Creamy Mustard Lemon Pork Loin

The recipe Creamy Mustard Lemon Pork Loin can be made in about 10 minutes. One portion of this dish contains roughly 42g of protein, 60g of fat, and a total of 756 calories. This recipe serves 2 and costs $3.03 per serving. 405 people were impressed by this recipe. This recipe from tasteahalics requires apple cider vinegar, mustard, pork, and paprika. It is a good option if you're following a gluten free, primal, and ketogenic diet. Overall, this recipe earns a great spoonacular score of 94%. Try Creamy Mustard Pork Loin, Cranberry-Mustard Pork Loin, and Herb Mustard Pork Loin for similar recipes.

Servings: 2

Cooking duration: 10 minutes

 

Ingredients:

1 tsp apple cider vinegar

1 tsp black pepper

1/2 cup chicken broth

2 cups green beans

1/4 cup heavy cream

1/2 lemon

1 tbsp mustard

1 tsp paprika

1 tbsp pink Himalayan sea salt

4 4 oz. pork loins

1 tsp thyme

Equipment:

paper towels

frying pan

Cooking instruction summary:

Pat your pork loins dry with a paper towel and season them with salt, pepper, paprika and thyme. Heat up a large pan on high heat and sear your pork loins on both sides for about 2-3 minutes. Then set them aside, lower the flame and prep your sauce. Deglaze your pan with chicken broth and apple cider vinegar and 1/4 cup of heavy cream. Let this come to a simmer. Add the juice of half a lemon as well as a tablespoon of mustard and stir to combine. Add your pork loins back to the pan with the sauce and flip once to coat them. Let your pork loins cook for about 10 minutes with the lid of the pan left slightly open. Serve with a side of green beans and lots of sauce spooned over!

 

Step by step:


1. Pat your pork loins dry with a paper towel and season them with salt, pepper, paprika and thyme.

2. Heat up a large pan on high heat and sear your pork loins on both sides for about 2-3 minutes. Then set them aside, lower the flame and prep your sauce.

3. Deglaze your pan with chicken broth and apple cider vinegar and 1/4 cup of heavy cream.

4. Let this come to a simmer.

5. Add the juice of half a lemon as well as a tablespoon of mustard and stir to combine.

6. Add your pork loins back to the pan with the sauce and flip once to coat them.

7. Let your pork loins cook for about 10 minutes with the lid of the pan left slightly open.

8. Serve with a side of green beans and lots of sauce spooned over!


Nutrition Information:

Quickview
755k Calories
42g Protein
60g Total Fat
13g Carbs
29% Health Score
Limit These
Calories
755k
38%

Fat
60g
92%

  Saturated Fat
24g
155%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
204mg
68%

Sodium
3934mg
171%

Get Enough Of These
Protein
42g
84%

Vitamin B1
1mg
120%

Selenium
59µg
85%

Vitamin B3
11mg
56%

Vitamin B6
1mg
54%

Phosphorus
482mg
48%

Vitamin B2
0.71mg
42%

Vitamin C
34mg
42%

Zinc
5mg
37%

Vitamin A
1815IU
36%

Potassium
1044mg
30%

Vitamin B12
1µg
28%

Manganese
0.49mg
25%

Iron
3mg
22%

Magnesium
83mg
21%

Vitamin B5
1mg
20%

Fiber
4g
19%

Vitamin K
19µg
19%

Folate
53µg
13%

Copper
0.24mg
12%

Calcium
117mg
12%

Vitamin E
1mg
8%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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