Sauteed Kale

If you have about 15 minutes to spend in the kitchen, Sauteed Kale might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.04 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 181 calories. This recipe from Foodnetwork has 184 fans. Head to the store and pick up vegetable stock, red wine vinegar, garlic, and a few other things to make it today. With a spoonacular score of 100%, this dish is tremendous. Users who liked this recipe also liked Spicy Sautéed Kale + 5 Healthy Kale, Sauteed Kale, and Sauteed Kale.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/2 pounds young kale, stems and leaves coarsely chopped

3 tablespoons olive oil

2 cloves garlic, finely sliced

1/2 cup vegetable stock or water

Salt and pepper

2 tablespoons red wine vinegar

Equipment:

sauce pan

Cooking instruction summary:

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

 

Step by step:


1. Heat olive oil in a large saucepan over medium-high heat.

2. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.

3. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.


Nutrition Information:

Quickview
181k Calories
7g Protein
12g Total Fat
15g Carbs
100% Health Score
Limit These
Calories
181k
9%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
15g
5%

  Sugar
0.26g
0%

Cholesterol
0.0mg
0%

Sodium
376mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin K
1205µg
1148%

Vitamin A
17055IU
341%

Vitamin C
204mg
248%

Copper
2mg
128%

Manganese
1mg
58%

Calcium
258mg
26%

Potassium
844mg
24%

Vitamin B6
0.48mg
24%

Magnesium
80mg
20%

Phosphorus
159mg
16%

Iron
2mg
15%

Folate
52µg
13%

Vitamin B2
0.22mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Zinc
0.97mg
6%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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