Pumpkin Pancakes for One

Pumpkin Pancakes for One requires roughly 45 minutes from start to finish. This recipe makes 1 servings with 355 calories, 12g of protein, and 30g of fat each. For $1.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 107 people found this recipe to be scrumptious and satisfying. A mixture of egg, coconut oil, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by All Day I Dream About Food. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Pumpkin Pancakes with Maple Pumpkin Butter {KitchenAid #SavorTheSavings}, Pumpkin Swirl Pancakes with Pumpkin Butter Topping, and Pumpkin Spice Pancakes With Pumpkin Butter are very similar to this recipe.

Servings: 1

 

Ingredients:

2 tsp avocado oil

1/4 tsp baking powder

1 1/2 tbsp coconut flour

Butter or coconut oil for the pan

1 large egg

1 tbsp unflavoured egg white protein powder (whey protein works as well)

1/2 tsp pumpkin pie spice

2 tbsp pumpkin puree

Pinch salt

2 tsp Swerve Sweetener

1 tbsp water

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.Stir in pumpkin puree, egg, oil and water until well combined.Heat butter or coconut oil in a medium skillet over medium heat. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.Grab a plate and dig in!

 

Step by step:


1. In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.Stir in pumpkin puree, egg, oil and water until well combined.

2. Heat butter or coconut oil in a medium skillet over medium heat.

3. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.Grab a plate and dig in!


Nutrition Information:

Quickview
345k Calories
11g Protein
29g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
345k
17%

Fat
29g
45%

  Saturated Fat
16g
102%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
186mg
62%

Sodium
186mg
8%

Get Enough Of These
Protein
11g
23%

Vitamin A
4941IU
99%

Selenium
20µg
29%

Vitamin B2
0.35mg
20%

Phosphorus
200mg
20%

Fiber
4g
19%

Iron
1mg
10%

Manganese
0.2mg
10%

Calcium
98mg
10%

Vitamin B5
0.92mg
9%

Potassium
307mg
9%

Vitamin B12
0.45µg
8%

Folate
28µg
7%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin B6
0.11mg
5%

Vitamin K
5µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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