl Pancakes with Pumpkin Butter Topping, and Pumpkin Spice Pancakes With Pumpkin Butter are very similar to this recipe.
Servings: 1
Ingredients:
2 tsp avocado oil
1/4 tsp baking powder
1 1/2 tbsp coconut flour
Butter or coconut oil for the pan
1 large egg
1 tbsp unflavoured egg white protein powder (whey protein works as well)
1/2 tsp pumpkin pie spice
2 tbsp pumpkin puree
Pinch salt
2 tsp Swerve Sweetener
1 tbsp water
Equipment:
whisk
bowl
frying pan
Cooking instruction summary:
In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.Stir in pumpkin puree, egg, oil and water until well combined.Heat butter or coconut oil in a medium skillet over medium heat. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.Grab a plate and dig in!
Step by step:
1. In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.Stir in pumpkin puree, egg, oil and water until well combined.
2. Heat butter or coconut oil in a medium skillet over medium heat.
3. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.Grab a plate and dig in!
Nutrition Information:
covered percent of daily need
