Chicken Souvlaki with Zucchini Tzatziki

Chicken Souvlaki with Zucchini Tzatziki is a Mediterranean recipe that serves 4. One portion of this dish contains about 58g of protein, 35g of fat, and a total of 591 calories. For $3.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 40 minutes. 6683 people have tried and liked this recipe. If you have salt, rosemary, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Simply Delicious Food. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. Users who liked this recipe also liked Chicken Souvlaki with Tzatziki, Chicken Souvlaki with Tzatziki Sauce, and Chicken Souvlaki Skewers with Tzatziki Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 bay leaves

1 teaspoon black pepper

4 large skinless, de-boned chicken breasts

1 teaspoon dried dill/1 tablespoon fresh dill, finely chopped

½ garlic clove, crushed

4 garlic cloves, roughly chopped

juice of ½ lemon

juice and zest of 2 lemons

1.5 cups Greek yoghurt

½ cup olive oil

1 teaspoon dried oregano

4 fresh rosemary sprigs (the woodier the better), leaves stripped off and washed

2 teaspoons salt

salt & pepper to taste

4 fresh thyme sprigs

2 large zucchini, grated

Equipment:

griddle

grill

frying pan

Cooking instruction summary:

Chop each chicken breast into 8 bite-sized chunks then place in a ziploc bag.Add all the marinade ingredients, seal the bag and allow to marinade for at least 20 minutes but up to a day.When you are ready to cook the chicken, thread 8 pieces onto each rosemary sprig then grill in a hot griddle pan until cooked through.To make the tzatziki, combine all the ingredients.Serve the cooked chicken souvlaki with the tzatziki and warmed pita breads (optional).

 

Step by step:


1. Chop each chicken breast into 8 bite-sized chunks then place in a ziploc bag.

2. Add all the marinade ingredients, seal the bag and allow to marinade for at least 20 minutes but up to a day.When you are ready to cook the chicken, thread 8 pieces onto each rosemary sprig then grill in a hot griddle pan until cooked through.To make the tzatziki, combine all the ingredients.

3. Serve the cooked chicken souvlaki with the tzatziki and warmed pita breads (optional).


Nutrition Information:

Quickview
601k Calories
58g Protein
35g Total Fat
11g Carbs
31% Health Score
Limit These
Calories
601k
30%

Fat
35g
54%

  Saturated Fat
6g
39%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
149mg
50%

Sodium
1668mg
73%

Get Enough Of These
Protein
58g
118%

Vitamin B3
24mg
122%

Selenium
73µg
105%

Vitamin B6
2mg
101%

Phosphorus
545mg
55%

Vitamin C
41mg
50%

Potassium
1311mg
37%

Vitamin B5
3mg
36%

Vitamin E
4mg
31%

Vitamin K
27µg
26%

Manganese
0.49mg
25%

Magnesium
93mg
23%

Vitamin B2
0.39mg
23%

Calcium
160mg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin A
508IU
10%

Fiber
2g
9%

Copper
0.18mg
9%

Vitamin B12
0.45µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Supreme Nacho Libre Nachos

Bakerette

Honey-Glazed Carrots

Taste of Home

Pear Crumble

Eating Well

Baked Oatmeal Breakfast Bowls

Fountain Venue Kitchen

Boozy Lucky Charms Cereal Milkshakes with Marshmallow Frosting

How Sweet Eats