Chicken Souvlaki with Zucchini Tzatziki

Chicken Souvlaki with Zucchini Tzatziki is a Mediterranean recipe that serves 4. One portion of this dish contains about 58g of protein, 35g of fat, and a total of 591 calories. For $3.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 40 minutes. 6683 people have tried and liked this recipe. If you have salt, rosemary, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Simply Delicious Food. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. Users who liked this recipe also liked Chicken Souvlaki with Tzatziki, Chicken Souvlaki with Tzatziki Sauce, and Chicken Souvlaki Skewers with Tzatziki Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 bay leaves

1 teaspoon black pepper

4 large skinless, de-boned chicken breasts

1 teaspoon dried dill/1 tablespoon fresh dill, finely chopped

½ garlic clove, crushed

4 garlic cloves, roughly chopped

juice of ½ lemon

juice and zest of 2 lemons

1.5 cups Greek yoghurt

½ cup olive oil

1 teaspoon dried oregano

4 fresh rosemary sprigs (the woodier the better), leaves stripped off and washed

2 teaspoons salt

salt & pepper to taste

4 fresh thyme sprigs

2 large zucchini, grated

Equipment:

griddle

grill

frying pan

Cooking instruction summary:

Chop each chicken breast into 8 bite-sized chunks then place in a ziploc bag.Add all the marinade ingredients, seal the bag and allow to marinade for at least 20 minutes but up to a day.When you are ready to cook the chicken, thread 8 pieces onto each rosemary sprig then grill in a hot griddle pan until cooked through.To make the tzatziki, combine all the ingredients.Serve the cooked chicken souvlaki with the tzatziki and warmed pita breads (optional).

 

Step by step:


1. Chop each chicken breast into 8 bite-sized chunks then place in a ziploc bag.

2. Add all the marinade ingredients, seal the bag and allow to marinade for at least 20 minutes but up to a day.When you are ready to cook the chicken, thread 8 pieces onto each rosemary sprig then grill in a hot griddle pan until cooked through.To make the tzatziki, combine all the ingredients.

3. Serve the cooked chicken souvlaki with the tzatziki and warmed pita breads (optional).


Nutrition Information:

Quickview
601k Calories
58g Protein
35g Total Fat
11g Carbs
31% Health Score
Limit These
Calories
601k
30%

Fat
35g
54%

  Saturated Fat
6g
39%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
149mg
50%

Sodium
1668mg
73%

Get Enough Of These
Protein
58g
118%

Vitamin B3
24mg
122%

Selenium
73µg
105%

Vitamin B6
2mg
101%

Phosphorus
545mg
55%

Vitamin C
41mg
50%

Potassium
1311mg
37%

Vitamin B5
3mg
36%

Vitamin E
4mg
31%

Vitamin K
27µg
26%

Manganese
0.49mg
25%

Magnesium
93mg
23%

Vitamin B2
0.39mg
23%

Calcium
160mg
16%

Vitamin B1
0.23mg
15%

Folate
53µg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin A
508IU
10%

Fiber
2g
9%

Copper
0.18mg
9%

Vitamin B12
0.45µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
One Pan Skillet Honey Dijon Chicken

Creme de la Crumb

Peach Gelee Candy

Allrecipes

Caesar salad

In Simones Kitchen

Blueberry-Yogurt Zucchini Pasta Salad with Coconut Crusted Baked Chicken

Inspiralized

Tomato & Smoked Mozzarella Sandwiches

Eating Well