Skinny Chicken Stew with Cheesy Croutons

You can never have too many main course recipes, so give Skinny Chicken Stew with Cheesy Croutons a try. This recipe serves 4. For $3.03 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 339 calories, 31g of protein, and 8g of fat. It can be enjoyed any time, but it is especially good for Autumn. 12 people have made this recipe and would make it again. Head to the store and pick up carrots, peas, cooked chicken breast, and a few other things to make it today. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. If you like this recipe, take a look at these similar recipes: Skinny Chicken Peanut Stew, Skinny Cheesy Chicken and Broccoli-Rice Casserole - Iowa Girl Eats, and Cheesy Chicken-Pasta Stew.

Servings: 4

 

Ingredients:

1/2 cup carrots, thinly sliced

½ cup celery, diced

2 cans chicken broth

2 cups chicken breast, cooked and cubed

3 tablespoons cornstarch + remaining 1/4 cup water

4 tablespoons low fat cheddar cheese, shredded

1 cup mushrooms , sliced

1 tablespoon olive oil

½ cup onion, diced

1 cup peas, frozen

1 cup green beans, frozen

1 tablespoon rosemary, minced

2 large whole wheat roll, split

1 tablespoon thyme, minced

1 cup water, reserve 1/4 cup

Equipment:

sauce pan

broiler

oven

frying pan

Cooking instruction summary:

Saute onion, celery, carrots, and mushrooms in oil until softened on medium heat in a large saucepan. Cook about 10 minutes.Add chicken broth and 3/4 cup water and bring to a boil. Add remaining ingredients (except cornstarch, rolls and cheese) and simmer on medium for 20 minutes until vegetables are cooked through.Add cornstarch to 1/4 cup water and stir to combine. Add to pan and stir gently, bringing mixture to a boil. Cook until thickened.Turn on oven broiler and top each half of a roll with one tablespoon Parmesan cheese. Broil until lightly browned.Serve rolls on top of chicken stew.

 

Step by step:


1. Saute onion, celery, carrots, and mushrooms in oil until softened on medium heat in a large saucepan. Cook about 10 minutes.

2. Add chicken broth and 3/4 cup water and bring to a boil.

3. Add remaining ingredients (except cornstarch, rolls and cheese) and simmer on medium for 20 minutes until vegetables are cooked through.

4. Add cornstarch to 1/4 cup water and stir to combine.

5. Add to pan and stir gently, bringing mixture to a boil. Cook until thickened.Turn on oven broiler and top each half of a roll with one tablespoon Parmesan cheese. Broil until lightly browned.

6. Serve rolls on top of chicken stew.


Nutrition Information:

Quickview
338k Calories
30g Protein
8g Total Fat
34g Carbs
48% Health Score
Limit These
Calories
338k
17%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
60mg
20%

Sodium
820mg
36%

Get Enough Of These
Protein
30g
61%

Vitamin A
3328IU
67%

Vitamin B3
12mg
62%

Iron
7mg
44%

Vitamin C
34mg
42%

Selenium
23µg
34%

Vitamin B6
0.63mg
31%

Phosphorus
300mg
30%

Manganese
0.4mg
20%

Vitamin K
21µg
20%

Fiber
4g
19%

Potassium
655mg
19%

Vitamin B2
0.32mg
19%

Vitamin B1
0.22mg
14%

Copper
0.28mg
14%

Folate
54µg
14%

Magnesium
53mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Calcium
102mg
10%

Vitamin E
1mg
7%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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