Creamy Mustard Lemon Pork Loin

The recipe Creamy Mustard Lemon Pork Loin can be made in about 10 minutes. One portion of this dish contains roughly 42g of protein, 60g of fat, and a total of 756 calories. This recipe serves 2 and costs $3.03 per serving. 405 people were impressed by this recipe. This recipe from tasteahalics requires apple cider vinegar, mustard, pork, and paprika. It is a good option if you're following a gluten free, primal, and ketogenic diet. Overall, this recipe earns a great spoonacular score of 94%. Try Creamy Mustard Pork Loin, Cranberry-Mustard Pork Loin, and Herb Mustard Pork Loin for similar recipes.

Servings: 2

Cooking duration: 10 minutes

 

Ingredients:

1 tsp apple cider vinegar

1 tsp black pepper

1/2 cup chicken broth

2 cups green beans

1/4 cup heavy cream

1/2 lemon

1 tbsp mustard

1 tsp paprika

1 tbsp pink Himalayan sea salt

4 4 oz. pork loins

1 tsp thyme

Equipment:

paper towels

frying pan

Cooking instruction summary:

Pat your pork loins dry with a paper towel and season them with salt, pepper, paprika and thyme. Heat up a large pan on high heat and sear your pork loins on both sides for about 2-3 minutes. Then set them aside, lower the flame and prep your sauce. Deglaze your pan with chicken broth and apple cider vinegar and 1/4 cup of heavy cream. Let this come to a simmer. Add the juice of half a lemon as well as a tablespoon of mustard and stir to combine. Add your pork loins back to the pan with the sauce and flip once to coat them. Let your pork loins cook for about 10 minutes with the lid of the pan left slightly open. Serve with a side of green beans and lots of sauce spooned over!

 

Step by step:


1. Pat your pork loins dry with a paper towel and season them with salt, pepper, paprika and thyme.

2. Heat up a large pan on high heat and sear your pork loins on both sides for about 2-3 minutes. Then set them aside, lower the flame and prep your sauce.

3. Deglaze your pan with chicken broth and apple cider vinegar and 1/4 cup of heavy cream.

4. Let this come to a simmer.

5. Add the juice of half a lemon as well as a tablespoon of mustard and stir to combine.

6. Add your pork loins back to the pan with the sauce and flip once to coat them.

7. Let your pork loins cook for about 10 minutes with the lid of the pan left slightly open.

8. Serve with a side of green beans and lots of sauce spooned over!


Nutrition Information:

Quickview
755k Calories
42g Protein
60g Total Fat
13g Carbs
29% Health Score
Limit These
Calories
755k
38%

Fat
60g
92%

  Saturated Fat
24g
155%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
204mg
68%

Sodium
3934mg
171%

Get Enough Of These
Protein
42g
84%

Vitamin B1
1mg
120%

Selenium
59µg
85%

Vitamin B3
11mg
56%

Vitamin B6
1mg
54%

Phosphorus
482mg
48%

Vitamin B2
0.71mg
42%

Vitamin C
34mg
42%

Zinc
5mg
37%

Vitamin A
1815IU
36%

Potassium
1044mg
30%

Vitamin B12
1µg
28%

Manganese
0.49mg
25%

Iron
3mg
22%

Magnesium
83mg
21%

Vitamin B5
1mg
20%

Fiber
4g
19%

Vitamin K
19µg
19%

Folate
53µg
13%

Copper
0.24mg
12%

Calcium
117mg
12%

Vitamin E
1mg
8%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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